Updating its physical activity guidelines, the World Health Organisation on Wednesday urged citizens to stay physically active through the Covid-19 pandemic.
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WHO urges citizens to stay physically active through the pandemic

Updating its physical activity guidelines, the World Health Organisation on Wednesday urged citizens to stay physically active through the Covid-19 pandemic.
A sedentary lifestyle may lead to another ill-health pandemic, the UN body said. Lockdowns and restrictions forced many people to stay indoors and disrupted regular activities, a trend which is worrying, the UN said.
The world body estimates that pushing people to get moving could avert almost 5 million deaths a year. Adults must get 2.5-5 hours of aerobic activity a week while children should move an hour a day at least, they said. Sedentary behaviour, which has harmful effects, has been added to WHO guidelines for the first time.

Updating its physical activity guidelines, the World Health Organisation on Wednesday urged citizens to stay physically active through the Covid-19 pandemic. A sedentary lifestyle may lead to another ill-health pandemic, the UN body said. Lockdowns and restrictions forced many people to stay indoors and disrupted regular activities, a trend which is worrying, the UN said. The world body estimates that pushing people to get moving could avert almost 5 million deaths a year. Adults must get 2.5-5 hours of aerobic activity a week while children should move an hour a day at least, they said. Sedentary behaviour, which has harmful effects, has been added to WHO guidelines for the first time.

As India begins its mass vaccination drive, Norway has said that Covid-19 vaccines may be too risky for people who are very old and terminally ill.&nbsp;
Norway offici

As India begins its mass vaccination drive, Norway has said that Covid-19 vaccines may be too risky for people who are very old and terminally ill.&nbsp;
Norway officials&nbsp;have reported deaths of 23 patients shortly after receiving the Pfizer BioNTech vaccine.
13 of the deaths have been investigated where it was that common adverse reaction&nbsp;of mRNA vaccines, such as fever, nausea, and diarrhoea may have contributed to fatal outcomes in some of the frail patients.&nbsp;
'There is no certain connection between these deaths and the vaccine,' Norway's medical chief told The British Medical Journal (BMJ).
Norway has administered over&nbsp;20,000 doses of the vaccine in the past few weeks and over 400 deaths per week are a normal occurrence&nbsp;among care home residents, reports The BMJ.&nbsp;

Scientists have developed a rapid blood test that can predict within a day of hospitalisation which patients with Covid-19 are at the highest risk of severe complicatio

Scientists have developed a rapid blood test that can predict within a day of hospitalisation which patients with Covid-19 are at the highest risk of severe complications or death, an advance that may help identify those who may best benefit from specific treatments.
The test, described in the journal JCI Insight, measures levels of mitochondrial DNA.&nbsp;In the study, the researchers assessed 97 patients with Covid-19, measuring their mitochondrial DNA levels on the first day of their hospital stays.&nbsp;They found that mitochondrial DNA levels were much higher in patients who eventually were admitted to the ICU, intubated or died.

Numerous studies have shown that&nbsp;depression, stress, loneliness, and poor health habits can weaken the body's immune system and lower the effectiveness of certain 

Numerous studies have shown that&nbsp;depression, stress, loneliness, and poor health habits can weaken the body's immune system and lower the effectiveness of certain vaccines.
Now, a new report&nbsp;published in Perspectives on Psychological Science says the same is true for the new Covid-19 vaccines that are in development and early stages of global distribution as well.
Even though trials have shown that the Covid-19 vaccines are effective at producing a robust immune response, not everyone will immediately gain their full benefit.
But fortunately, experts say that it is possible to reduce these negative effects. They suggest&nbsp;simple steps like daily exercise and restful sleep.

