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More health & wellness videos

During the perimenopausal phase, women face many health problems and to deal with this dietician suggests making this change in diet. Know here.

Make this change in your diet to easily deal with health issues during menopause

During the perimenopausal phase, women face many health problems and to deal with this dietician suggests making this change in diet. Know here.

At the age of 45-50 women start dealing with menopause and before that, they go through a phase called the 'Perimenopause phase'.&nbsp;
During this phase, there are many sudden changes in their body like irregular periods, hot flashes, dryness in vagina, headaches, joint pain, insomnia and fluctuating body weight.&nbsp;
To get relief from these symptoms dietician Manpreet suggests switching to soya flour instead of wheat flour for at least 2-3 times a week. Soya flour is high in isoflavones (phytoestrogens) which provide relief from these symptoms.&nbsp;
Also watch: <a href="https://www.editorji.com/story/premenopause-perimenopause-and-menopause-know-the-difference-1624341366545">Premenopause, Perimenopause and Menopause: know the difference!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend. 

Reverse dieting: Latest weight loss technique trending on TikTok

TikTokers are obsessing over reverse dieting for weight loss: know all about it

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend.&nbsp;

If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
<h3>What is reverse dieting?&nbsp;&nbsp;</h3>
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.&nbsp;
However, it may work differently for everyone. The diet trend usually involves adding 50&ndash;150 daily calories per week for around 4&ndash;10 weeks until you&rsquo;ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task.

Study says ability to walk while multi tasking declines at this age. Find out

The team observed their&nbsp;ability to walk under normal and quiet conditions and also while&nbsp;performing a mental arithmetic task.

According to a new study the ability of humans to walk and talk together declines ten years earlier than was previously thought. &nbsp;
Researchers at Harvard Medical School and Hebrew SeniorLife state that this function starts diminishing as early by the age of 55 instead of at 65 and should be monitored to prevent falls and injuries.&nbsp;
A large group pf people between the ages of 40 and 64 years participated in the study. The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task. The latter situation caused noticeable changes in their gaits that generally start at early 60.&nbsp;
The study was published in The Lancet Healthy Longevity and concluded that age-related decline of dual-task walking may indicate, at a much earlier age, when interventions should start.&nbsp;
Also watch: <a title="Loneliness and social isolation could increase risk of dementia: Study " href="https://www.editorji.com/lifestyle-news/health/loneliness-and-social-isolation-could-increase-risk-of-dementia-study-1677641645949">Loneliness and social isolation could increase risk of dementia: Study </a>

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it. 

Ginger: Here’s why you need to add ginger in your tea or water

Here’s why you need to add ginger in your tea or water

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it.&nbsp;

Ginger not only enhances the taste of your tea, but has numerous health benefits, keep watching to find out.&nbsp;
Ginger has anti-inflammatory properties which helps reduce stress. The enzymes present in ginger improves digestion and keeps stomach problems at bay.&nbsp;
It also makes our skin glow and protects it from the sunlight. Apart from this, ginger is considered good for heart health and keeps our blood sugar levels under control.&nbsp;
You can consume ginger by putting it in your tea and if you&rsquo;re not a tea person then drink it by simply putting it in hot water.
Also watch: <a href="https://www.editorji.com/story/ginger-water-add-this-to-your-daily-must-have-1631521884987">Ginger Water: Add this to your daily must-have!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Women have surpassed men in binge drinking for the first time in history, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA). 

Study suggests women now drink more alcohol than men

Women have surpassed men in binge drinking for the first time in history, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA).&nbsp;

According to a recent study conducted by the National Institute of Alcohol Abuse and Alcoholism (NIAAA), American women have overtaken men in binge drinking.&nbsp;
The study data suggested that about 11.8 per cent of university females reported binge drinking after the pandemic as compared to 10.4% of men.&nbsp;
The Centres for Disease Control and Prevention (CDC) recommends consuming only one alcoholic beverage a day for women and the safe amount for men is two drinks.
Also watch: <a href="https://www.editorji.com/lifestyle-news/damp-lifestyle-is-the-latest-drinking-trend-know-what-s-the-hype-around-it-1668840308440">Damp lifestyle is the latest drinking trend; know what's the hype around it</a>

Fasting during the holy month? Here are some tips diabetic patients should follow. 

