Highlights

Curd is a rich source of protein
Most of us fear having curd in winter
Know what nutritionists say

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Fear having curd in winters? Know what nutritionists say

Name: Fear having curd in winters? Know what nutritionists say
Uploaded: 2022-12-08T16:41:02.000+05:30
Duration: T01M06S
Channel: Editorji News Desk
Description: Most of us refrain from having curd in winter fearing of catching a cold, but nutritionists say that it is a myth that eating curd in winter might cause cough and cold.

Most of us refrain from having curd in winters fearing cough and cold. But nutritionists believe otherwise

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Fear having curd in winters? Know what nutritionists say

Curd is a rich source of protein and many of us love having it with our meals. Whether in the form of raita or buttermilk, curd is a staple part of Indian diet. However, most of us refrain from having it in winters fearing catching a cold.

But according to nutritionists, curd can be consumed during winters also as probiotics and vitamins present in it improves our immune system. Curd’s anti-inflammatory property boosts WBC synthesis.

Nutritionists say that it is just a myth that eating curd in winters might cause cough and cold. Instead, active bacteria in curd fights germs in our body and helps in digestion.

So, go ahead and have curd even in winters but at room temperature and not refrigerated.

Also watch: These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter

Frequently Asked Questions

Can curd be consumed during winters?❯

Yes, according to nutritionists, curd can be consumed during winters as it improves the immune system and boosts WBC synthesis due to its probiotics and vitamins.

Is it true that eating curd in winters causes cough and cold?❯

What temperature should curd be consumed in during winters?❯

What are the health benefits of consuming curd in winters?❯

Why do some people avoid having curd in winters?❯