Highlights

Sugar cravings are extremely common
Nutritionist Lovneet Batra shares a post on how to satisfy sugar cravings
Food combinations to satiate the sugar combinations

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Nutritionist suggests food combinations to cut down sugar cravings; know here

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more.

Updated: Sep 02, 2022 10:53

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Nutritionist suggests food combinations to cut down sugar cravings; know here

Sugar cravings are hard to kill and a lot of us find it difficult to deal with them. Recently, nutritionist Lovneet Batra shared a post on Instagram suggesting healthy alternatives to satiate those cravings.

In her video, Dr Batra suggested that these sugar cravings can be driven due to lack of magnesium, a low protein and fibre diet. So, it is important to maintain a healthy diet with sufficient amount of protein and fibre in it.

She advised eating a banana and peanut butter which is a healthy combination of protein and fats and can balance your sugar levels. Also, yoghurt with fresh berries and raisins is a good source of natural probiotics, whey protein, fibre which helps you feel fuller, and raisins are a rich source of magnesium.

Also watch: Study suggests fatty and sugary foods make you dislike healthy alternatives

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