Ramadan 2023: Things diabetic patients must keep in mind while fasting

Fasting during the holy month? Here are some tips diabetic patients should follow.&nbsp;

During the holy month of Ramadan devotees observe long fasts and are allowed to have food and water only before sunrise and after sunset. But diabetic patients must keep some important things in mind while fasting.
<ul>
<li>Diabetic patients must visit their doctor before the fasting starts or consult them regularly during the month long fasting</li>
<li>They must keep checking their blood sugar levels regularly and include a combination of carbs, fiber, healthy fat and protein for Sehri and Iftaar meals</li>
<li>Getting enough sleep is a key to a healthy fasting month</li>
<li>Avoid eating over-processed foods like maida, refined sugar, deep fried, bread, etc</li>
<li>The tradition of breaking the fast with a date is quite healthy. Dates can be used as a sweetener for desserts too</li>
<li>Experts recommend consuming good amount of fruits and vegetables for breaking the fast</li>
<li>They also advise to stick to only lean meats and seafood as much as possible</li>
<li>It is recommended to drink enough water and non-sweetened beverages during or between the main meals</li>
<li>Avoid sugary drinks, canned juices and aerated drinks</li>
<li>Try to avoid tea, coffee, soda, as they are diuretic in nature and might cause an increase in glucose levels</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting </a>

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know 

Drinking fenugreek (methi) tea has many health benefits, know what they are 

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know&nbsp;

You must have tried ginger, cardamom and basil tea, but have you ever had fenugreek (methi) tea?
Fenugreek seeds have several health benefits like it reduces the absorption of carbohydrates in our body, due to which the blood sugar level decreases. It is also effective for people suffering from Alzheimer's.
By drinking fenugreek tea, fat does not accumulate in the body, so your weight remains under control.
This tea contains Galactose and mannose (components) which help reduce cholesterol and keeps our heart healthy.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

According to experts, crossing at knees may raise blood pressure and damage blood vessels. Know more.

Experts say sitting with cross legged might affect body alignment and posture

This sitting posture might affect your body alignment; know here

According to experts, crossing at knees may raise blood pressure and damage blood vessels. Know more.

Your most comfy sitting position might be affecting your posture and various body parts. According to a study sitting cross legged, misaligns your hips, and might also increase risks of blood clots as the flow of blood changes motion.&nbsp;
Experts say that crossing at knees may raise blood pressure and damage blood vessels. Long hours of this posture may misalign both spine and shoulders along with change in muscle length over a period of time. &nbsp;
Though according to another study by National Library of Medicine, crossing legs helps body alignment for those who have one leg longer than the other.&nbsp;
Also watch: <a title="Trade the chair for fresh air! Here's why sitting too much is bad for your health" href="https://www.editorji.com/lifestyle-news/health/trade-the-chair-for-fresh-air-here-s-why-sitting-too-much-is-bad-for-your-health-1656326224971">Trade the chair for fresh air! Here's why sitting too much is bad for your health</a>

A recent study suggests that eating sugary and high-fat food items trains your brain to hate healthier options. 

Study suggests fatty and sugary foods make you dislike healthy alternatives

A recent study suggests that eating sugary and high-fat food items trains your brain to hate healthier options.&nbsp;

Do you also wonder why it is so difficult to give up junk and sugar? It is apparently because your brain gets used to it.&nbsp;
Published in the journal Cell Metabolism, the study suggests that eating sugary and high-fat food items trains your brain to dislike healthier options.&nbsp;
For the study, the team examined two groups where one group was given yogurt with two times higher fat and sugar and the other group was given a low-fat and sugar yogurt.&nbsp;
It was found that the group which had been eating high-sugar and fat yogurt didn&rsquo;t enjoy the healthier options as they used to before the study. Not only genetic and environmental influences, but habitual factors also contribute to weight gain, study authors concluded.
Also watch: <a title="Study shows risk of obesity might get passed on from mothers to daughters" href="https://www.editorji.com/lifestyle-news/health/study-shows-risk-of-obesity-might-get-passed-on-from-mothers-to-daughters-1679642077534">Study shows risk of obesity might get passed on from mothers to daughters</a>

Health

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more. 

Nutritionist suggests food combinations to cut down on your sugar cravings; know here

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more.&nbsp;

Sugar cravings are hard to kill and a lot of us find it difficult to deal with them. Recently, nutritionist Lovneet Batra shared a post on Instagram suggesting healthy alternatives to satiate those cravings. &nbsp; &nbsp; In her video, Dr Batra suggested that these sugar cravings can be driven due to lack of magnesium, a low protein and fibre diet. So, it is important to maintain a healthy diet with sufficient amount of protein and fibre in it. &nbsp; &nbsp; She advised eating a banana and peanut butter which is a healthy combination of protein and fats and can balance your sugar levels. Also, yoghurt with fresh berries and raisins is a good source of natural probiotics, whey protein, fibre which helps you feel fuller, and raisins are a rich source of magnesium.
Also watch: <a href="https://www.editorji.com/l/f/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a>

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Study suggests coffee lovers walk 1,000 more steps a day but may lose half an hour of sleep. 

