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Be it in buttermilk or lassi, curd is everyone's favourite. Here is how to stop it from getting sour.

Curd getting sour in summer? 4 effective ways to prevent it

<h2>Be it in buttermilk or lassi, curd is everyone's favourite. Here is how to stop it from getting sour.</h2>

Curd is definitely one of the most consumed foods in summer. Be it in buttermilk or lassi, curd is everyone's favourite. It cools the body and gives much-needed hydration. Curd contains probiotics, which are live microorganisms that confer health benefits when consumed in adequate amounts.
However, in this heat, curd can go sour and can taste weird. Here are some ways to save your curd from getting sour.
Use less curd to make curd
If your curd is going sour too early, make sure to add less curd when you are making the curd. Whisk your curd well and ensure the flame is reduced or switched off while adding curd to milk.&nbsp;&nbsp;
Strain yogurt
To reduce the soreness of homemade curd, remove the liquid that forms at the top and edges of the curd. You can keep the yoghurt overnight in a muslin cloth and strain it in a sieve. This will also help in reducing acidity.&nbsp;
Freeze curd overnight
Try freezing your curd overnight. If you set the curd in the morning, due to high temperature the curd will not thicken and will leave water. Therefore, freeze curd at night and keep it in the fridge for a few hours in the morning.
Store in cool place
After making your curd, make sure to store it in a cool place. Always keep curd either in a place slightly cooler than room temperature or in the refrigerator.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/japanese-are-paying-10-times-more-for-this-human-sweat-infused-dish-know-what-it-is-1714728222055">Japanese are paying 10 times more for this human sweat-infused dish, know what it is</a> &nbsp;

If you are on the hunt for the perfect dish that will help you cool down and yet is delicious and easy to make, let's introduce you to dahi poha! Here is the recipe.

Beat the heat with this simple and refreshing dahi poha recipe. Jot down the recipe!

<h2>If you are on the hunt for the perfect dish that will help you cool down and yet is delicious and easy to make, let's introduce you to dahi poha! Here is the recipe.</h2>

Summer is here! While we are all excited to munch on ice creams and mangoes, the dry weather also means dehydration. Your daily diet can have a lot of impact on your body temperature and how you feel this summer. If you are on the hunt for the perfect dish that will help you cool down and yet is delicious and easy to make, let's introduce you to dahi poha! Here is the recipe.
<h3>How to make dahi poha</h3>
To make dahi poha take 1 cup poha, yogurt or curd 1/2 cup, ⁠grated cucumber 1/4 cup, ⁠grated coconut 1/4 cup, ⁠salt to taste, ⁠desi ghee 1 tbsp, ⁠mustard seeds 1 tsp, ⁠slit green chillies 2, ⁠grated ginger 1 tbsp, ⁠coriander chopped 1/4 cup, ⁠water to soak poha.
Start by soaking the poha for 2-3 minutes and drain out the excess water. Keep the soaked poha aside. It will fluff up in some time. In another bowl mix the curd, cucumber and salt to taste. Now add poha, grated ginger and coconut. Prepare the tempering by heating ghee in a tadka pan. Add heeng ( optional) , mustard seeds and chilies and let it temper for a minute. Add this tempering over the poha mix with some chopped coriander. Mix well and serve.
<h3>How to save yourself from a heatwave</h3>
Summers and the sweltering heat can make you dehydrated, especially if you have stepped outside. Make sure to carry a bottle of water and avoid alcoholic beverages and drinks with caffeine.
Avoid strenuous activities during peak heat hours. If you must engage in outdoor activities, schedule them for cooler times of the day.
During summers, make sure to monitor local weather forecasts and heat advisories to stay informed about heatwave conditions. You should also be aware of heatwave related symptoms like dehydration, dizziness and exhaustion.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-essentials-5-tips-to-stay-safe-from-heatwave-as-temperatures-soar-across-india-1711697527518">Summer essentials: 5 tips to stay safe from heatwave as temperatures soar across India</a> &nbsp;

If someone has specific dietary concerns or intolerances, they should consult with a healthcare professional or a registered dietitian for personalized advice before adding curd to their diet.

