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Have you wondered what is the appropriate time one should walk to stay healthy? Here is a guide you can follow!

How much duration should you walk everyday to remain fit and healthy?

How much time should you walk everyday to remain fit and healthy?

<h2>Have you wondered what is the appropriate time one should walk to stay healthy? Here is a guide you can follow!</h2>

Walking is the best way to stay fit. While some of us walk in minutes, some of us walk according to kilometres. However, have you wondered what is the appropriate duration and distance one should walk to remain fit and healthy?
The ideal duration one should walk depends on health goals, fitness level, and lifestyle factors. &nbsp;Let us find out more.
<h3>How much should one walk to keep fit?</h3>
According to a report by ETimes, aim for at least 30 minutes of moderate-intense walking most days of the week. This equates to 150 minutes per week, which aligns with guidelines from health authorities such as the American Heart Association and the Centers for Disease Control and Prevention (CDC).
Start with shorter walks (20-30 minutes) and gradually increase it to build stamina and prevent injury.&nbsp;
For individuals who are already active, they can walk for longer periods 50-60 minutes.&nbsp;
"Gain even more benefits by being active at least 300 minutes (5 hours) per week," recommends the American Heart Association.
While some individuals prefer shorter, more frequent walks, others may prefer longer, more intense walking sessions for endurance training and weight management.
<h3>Benefits of walking</h3>
There are many benefits of walking, here are some of them
Improves Cardiovascular Health
Walking regularly can help improve heart health, reduce the risk of heart disease, and lower blood pressure.
Aids Weight Management
It can help maintain a healthy weight or support weight loss efforts by burning calories.
Boosts Mental Health
Walking can reduce symptoms of depression and anxiety, improve mood, and enhance overall mental well-being.
Improves stamina
&nbsp;Regular walking boosts energy by increasing blood flow and oxygen supply to muscles.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/mom-to-be-deepika-padukone-shares-pic-practicing-viparita-karani-says-it-s-self-care-month-know-more-1720019481635">Mom-to-be Deepika Padukone shares pic practicing Viparita Karani, says 'It&rsquo;s self-care month' | Know more</a> <a href="https://www.editorji.com/lifestyle-news/health/mom-to-be-deepika-padukone-shares-pic-practicing-viparita-karani-says-it-s-self-care-month-know-more-1720019481635">&nbsp;</a>

The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task.

Study says ability to walk while multi tasking declines at this age. Find out

The team observed their&nbsp;ability to walk under normal and quiet conditions and also while&nbsp;performing a mental arithmetic task.

According to a new study the ability of humans to walk and talk together declines ten years earlier than was previously thought. &nbsp;
Researchers at Harvard Medical School and Hebrew SeniorLife state that this function starts diminishing as early by the age of 55 instead of at 65 and should be monitored to prevent falls and injuries.&nbsp;
A large group pf people between the ages of 40 and 64 years participated in the study. The team observed their ability to walk under normal and quiet conditions and also while performing a mental arithmetic task. The latter situation caused noticeable changes in their gaits that generally start at early 60.&nbsp;
The study was published in The Lancet Healthy Longevity and concluded that age-related decline of dual-task walking may indicate, at a much earlier age, when interventions should start.&nbsp;
Also watch: <a title="Loneliness and social isolation could increase risk of dementia: Study " href="https://www.editorji.com/lifestyle-news/health/loneliness-and-social-isolation-could-increase-risk-of-dementia-study-1677641645949">Loneliness and social isolation could increase risk of dementia: Study </a>

A new study has found that physical activity at different times of the day can affect the body in different ways. Find out what's the best time for exercising. 