Coffee may boost your daily step count but impact your sleep, reveals study

Study suggests coffee lovers walk 1,000 more steps a day but may lose half an hour of sleep.&nbsp;

Good and bad news for coffee lovers! People who drink coffee regularly walk 1,000 more steps each day but may lose half an hour of vital sleep at night, according to a study published in the New England Journal of Medicine.&nbsp;
For the study, researchers tracked daily steps and sleep patterns of 100 adult men and women for two weeks.&nbsp;
As per the findings, participants who drank coffee regularly walked extra steps each day, thanks to the energy and motivation boosts caffeine provides.
On the other hand, experts noted that daily coffee consumption impacted participants' sleep cycles.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-coffee-could-be-healthy-for-your-liver-1673696592091"> Study suggests coffee could be healthy for your liver</a>

A recent study shows that women with obesity might pass on the risk to their daughters but not sons. Know more. 

Study shows risk of obesity might get passed on from mothers to daughters

A recent study shows that women with obesity might pass on the risk to their daughters but not sons. Know more.&nbsp;

A recent study published in the Endocrine Society's Journal of Clinical Endocrinology &amp; Metabolism stated that women with obesity might pass on the disease's risk to their daughters but not to their sons.&nbsp;
The researchers measured body fat and muscle in 240 children (9 years old or younger) and their parents. They used data to determine the body mass index, the amount of body fat and muscle in the children and the parents.&nbsp;
It was found that girls had a similar BMI and fat mass as their mothers and inherit a high risk of developing obesity or being overweight from them. The research did not find the same thing between boys and their mothers.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/survey-shows-obesity-more-prevalent-among-indians-in-the-past-15-years-1675740618623">Survey shows obesity more prevalent among Indians in the past 15 years</a>

Data from the National Family Health Survey (NFHS) revealed an increase in cases of anaemia from 53% in 2015-16 to 57% in 2019-2021.  

Anaemia: 50% of women in India are anaemic; new report reveals

Data from the National Family Health Survey (NFHS) revealed an increase in cases of anaemia&nbsp;from 53% in 2015-16 to 57% in 2019-2021. <span class="EOP SCXW258570844 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

According to a report, Women and Men in India 2022 anaemia among women is rising drastically, with 50% of women between 15-49 years of age being anaemic in about 25 Indian states.&nbsp;
The report was released by the Ministry of Statistics and Programme Implementation, using the data from the National Family Health Survey (NFHS) which revealed an increase in cases of anaemia from 53% in 2015-16 to 57% in 2019-2021.
According to experts, major reasons behind anaemia are poor nutrition, low quality of groundwater, and other environmental factors related to poverty. According to the International Institute of Population Sciences (IIPS). Besides food habits, overall macro-environment should be taken into consideration which improves food diversity and reduces risk of viral infections, to control anaemia among women nationwide.&nbsp;
Also watch: <a title="Women need more sleep than men; even science agrees" href="https://www.editorji.com/lifestyle-news/health/women-need-more-sleep-than-men-even-science-agrees-1679125519586">Women need more sleep than men; even science agrees</a>

A broken heart can be a medical condition called broken heart syndrome which lasts for a short duration. Know more about it. 

Experts explain the science behind heartbreaks being painful

A broken heart can be a medical condition called broken heart syndrome&nbsp;which lasts for a short duration. Know more about it.&nbsp;

Breakups hurt the most and now we know the scientific reason behind it.
According to the report published by Live Science, people often go through a lot of emotions while dealing with sudden demise of a loved ones or falling out of love.&nbsp;
Experts explain that when someone falls in love there's a natural outpouring of the cuddle hormone called oxytocin and the feel-good hormone dopamine.
And when someone suddenly falls out of love the levels of these hormones drop resulting in increase of the stress hormone cortisol which can cause weight gain, anxiety and high blood pressure.&nbsp;
As per the report, in a few cases, pain due to a broken heart can be a medical condition called broken heart syndrome which lasts for a short duration.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/survey-finds-the-reason-behind-sudden-surge-in-heart-attacks-among-young-indians-1671092274650">Survey finds the reason behind sudden surge in heart attacks among young Indians</a>