Does eating curd during winters cause cold and flu? Here is what experts have to say

If someone has specific dietary concerns or intolerances, they should consult with a healthcare professional or a registered dietitian for personalized advice before adding curd to their diet.

Curd (dahi) is an important part of any Indian diet and it's filled with nutritional benefits. While some people may avoid cold foods during the winter season, curd is it suitable for consumption throughout the year, including in colder months.&nbsp;
<h3>How safe is it to consume curd during winters?</h3>
According to experts, it is a myth that consuming curd causes cold or flu. Cold and flu are caused by viruses, typically the influenza virus or rhinoviruses, and are not related to the consumption of specific foods, including curd.
In fact, curd can be a beneficial part of your diet during the winter months. It is a good source of probiotics, which are beneficial bacteria that support a healthy gut. A healthy gut, in turn, contributes to a robust immune system. Probiotics can help in maintaining the balance of good bacteria in the digestive system, supporting overall well-being.
Nutritionists say, if you have a cold or flu, there is no need to avoid curd. In fact, it can be a soothing and easily digestible food when you are not feeling well. It provides protein and is often recommended for its probiotic content, which may be helpful for digestive health.
<h3>Best 5 health benefits of eating curd</h3>
Rich in Probiotics:
Curd is a natural source of probiotics, which are beneficial bacteria that promote a healthy gut. Maintaining good gut health is essential for overall well-being, and consuming probiotics can support your immune system.
Rich in Calcium and Vitamin D:
Curd is a good source of calcium and vitamin D. Calcium is important for maintaining bone health, and vitamin D aids in the absorption of calcium. This can be especially beneficial during winter when exposure to sunlight (a natural source of vitamin D) may be limited.
Aids Digestive Health:
The probiotics in curd help in improving digestion and preventing digestive issues. In winter, when people may consume heavier and richer foods, having curd can aid in digestion.
Hydration:
Curd has a high water content, contributing to hydration. Staying adequately hydrated is important even in colder weather, as indoor heating systems and cold air can lead to dry skin and dehydration.
Nutrient-Rich:
Curd is rich in nutrients such as protein, B vitamins, and minerals. Including nutrient-dense foods in your diet is essential for maintaining overall health and energy levels.
Also watch: <a title="Bananas: How safe is it to eat the fruit during winters? Know dos and don'ts" href="https://www.editorji.com/lifestyle-news/food/bananas-how-safe-is-it-to-eat-the-fruit-during-winters-know-dos-and-don-ts-1704457825684">Bananas: How safe is it to eat the fruit during winters? Know dos and don'ts</a>

Curd rice is not just a delicious comfort food but a health-packed meal that can be enjoyed at any time of the day. So, whether you're seeking a quick, satisfying dish or aiming to embrace a healthier diet, curd rice has you covered.

Savor the health benefits of curd rice with this super easy 3 step recipe

Curd rice is not just a delicious comfort food but a health-packed meal that can be enjoyed at any time of the day. So, whether you're seeking a quick, satisfying dish or aiming to embrace a healthier diet, curd rice has you covered.