Scientists state this time in a day for workout to burn maximum calories

A new study has found that physical activity at different times of the day can affect the body in different ways. Find out what's the best time for exercising.&nbsp;

Physical activity at different times of the day can affect the body in different ways. A new study from Karolinska Institute in Sweden and the University of Copenhagen in Denmark discovered the best time to work out.&nbsp;
The study was published in the Proceedings of the National Academy of Sciences and stated that exercising in the morning can boost fat metabolism.&nbsp;
The researchers conducted this experiment on two groups of mice; one performed high-intensity exercise in the morning and one in the evening.&nbsp;
Later, it was concluded that mice who exercised in the morning on an empty stomach had a higher metabolic rate than those who worked out in the evening.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/struggling-to-workout-daily-here-s-some-good-news-for-you-1664510784538"> Struggling to workout daily? Here's some good news for you!</a>

The researchers found that adults could achieve 75 minutes of vigorous-intensity physical activity per week by walking in teabag style, know more

Do you find 'Teabag style' walk funny? Time to change the perspective as it can be good for health

The researchers found that adults could achieve 75 minutes of vigorous-intensity physical activity per week by walking in teabag style, know more

The 1971 'Monty Python Ministry of Silly Walks' sketch made people go gaga over it and the inefficient walking style of Mr Teabag and Mr Putey became the talk and was found hilarious by people. But looks like, it is not funny anymore. According to research, the 'Teabag style' walk for 11 minutes per day can help adults meet physical activity targets.
The researchers found that adults could achieve 75 minutes of vigorous-intensity physical activity per week by walking in teabag style instead of their usual style for 11 minutes/day.&nbsp;
The findings were published in the journal BMJ and are based on data from 13 healthy adults of which 6 were women and 7 were men. They were aged between 22-71 years with no history of heart or lung disease.&nbsp;
The authors also wrote that this style of walking can help boost cardiovascular fitness.
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/21-minute-walking-goal-new-research-on-heart-health-shed-more-light-1658812989791">21-minute walking goal: new research on heart health shed more light</a>

UK faces biggest mass strike as teachers, train drivers, workers stage walkout over pay

UK faces biggest mass strike as teachers, train drivers, workers stage walkout over pay

Britain on Wednesday faced what has been dubbed the biggest industrial action in a decade as teachers, university lecturers, train and bus drivers and public sector workers went on a strike to demand better pay conditions.
British Prime Minister Rishi Sunak&rsquo;s official spokesperson admitted that the mass strike action will prove &ldquo;very difficult&rdquo; for the public.
Teachers in England and Wales who are members of the National Education Union (NEU) are staging walkouts, affecting an estimated 23,000 schools. Estimates suggest around 85 per cent of schools in the regions will be fully or partially closed, impacting working parents over childcare.
UK Education Secretary Gillian Keegan has insisted that &ldquo;inflation-busting&rdquo; pay rises are impossible even as talks remain ongoing.
&ldquo;I am disappointed that it has come to this, that the unions have made this decision. It is not a last resort. We are still in discussions,&rdquo; the minister said.
Also Watch: <a href="https://www.editorji.com/world-news/uk-s-rail-workers-strike-against-worst-cost-of-living-and-decade-high-inflation-1672837692298">UK's rail workers strike against 'worst' cost of living and decade-high inflation</a>
Train drivers from the RMT and Aslef workers&rsquo; unions are staging a strike in their long-running dispute over pay and conditions, including bus drivers in London. Around 100,000 civil servants employed in 124 government departments and other public sector bodies are also on strike in a dispute over better pay and working conditions.
Workers&rsquo; unions have argued with employers for higher pay rises to combat record high inflation and real-term cuts in income over the past decade.
But ministers continue to insist increasing wages to higher levels would only fuel the cost-of-living crisis and hamper the Sunak-led government&rsquo;s top priority of cutting down soaring inflation over the coming weeks and months.
Further health sector strikes are planned next week, when nurses and ambulance workers take another round of strike action from February 6 over better wages and working conditions.

New research published in the journal JAMA Internal Medicine found that 2,000 steps a day drop the risk of premature death by 8 to 11 percent. 