Answering a common exercise conundrum, scientists say 'no amount of exercise is too much' when it comes to matters of heart health.
This analysis of more than 90,000 p

Answering a common health conundrum, scientists say 'no amount of exercise is too much' when it comes to matters of heart health.&nbsp;
This analysis of more than 90,000 people studied over a five-year period found that 'every step counts' towards&nbsp;improving cardiovascular health. In the study&nbsp;published in the journal PLOS Medicine, the top 25% of people who engaged in vigorous-intensity activity had an average reduction in risk heart disease of between 54% and 63%.
'This debunks the myth that there is a peak beyond which you should not do more exercise,' researchers from the study said.&nbsp;
Cardiovascular disease is the leading world's number one cause of death - killing almost 18 million people a year globally, according to the World Health Organization (WHO).

Have you ever wondered why some people end their meal with&nbsp;betel&nbsp;leaves&nbsp;or paan ke patte? According to historic records, even the royals in India commonl

Have you ever wondered why some people end their meal with&nbsp;betel&nbsp;leaves&nbsp;or paan ke patte? According to historic records, even the royals in India commonly followed the practice. Ayurveda practitioners say that chewing on&nbsp;betel&nbsp;leaves&nbsp;supports digestion and promotes gut health. The&nbsp;leaves&nbsp;are believed to be anti-flatulent and carminative and thus, enhance metabolism.&nbsp;
Considered to be an analgesic, experts believe applying a paste made out of the&nbsp;leaves&nbsp;can help relieve symptoms of pain. Using the paste on a wound or a cut can do wonders. If you're suffering from internal injuries or pains, drinking&nbsp;betel&nbsp;leaf juice may offer some pain relief.&nbsp;
A powerhouse of antioxidants,&nbsp;betel&nbsp;leaves&nbsp;help ease constipation and an upset stomach. Just crush the&nbsp;leaves&nbsp;and soak them in water overnight. Drink the water the next day on an empty stomach to reap benefits for the bowels.&nbsp;
Paan ke Patte serve as an antidote for a variety of respiratory issues like cough, cold, congestion and asthma. Simply apply mustard oil on the leaf, warm it and place on the chest for relief. Alternatively, you can boil the&nbsp;leaves&nbsp;with cardamom, cinnamon and cloves in water and consume the concoction. &nbsp;
Rich in polyphenols, the&nbsp;leaves&nbsp;come with anti-fungal and antiseptic elements that help cure any kind of fungal infection and provide protection from germs. The paste can be applied on the infected area to kill the fungus.&nbsp;
So now you know why the humble leaf has been such an important part of India&rsquo;s culinary culture!&nbsp;

Acid reflux is a far too common issue that we experience from time to time. It happens when stomach acids travel from the food pipe to the mouth. Heartburn, not associa

Acid reflux is a far too common issue that we experience from time to time. It happens when stomach acids travel from the food pipe to the mouth. Heartburn, not associated with the heart at all is, in fact, a symptom of acid reflux. It is the burning sensation in the abdomen or the chest.&nbsp;
People often turn to commercial medications, such as omeprazole, for relief. However, there are a number of lifestyle changes that can offer you long term relief from the tricky problems of acid reflux: &nbsp;
Acid reflux usually occurs after you have a meal and a large meal only makes it worse. Try avoiding large meals and cut down on your portion sizes. Replace larger meals with a higher number of smaller meals during the course of the day.&nbsp;
How you eat and when you eat could trigger heartburn. Make sure you finish your meal at least two hours before bedtime. Eat slowly, relishing each bite to the fullest.&nbsp;
High-fat foods, onions, tomatoes, citrus fruits and caffeine are commonly blamed to be a trigger for acid reflux in some people. Make a list of the food items you&rsquo;ve consumed that caused you heartburn to keep track of your trigger points. Experts believe a majority of patients with acid reflux avoid drinking citrus juice, as it can be a major cause of acidity.&nbsp;
You may not believe it but tight clothes tend to worsen the problem, increasing the pressure on the abdomen. Therefore, if you&rsquo;re a victim of acid reflux and often complain of heartburn, try to opt for loose clothes and see if that does the trick for you.&nbsp;
If the problem persists even after you&rsquo;ve tried all of this, it would be best to see a doctor. &nbsp;