When it comes to comfort food, curd rice is a classic that never disappoints. This South Indian delicacy is not just a pleasing delicacy but is also a wholesome treat, offering a plethora of health benefits. So, let's explore the simple recipe of curd rice and delve into the numerous advantages it brings to the table.
<h3>Curd Rice in Three Easy Steps</h3>
Ingredients:
<ul>
<li>1 cup of cooked rice</li>
<li>1 cup of yogurt (curd/dahi)</li>
<li>1/2 cup of milk</li>
<li>A handful of curry leaves</li>
<li>2-3 green chilies, finely chopped</li>
<li>1/2 teaspoon of mustard seeds</li>
<li>1/2 teaspoon of cumin seeds</li>
<li>1/4 teaspoon of asafoetida (hing)</li>
<li>1 tablespoon of oil or ghee (clarified butter)</li>
<li>Salt to taste</li>
<li>Freshly chopped coriander leaves</li>
</ul>
Instructions:
Step 1: Preparing the Base
In a bowl, mash the cooked rice thoroughly. Add yogurt (curd/dahi) and milk to the mashed rice and mix well to achieve a creamy consistency. Adjust the quantity of milk and yogurt to your preference &ndash; some like it thick, while others prefer it more liquidy.
Step 2: Seasoning
In a separate small pan, heat the oil or ghee. Add mustard seeds and cumin seeds. When they splutter, add chopped green chilies and curry leaves.&nbsp; Add asafoetida (hing) to this seasoning mixture and saut&eacute; for a minute or two. Pour the seasoning mixture into the rice and yogurt blend and stir well. The seasoning gives curd rice its characteristic flavor.
Step 3: Final Touch
Add salt to taste and mix thoroughly. Garnish with freshly chopped coriander leaves. And there you have it - a bowl of refreshing and creamy curd rice, ready to be savored.
Also watch: <a title="Elevate your culinary skills with this all-purpose frozen gravy cubes; learn the recipe here" href="https://www.editorji.com/lifestyle-news/food/elevate-your-culinary-skills-with-this-all-purpose-frozen-gravy-cubes-learn-the-recipe-here-1696915877396">Elevate your culinary skills with this all-purpose frozen gravy cubes; learn the recipe here</a>
<h3>Health Benefits of Curd Rice:</h3>
Probiotic Powerhouse: Curd, the main ingredient in curd rice, is rich in probiotics, which promote a healthy gut by maintaining a balance of beneficial bacteria. This, in turn, supports digestion and helps in nutrient absorption.
Cooling Effect: Curd rice is especially popular in South India for its cooling properties. It soothes the digestive system and provides relief from the scorching heat.
Rich in Calcium: Dairy products like yogurt and milk are excellent sources of calcium, crucial for maintaining strong bones and teeth.
Digestive Aid: The addition of curry leaves and asafoetida in the seasoning not only enhances flavor but also aids digestion.
Weight Management: The probiotics in curd can help with weight management and reducing the risk of obesity.
Balanced Nutrition: Curd rice is a balanced meal that combines carbohydrates, protein, and healthy fats in one bowl.
Easily Digestible: It is easy on the stomach and is often recommended during illness or for people with a sensitive digestive system.
Also watch: <a title="Nutrition experts warn against over-fermenting idli and dosa batter; advise to consume within 24 hours" href="https://www.editorji.com/lifestyle-news/food/nutrition-experts-warn-against-over-fermenting-idli-and-dosa-batter-advise-to-consume-within-24-hours-1697010184237">Nutrition experts warn against over-fermenting idli and dosa batter; advise to consume within 24 hours</a>

Food Safety and Standards Authority of India (FSSAI) recommends this test to check for adulteration in one of the most common summer staples, curd (dahi).

FSSAI purity curd test: Here’s how to check for adulteration in packed curd 

Food Safety and Standards Authority of India (FSSAI) recommends this test to check for adulteration in one of the most common summer staple, curd (dahi).

Food Safety and Standards Authority of India (FSSAI) recommends this test to check for adulteration in one of the most common summer staple, curd (dahi).

The Food Safety and Standards Authority of India (FSSAI) is here to save you with another purity test and this time it&rsquo;s for the most common summer staple, curd.
As per FSSAI, curd or dahi can be adulterated with vegetable oil to make it thicker and sweeter. The adulterated curd contains fatty acids which may increase the risk of heart diseases and cholesterol. So, if you are not preparing dahi at home, it's best to conduct an adulteration test before consumption.
<h3>Here&rsquo;s how to detect adulteration in curd:&nbsp;</h3>
<ul>
<li>Take 1 teaspoon of curd in a test tube</li>
<li>Now, add 10 drops of hydrochloric acid</li>
<li>Mix up the contents by shaking the test tube gently</li>
<li>The presence of vegetable oil in the curd will turn the mixture red&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/fssai-hack-101-here-s-how-to-check-adulteration-in-red-chilli-powder-at-home-1649314079418">FSSAI hack 101: Here&rsquo;s how to check adulteration in red chilli powder at home</a>

While many of us think adding vegetables to curd is a healthy habit, ayurveda claims it can be hazardous to our health. 