Forget about rigorous workouts; your daily moderate walk can also cut the risk of premature death: Study

Forget about long walk, now your daily moderate walk can cut the risk of premature death: Study 

New research published in the journal JAMA Internal Medicine found that minimum of 2,000 steps a day reduces the risk of premature death by 8 to 11 percent.&nbsp;

No one can deny the health benefits of walking. And a new research published in the journal JAMA Internal Medicine proves it yet again. The study found that minimum of 2,000 steps a day reduces the risk of premature death by 8 to 11 percent.&nbsp;
For the study, 78,500 people including middle-aged and older were monitored through a device tied on their wrists which calculated their daily physical activities.&nbsp;
The study also claims that walking everyday has multiple health benefits. For example, 9,800 steps a day lower the risk of dementia by 50 percent and about 3,800 steps cut it by 25 percent. Power walking or brisk walking also cut down the risk of premature death, dementia, heart disease and cancer.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/struggling-to-workout-daily-here-s-some-good-news-for-you-1664510784538">Struggling to workout daily? Here's some good news for you!</a>

In a new study, researchers found that walking for only 30 minutes every day can lower the risk of death in patients who have survived a stroke. 

A 30-minute walk per day may cut stroke death risk by 54%: Study

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.

Walking for half-an-hour a day reduces risk of death after a stroke, study suggests

Daily half an hour walk can&nbsp;boost survival after stroke: Study&nbsp;
Researchers evaluated the&nbsp;average weekly physical activity&nbsp;of participants
Largest reduction in death rate found among&nbsp;people who were under 75&nbsp;
Risk of death was&nbsp;reduced by 80%&nbsp;for people under 75 years
Risk of death was&nbsp;reduced by&nbsp;32%&nbsp;for people over 75 years&nbsp;&nbsp;

In a new study from the University of Calgary, researchers found that walking for only 30 minutes every day can lower the risk of death in patients who have survived a stroke.
&nbsp;

According to a study published in the journal Neurology, people who walk for at least 3-4 hours or cycle for at least 3 hours a week may have a 54 percent lower risk of death after having suffered a stroke.
Also watch:&nbsp;<a href="https://www.editorji.com/story/didn-t-sleep-well-walking-for-this-long-could-help-reverse-the-damage-1625825634412">Didn&rsquo;t sleep well? Walking for this long could help reverse the damage</a> &nbsp;
For the study, researchers looked at 895 people with an average age of 72 who had suffered a stroke previously and 97,805 people with an average age of 63 who had never had a stroke. They evaluated the average weekly physical activity, its frequency and duration for about four and a half years.
Researchers found the largest reduction in death rate among people who had a previous stroke, but were under 75 years of age.&nbsp;As per the findings, the risk of death was reduced by 80% for people under the age of 75 who met the minimum level of physical activity (half an hour a day). On the other hand, people over 75 who&nbsp;performed the least amount of physical activity saw a smaller advantage but were still 32 percent less likely to die.
Also watch: <a href="https://www.editorji.com/story/walking-after-eating-let-s-discuss-its-health-benefits-1624592616697">Walking after eating: Let&rsquo;s discuss its health benefits</a>

IPS Vivek Raj Singh Kukrele has shared an inspiring story about how he shed 43kgs just by changing his daily lifestyle habits.

Kukrele weighed 88kgs when he was young c

IPS officer's weight loss story and inspiration to all

IPS Vivek Raj Singh Kukrele&nbsp;has shared an inspiring story about how he shed 43kgs just by changing his daily lifestyle habits.
Kukrele weighed 88kgs when he was young child in class 8 and by the time he joined the National Police Academy he weight 134kgs.
Though the 46 weeks of his rigorous training helped him lose a lot of the weight, the journey came to a halt in his initial days of service.
Kukrele realized that his habit of not wasting food was one of the major reason for his weight gain.
The IPS officer started to use a health app &lsquo;Step Set Go&rsquo; and became more &lsquo;mindful&rsquo; about his diet helping him maintain a body shape.

