Highlights

  • Sugar cravings are extremely common
  • Nutritionist Lovneet Batra shares a post on how to satisfy sugar cravings
  • Food combinations to satiate the sugar combinations

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Nutritionist suggests food combinations to cut down sugar cravings; know here

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more. 

Nutritionist suggests food combinations to cut down sugar cravings; know here

Sugar cravings are hard to kill and a lot of us find it difficult to deal with them. Recently, nutritionist Lovneet Batra shared a post on Instagram suggesting healthy alternatives to satiate those cravings.

In her video, Dr Batra suggested that these sugar cravings can be driven due to lack of magnesium, a low protein and fibre diet. So, it is important to maintain a healthy diet with sufficient amount of protein and fibre in it.

She advised eating a banana and peanut butter which is a healthy combination of protein and fats and can balance your sugar levels. Also, yoghurt with fresh berries and raisins is a good source of natural probiotics, whey protein, fibre which helps you feel fuller, and raisins are a rich source of magnesium.

Also watch: Study suggests fatty and sugary foods make you dislike healthy alternatives

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