Here's why onion in raita is a bad combination, as per Ayurveda

While many of us think adding vegetables to curd is a healthy habit, ayurveda claims it can be hazardous to our health.&nbsp;

Most of us enjoy our meals with a bowl of curd, especially in summers. While some prefer eating it plain, others like consuming it with a pinch of salt, black pepper and some vegetables.&nbsp;
Adding vegetables like onion, cucumber and bottle gourd (lauki) to curd for making raita is quite common in Indian households. However, as per Ayurveda, consuming onions in raita is not as healthy as you think and can be hazardous to our health.&nbsp;
Ayurveda claims that dahi and onions have opposite effects. Curd is cool in nature and onions are considered hot. Combining the two together can create an imbalance in your body which may lead to severe health issues like indigestion, acidity and bloating. In some cases, the reaction may also cause vomiting, food poisoning and skin allergies.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/fear-having-curd-in-winters-know-what-nutritionists-say-1670497862612">Fear having curd in winters? Know what nutritionists say</a>

Did you know that perfect curd can be made using a green chilli? Well, find out how.

Food blogger Gaurav Wasan shares the easiest process of making curd using green chilli

Did you know that perfect curd can be made using a green chilli? Well, find out how.

Curd is a much loved milk-based item which is consumed in almost every Indian household and has numerous health benefits. And, without any doubt, we all know that homemade curd is much better than market curd.&nbsp;
Recently, content curator and food blogger, Gaurav Wasan shared a simple way to make perfect curd at home using green chilli. Here's the recipe.
<h3>A step-by-step guide to make curd using chilli</h3>
<ul>
<li>First, boil full cream milk properly over a medium flame</li>
<li>Then let the milk cool down until it's lukewarm</li>
<li>Now, pour the milk into a container in which you want to set the curd</li>
<li>After, pouring the milk add 4 spoons of curd (preferably homemade) in the same container and don't stir it</li>
<li>Lastly, drop a green chilli into it and cover it with a plate for 7-8 hours.&nbsp;</li>
</ul>
And, there you go, your curd is perfectly ready to eat. Enjoy it as you like.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/fear-having-curd-in-winters-know-what-nutritionists-say-1670497862612">Fear having curd in winters? Know what nutritionists say</a>

Curd is high in probiotics and has many health benefits. Although we often get confused whether homemade curd is better or the packed ones. 

Homemade vs packed curd: Which one is better? See what nutritionist suggests 

Curd is high in probiotics and has many health benefits. Although we often get confused whether homemade curd is better or the packed ones.&nbsp;

Curd or dahi is considered as one of the healthiest food items for many, especially during summer. Curd is high in probiotics and has many health benefits, but it depends on how healthy and fresh the curd is that you are consuming.&nbsp;
Recently, nutritionist Bhakti Kapoor shared a post on Instagram explaining how packed curd is different from homemade curd.&nbsp;
Nutritionist suggests that packed curd which is found in markets undergoes pasteurization to enhance its shelf life and eliminate harmful bacteria. While pasteurization makes the curd safer, it also affects its probiotic content. The process can diminish the number of beneficial bacteria, including probiotics in the final product.&nbsp;
She also mentioned that homemade curd grants you more control over the fermentation process, allowing you to utilise fresh, live cultures and starters. This enables you to ensure a higher concentration of active probiotic bacteria in a curd.&nbsp;
However, she further wrote in her post that packed curd can still be a valuable component of a balanced diet as it serves a good amount of protein and calcium, while the probiotic content may be lower due to pasteurization but it still provides some health benefits.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/fear-having-curd-in-winters-know-what-nutritionists-say-1670497862612">Fear having curd in winters? Know what nutritionists say</a>
&nbsp;

Curd is the most staple food item and is consumed in various forms all across India. However, know the food items which should not be eaten with curd.

5 things curd should not be eaten with

Curd is the most staple food item and is consumed in various forms all across India. However, know the food items which should not be eaten with curd.