IPS&nbsp;officer shares an inspiring story of weight loss
Weighed 88 kgs&nbsp;as a child, and 134 kgs&nbsp;when he joined the police&nbsp;
46 weeks of training helped reduce his weight, but love for food halted the journey
Changed his eating habits and walking helped Kukrele&nbsp;maintain his weight

IPS Vivek Raj Singh Kukrele&nbsp;has shared an inspiring story about how he shed 43kgs just by changing his daily lifestyle habits.
Kukrele weighed 88kgs when he was young child in class 8 and by the time he joined the National Police Academy he weight 134kgs. Though the 46 weeks of his rigorous training helped him lose a lot of the weight, the journey came to a halt in his initial days of service.
Kukrele realized that his habit of not wasting food was one of the major reason for his weight gain.
The IPS officer started to use a health app and became more &lsquo;mindful&rsquo; about his diet helping him maintain a body shape.

Touted to be&nbsp;one of the safest and easiest ways to improve fitness and health, walking every day may also help you live longer,&nbsp;reveal&nbsp;findings of&nbsp;a new&nbsp;Women&rsquo;s Health&nbsp;study.&nbsp;&nbsp;
To understand which steps are better, scientists&nbsp;compared&nbsp;the effects of uninterrupted walking sessions of 10 minutes or longer to occasional short spurts, such as climbing the stairs and general daily activities.&nbsp;&nbsp;
It was discovered that&nbsp;participants who took more steps in short spurts lived longer, regardless of how many steps they had in longer, uninterrupted bouts.&nbsp;&nbsp;
In order to attain&nbsp;significant&nbsp;mortality-delaying benefits of a daily walk, the magic number was&nbsp;found to be&nbsp;4,500 steps a day.&nbsp;In fact, the benefits levelled&nbsp;off&nbsp;at about&nbsp;7,500 steps per day.&nbsp;
Interestingly, compared to&nbsp;number of daily steps, each initial increase of 1,000 steps per day was linked to a 28 per cent decrease in death during the follow-up period.&nbsp;
For people who walked at least 2,000 steps per day,&nbsp;a 32 per cent decrease in death risk was noted.&nbsp;&nbsp;
Publishing in the journal,&nbsp;JAMA Internal Medicine, the team warned that since the study participants were mostly older women with an average age of 72, more research needs to be conducted to see whether the same applies to a more diverse&nbsp;group.

Study say this is the number of steps women need to live longer. It's not 10k!

This is the number of steps you need to live longer. It's not 10k!

Walking every day may help you live longer: women's health study
Scientists compared long walks to shorter activity spurts
More steps in short spurts linked to longer life&nbsp;
4.5k steps enough to get all the mortality-delaying benefits
Every increase of 1k steps reduced death risk by 32%&nbsp;
Study on only older women; more research on diverse group needed

Interestingly, compared to&nbsp;number of daily steps, each initial increase of 1,000 steps per day was linked to a 28 per cent decrease in death during the follow-up period.&nbsp;

Touted to be&nbsp;one of the safest and easiest ways to improve fitness and health, walking every day may also help you live longer,&nbsp;reveal&nbsp;findings of&nbsp;a new&nbsp;Women&rsquo;s Health&nbsp;study.&nbsp;&nbsp;
To understand which steps are better, scientists&nbsp;compared&nbsp;the effects of uninterrupted walking sessions of 10 minutes or longer to occasional short spurts, such as climbing the stairs and general daily activities.&nbsp;&nbsp;
It was discovered that&nbsp;participants who took more steps in short spurts lived longer, regardless of how many steps they had in longer, uninterrupted bouts.&nbsp;&nbsp;
In order to attain&nbsp;significant&nbsp;mortality-delaying benefits of a daily walk, the magic number was&nbsp;found to be&nbsp;4,500 steps a day.&nbsp;In fact, the benefits levelled&nbsp;off&nbsp;at about&nbsp;7,500 steps per day.&nbsp;
Interestingly, compared to&nbsp;number of daily steps, each initial increase of 1,000 steps per day was linked to a 28 per cent decrease in death during the follow-up period.&nbsp;
For people who walked at least 2,000 steps per day,&nbsp;a 32 per cent decrease in death risk was noted.&nbsp;&nbsp;
Publishing in the journal,&nbsp;JAMA Internal Medicine, the team warned that since the study participants were mostly older women with an average age of 72, more research needs to be conducted to see whether the same applies to a more diverse&nbsp;group.

walk

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