Alia Bhatt shares a message for mothers, says ‘listening to your body post-delivery is key’

Actor Alia Bhatt, who welcomed daughter Raha on November 6, has resumed her workout sessions to regain her physical strength.
The 'Raazi' actor shared a post on Instagram in which is seen performing aerial yoga and along with it she penned an inspirational message, that read, 'One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today.’

She added, ‘To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go) Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do . P.S - every body is different - pls speak to your doctor before doing anything that involves exercise.’

Alia performs the inversion technique that requires a lot of strength from the core. The post of the actor has garnered immense love, Sonu Sood, and Ishaan Khatter are among others who are in awe of the actor's dedication.

On the work front, Alia Bhatt will next be seen in 'Rocky Aur Rani Ki Prem Kahani’, co-starring Ranveer Singh. She also has 'Heart of Stone' alongside Gal Gadot and Jamie Dornan in her kitty. The Netflix spy film will mark her Hollywood debut.

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