Highlights

Curd is a quintessential side dish loved by many of us
Ayurvedic expert shares why curd should not be consumed at night
Curd is sour in taste, hot in nature and heavy to digest

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Ayurveda expert explains why you should avoid consuming curd at night

Name: Ayurveda expert explains why you should avoid consuming curd at night
Uploaded: 2023-04-20T18:18:56.000+05:30
Duration: T01M03S
Channel: Editorji News Desk
Description: Experts advise not to consume curd at night. Ayurvedic expert Dixa Bhavsar Savaliya explains why. Know all about it.

Experts advise not to consume curd at night. Ayurvedic expert Dixa Bhavsar Savaliya explains why. Know all about it.

Updated: Sep 02, 2022 10:53

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Ayurveda expert explains why you should avoid consuming curd at night

Curd acts as a great probiotic and helps in digestion. It is a quintessential side dish loved by many. But experts advise to not consume it at night. Ayurvedic expert Dixa Bhavsar Savaliya has shared a post on Instagram explaining why.

According to her curd is sour in taste, hot in nature and heavy to digest and therefore, according to Ayurveda, it increases weight, improves strength and digestive power.

However, it should be avoided at night because metabolism is low at night as compared to day and becomes difficult to digest. It may also lead to mucous formation causing diabetes, weight gain, and cholesterol issues. Hence, she advises to switch to buttermilk at night which is easier to digest.

Also watch: Fear having curd in winters? Know what nutritionists say

Frequently Asked Questions

Why should you avoid eating curd at night?❯

Curd should be avoided at night because the body's metabolism is low, making it difficult to digest. Curd is heavy to digest, and consuming it at night may also lead to mucous formation, which can cause issues like weight gain, diabetes, and cholesterol problems.

What are the Ayurvedic properties of curd?❯

What is a recommended alternative to curd for consumption at night?❯

What potential health issues can consuming curd at night cause?❯

Who advises against consuming curd at night?❯