Curd is one of the most common food items eaten in almost every Indian household irrespective of the season. However, there are some food items which are not supposed to be combined with curd.&nbsp;
Onion&nbsp;
Onion should not be eaten with curd because of its contrasting nature as compared to cooling nature of curd.&nbsp;
Fried food&nbsp;
Curd and fried things are a bad combination as they together may cause digestion problems.&nbsp;
Fish&nbsp;
You should not eat curd with fish either as they both are high in protein and when animal protein is combined with plant protein it gets difficult for the human body to digest.&nbsp;
Milk&nbsp;
Even though people generally do not combine these two, one should keep in mind that it is also an unhealthy combination as together they may cause extreme bloating.&nbsp;
Mango&nbsp;
Mango lassi is quite a common drink in summers but it is again recommended to not have them together due to their contrasting nature.&nbsp;
Also watch: <a title="Mango food combo: From ice cream to alcohol, things you are not supposed to have with the fruit" href="https://www.editorji.com/lifestyle-news/food/mango-food-combo-from-ice-cream-to-alcohol-things-you-are-not-supposed-to-have-with-the-fruit-1684149444335">Mango food combo: From ice cream to alcohol, things you are not supposed to have with the fruit</a>

According to a wellness page named Smartveda on Instagram, curd takes time to get digested, affecting the digestion process and causing constipation. Know more.

Buttermilk is better than curd for summers; know what expert has to say

According to a wellness page named Smartveda on Instagram, curd takes time to get digested, affecting the digestion process and causing constipation. Know more.

During summers, many of us love eating curd. However, according to experts, buttermilk is a better option than curd for summers. According to a wellness page named Smartveda on Instagram, curd takes time to get digested, affecting the digestion process and causing constipation. &nbsp;
Curd is hot in nature and thus consuming it might be harmful for people with bleeding disorders. Along with this, eating curd can also cause weight gain.&nbsp;
On the other hand, buttermilk or chhaas is easier to digest. It aids in weight loss and because of its cooling nature, it keeps our body cool from inside during the hot months.&nbsp;
Also watch: <a title="Ayurveda expert explains why you should avoid consuming curd at night" href="https://www.editorji.com/lifestyle-news/food/ayurveda-expert-explains-why-you-should-avoid-consuming-curd-at-night-1681994936504">Ayurveda expert explains why you should avoid consuming curd at night</a>

Experts advise not to consume curd at night. Ayurvedic expert Dixa Bhavsar Savaliya explains why. Know all about it.

Ayurveda expert explains why you should avoid consuming curd at night

Experts advise not to consume curd at night. Ayurvedic expert Dixa Bhavsar Savaliya explains why. Know all about it.

Curd acts as a great probiotic and helps in digestion. It is a quintessential side dish loved by many. But experts advise to not consume it at night. Ayurvedic expert Dixa Bhavsar Savaliya has shared a post on Instagram explaining why.&nbsp;
According to her curd is sour in taste, hot in nature and heavy to digest and therefore, according to Ayurveda, it increases weight, improves strength and digestive power.
However, it should be avoided at night because metabolism is low at night as compared to day and becomes difficult to digest. It may also lead to mucous formation causing diabetes, weight gain, and cholesterol issues. Hence, she advises to switch to buttermilk at night which is easier to digest. &nbsp;&nbsp;
Also watch: <a href="https://www.editorji.com/l/h/fear-having-curd-in-winters-know-what-nutritionists-say-1670497862612">Fear having curd in winters? Know what nutritionists say</a>

Most of us refrain from having curd in winter fearing of catching a cold, but nutritionists say that it is a myth that eating curd in winter might cause cough and cold.

Do you also avoid consuming curd in winters fearing cough and cold? Nutritionists believe otherwise; know more

Most of us refrain from having curd in winters fearing cough and cold. But nutritionists believe otherwise

Know why you shouldn't avoid eating curd in winters 

Most of us refrain from having curd in winters fearing cough and cold. But nutritionists believe otherwise

Curd is a rich source of protein and many of us love having it with our meals. Whether in the form of raita or buttermilk, curd is a staple part of Indian diet. However, most of us refrain from having it in winters fearing catching a cold.
But according to nutritionists, curd can be consumed during winters also as probiotics and vitamins present in it improves our immune system. Curd&rsquo;s anti-inflammatory property boosts WBC synthesis.
Nutritionists say that it is just a myth that eating curd in winters might cause cough and cold. Instead, active bacteria in curd fights germs in our body and helps in digestion.
So, go ahead and have curd even in winters but at room temperature and not refrigerated.
Also watch: <a title="These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter" href="https://www.editorji.com/lifestyle-news/food/these-yummy-ginger-jaggery-sweet-bites-will-keep-cough-and-cold-at-bay-this-winter-1670386353787">These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter</a>

Yogurt Health Benefits: Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. 

