How much duration should you walk everyday to remain fit and healthy?

Walking is the best way to stay fit. While some of us walk in minutes, some of us walk according to kilometres. However, have you wondered what is the appropriate duration and distance one should walk to remain fit and healthy?

The ideal duration one should walk depends on health goals, fitness level, and lifestyle factors. Let us find out more.

How much should one walk to keep fit?

According to a report by ETimes, aim for at least 30 minutes of moderate-intense walking most days of the week. This equates to 150 minutes per week, which aligns with guidelines from health authorities such as the American Heart Association and the Centers for Disease Control and Prevention (CDC).

Start with shorter walks (20-30 minutes) and gradually increase it to build stamina and prevent injury.

For individuals who are already active, they can walk for longer periods 50-60 minutes.

"Gain even more benefits by being active at least 300 minutes (5 hours) per week," recommends the American Heart Association.

While some individuals prefer shorter, more frequent walks, others may prefer longer, more intense walking sessions for endurance training and weight management.

Benefits of walking

There are many benefits of walking, here are some of them

Improves Cardiovascular Health

Walking regularly can help improve heart health, reduce the risk of heart disease, and lower blood pressure.

Aids Weight Management

It can help maintain a healthy weight or support weight loss efforts by burning calories.

Boosts Mental Health

Walking can reduce symptoms of depression and anxiety, improve mood, and enhance overall mental well-being.

Improves stamina

Regular walking boosts energy by increasing blood flow and oxygen supply to muscles.

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