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  • Curd is a rich source of protein
  • Most of us fear having curd in winter
  • Know what nutritionists say

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Fear having curd in winters? Know what nutritionists say

Most of us refrain from having curd in winters fearing cough and cold. But nutritionists believe otherwise

Updated: Sep 02, 2022 10:53
|

Editorji News Desk

Fear having curd in winters? Know what nutritionists say

Curd is a rich source of protein and many of us love having it with our meals. Whether in the form of raita or buttermilk, curd is a staple part of Indian diet. However, most of us refrain from having it in winters fearing catching a cold.

But according to nutritionists, curd can be consumed during winters also as probiotics and vitamins present in it improves our immune system. Curd’s anti-inflammatory property boosts WBC synthesis.

Nutritionists say that it is just a myth that eating curd in winters might cause cough and cold. Instead, active bacteria in curd fights germs in our body and helps in digestion.

So, go ahead and have curd even in winters but at room temperature and not refrigerated.

Also watch: These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter

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