Curd Health Benefits | Yogurt is the only superfood you need this summer: We'll tell you why

Yogurt is the only superfood you need this summer: we'll tell you why

 Yogurt is the only superfood you need this summer: We'll tell you why

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. An important ingredient that you must incorporate into your diet is Yogurt. It has more benefits than you might know and in case you need some more reasons to have it regularly, here are some of those.
Caption-&nbsp;Health benefits of eating curd in summers
Keeps you hydrated
Curd is the lightest and most effective fuel you can rely on during the summer months. It keeps you hydrated and boosts your energy levels at the same time. Add a little salt or sugar to it and your body will thank you for the yummy treat, and you will feel more balanced and energised.&nbsp;
Immunity and digestion booster
Dahi also helps in boosting immunity and is good for every kind of gut issue, from indigestion to bloating. It has probiotics or good bacteria that helps in improving the immune system. Having it daily can help the body fight against viruses and infections.&nbsp;
Caption- Curd is great for the overall health of the body
Builds stronger bones
The presence of calcium in curd helps in keeping your bones healthy. Along with calcium, it also has phosphorus which contributes to bone growth. Needless to say, curd helps in fighting against arthritis and osteoporosis.
Skin Healer
Caption-&nbsp;Dahi brings a natural glow to your skin
Summer is a tiring time for the skin as eruptions happen all the time. Not only does applying curd help, but consuming it also gives a nice glow to the skin and keeps it healthy. The presence of minerals like zinc, vitamin E and phosphorous contribute to it.&nbsp;
Consuming dahi or curd every day will do you a world of good. So do you even need any more reasons to have this yummy superfood&nbsp;regularly?

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things.

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. An important ingredient that you must incorporate into your diet is <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">Yogurt</a>. It has more benefits than you might know and in case you need some more reasons to have it regularly, here are some of those.
<h2>Health benefits of eating curd in summers -</h2>
<h3>1. Keeps you hydrated</h3>
Curd is the lightest and most effective fuel you can rely on during the summer months. It keeps you <a href="https://www.editorji.com/story/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064" target="_blank">hydrated</a> and boosts your energy levels at the same time. Add a little salt or sugar to it and your body will thank you for the yummy treat, and you will feel more balanced and energised.&nbsp;
<h3>2. Immunity and digestion booster</h3>
Dahi also helps in <a href="https://www.editorji.com/story/immunity-boosting-the-citrus-way-1597374797238" target="_blank">boosting immunity</a> and is good for every kind of gut issue, from indigestion to bloating. It has probiotics or good bacteria that helps in improving the immune system. Having it daily can help the body fight against viruses and infections.&nbsp;
<h3>3. Builds stronger bones</h3>
The presence of calcium in curd helps in keeping your <a href="https://www.editorji.com/story/vitamin-d-supplements-dont-build-bones-lancet-study-1538815763565" target="_blank">bones</a> healthy. Along with calcium, it also has phosphorus which contributes to bone growth. Needless to say, curd helps in fighting against arthritis and osteoporosis.
<h3>4. Skin Healer</h3>
Summer is a tiring time for the skin as eruptions happen all the time. Not only does applying curd help, but consuming it also gives a nice glow to the <a href="https://www.editorji.com/story/all-about-oils-amazing-benefits-of-kalonji-for-skin-and-hair-1601452453232" target="_blank">skin</a> and keeps it healthy. The presence of minerals like zinc, vitamin E and phosphorous contribute to it.&nbsp;
Consuming dahi or curd every day will do you a world of good. So do you even need any more reasons to have this yummy superfood&nbsp;regularly?
Also Read | <a href="https://www.editorji.com/story/how-to-stay-cool-this-summer-the-ayurvedic-way-1618577830660" target="_blank">How to stay cool this summer, the Ayurvedic way</a>

curd

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