Pre-menstrual Syndrome or PMS is a condition that many women deal with. For many, the symptoms can be severe. PMS&nbsp;can lead to feeling bloated to extreme mood swing

Pre-menstrual Syndrome or PMS is a condition that many women deal with. For many, the symptoms can be severe. PMS&nbsp;can lead to feeling bloated to extreme mood swings. Here are some things you could do, to help deal with PMS better.
#1 Don't skip breakfast or meals
Skipping meals will only make you more irritable, due to the fall in your blood sugar levels. Moreover, you should&nbsp;avoid overly processed foods loaded with salt, which could enhance bloating and water retention.
#2 Control those cravings Women&nbsp;often crave sweet foods during PMS, so grabbing a dessert seems like a quick fix. Depressive moods during PMS&nbsp;are&nbsp;caused by a lower levels of progesterone in the body, and hence it triggers the need for comfort food. So resist those cravings and choose&nbsp;healthy snack alternatives, like whole grains or fruits.
#3 Don't forget to exercise
While getting comfortable may provide some relief, it is important to get moving! Studies have shown that maintaining a healthy weight may prevent PMS. Don't forget to exercise, do yoga or practise some deep breathing, they will help reduce stress. and relax the mind.
#4 Remember to hydrate
Drink your fill of water! Being hydrated will help you flush out the toxins.&nbsp;

Does the time at which you eat fruits matter? How many many should you eat every day? Nutrition expert Rupali Datta answers all your 'fruity' questions.&nbsp;

Does the time at which you eat fruits matter? How many many should you eat every day? Nutrition expert Rupali Datta answers all your 'fruity' questions.&nbsp;

There's a lot of confusion around how menopause affects every woman. Nutrition expert Rupali Datta explains all you need to know and how your diet can help in reducing 

There's a lot of confusion around how menopause affects every woman. Nutrition expert Rupali Datta explains all you need to know and how your diet can help in reducing the symptoms of menopause.&nbsp;

Infrequent bowel movements due to constipation can be quite troublesome, leading to more serious health problems like haemorrhoids. According to Harvard, almost 40% to 

Infrequent bowel movements due to constipation can be quite troublesome, leading to more serious health problems like haemorrhoids. According to Harvard, almost 40% to 60% of older adults regularly deal with constipation but age is not necessarily the root of the problem. &nbsp;
People often turn to harsh laxatives to ease themselves but if you&rsquo;re looking for a natural fix, here are some diet changes that may help: &nbsp;
Eating fibre-rich food like fruits and vegetables can help regulate bowel movements. You should aim to consume at least 25 grams of fibre every day. Fibre-rich foods like figs, apples, black beans and leafy greens can act as natural laxatives for the body.&nbsp;
Hydration is also a key factor. Apart from your daily water intake, make sure to drink enough healthy fluids and avoid dehydrating drinks like soda or caffeinated beverages. &nbsp;
In some cases, magnesium can also relax the bowels and pull water into the intestines. Some great natural sources to get your magnesium are pumpkin seeds, almonds, spinach and soy milk. &nbsp;
Natural home remedies are great for a bad bowel day but if you have a serious bowel obstruction and face constant irregularity in your motions, it is best to consult a doctor. &nbsp;

Approximately one out of 10 women of childbearing age suffer from Polycystic Ovary Syndrome or PCOS, according to Medical News Today. Most of these women are often unaw

Approximately one out of 10 women of childbearing age suffer from Polycystic Ovary Syndrome or PCOS, according to Medical News Today. Most of these women are often unaware that they have the syndrome. Some common symptoms include irregular periods, weight gain, acne and heavy bleeding. Many women with PCOS also report cysts in the ovaries.&nbsp;
According to studies conducted in the past, certain dietary and lifestyle changes can help lower the impact of the syndrome. While there is no fixed diet for PCOS, experts believe including foods that help you lose weight, could be beneficial. Foods that have a low&nbsp;&nbsp;glycemic index should be eaten. These include legumes, whole grains, nuts and starchy vegetables. These food items do not cause insulin levels to rise rapidly.&nbsp;
Anti-inflammatory foods like fatty fish and extra virgin olive oil will also be beneficial as they will help reduce symptoms of fatigue, induced by PCOS.&nbsp;
Experts often recommend the DASH diet to reduce symptoms. This &lsquo;Dietary Approaches to Stop Hypertension&rsquo; diet is rich in poultry, low-fat dairy products and fish.&nbsp;
Besides these dietary changes, exercise is an important step to take if you have been diagnosed with PCOS. Experts recommend that losing 5 to 10 percent of your body fat could help regulate your menstrual cycle.&nbsp;
It is advisable to see an expert if symptoms do not come under control.&nbsp;

A new study has revealed that working people who regularly take walks in forests or green spaces may find it easier to cope with work-related&nbsp;stress.
In a study p

A new study has revealed that working people who regularly take walks in forests or green spaces may find it easier to cope with work-related&nbsp;stress.
In the report published in Public Health in Practice, researchers analysed workers' "sense of coherence" (or SOC) scores, demographic attributes, and their green&nbsp;walking habits.&nbsp;
The study used survey data on more than 6,000 Japanese workers between 20 and 60 years old. It found stronger SOC among people who regularly took walks in&nbsp;green spaces.

They may be small but they&rsquo;re powerhouses of vitamins and minerals required by the body. Include these seeds in your snacking regimen and let the magic unfold!&nb

They may be small but they&rsquo;re powerhouses of vitamins and minerals required by the body. Include these seeds in your snacking regimen and let the magic unfold!&nbsp;
From omega-3 fats to fibre and iron, chia seeds have it all and could, in fact, replace eggs if you&rsquo;re vegan. To maximise their benefit, soak them overnight and add to another food item to eat. Sprinkle some over a salad, add them in your smoothie or simply make chia pudding and enjoy.&nbsp;
Rich in magnesium, which is essential for sleep regulation, a regular intake of pumpkin seeds could help improve your sleep cycle. They are also great sources of antioxidants like vitamin E, K, B and carotenoids. Eat them raw, roasted or add them to your salads!&nbsp;
Brown or golden, flax seeds are loaded with nutrients and give you the required omega-3 fats needed by the body. They could help safeguard you from heart trouble as well as the occurrence of stroke. Pick from some favourites &ndash; flaxseed smoothie, raita or even flaxseed oil can do wonders.&nbsp;
Protein-rich sesame seeds could help stabilise your blood pressure and contain nutrients vital for bone health. These seeds and their oil have anti-inflammatory properties and the high content of vitamin B boosts metabolism. Binge on sesame laddus or a delicious sesame toast!&nbsp;

Good news for coffee lovers! Researchers have found that drinking&nbsp;a few cups of coffee daily could help keep prostate cancer at bay and improve your chances of sur

Good news for coffee lovers! Researchers have found that drinking&nbsp;a few cups of coffee daily could help keep prostate cancer at bay and improve your chances of survival by 16 per cent. The study, published in the online journal BMJ&nbsp;Open, showed that&nbsp;regular coffee drinkers were 9 per cent less likely to develop prostate cancer.&nbsp;
Prostate cancer is the second most common type of cancer. While too much coffee can be harmful, previous studies have also found&nbsp;coffee to help reduce the risk of liver, bowel, and breast cancer.
Researchers assessed 16 relevant studies published before September 2020 for the purpose of this report.&nbsp;

8-year-old&nbsp;Rudra Pratap Singh&nbsp;from Gaya&nbsp;in Bihar&nbsp;is wowing everyone with his yoga skills.
The child prodigy is also a master skater and started pra

8-year-old&nbsp;Rudra Pratap Singh&nbsp;from Gaya&nbsp;in Bihar&nbsp;is wowing everyone with his yoga skills.
The child prodigy who is also a master skater started practicing yoga to boost his stamina to continue skating.
His flexibility amazes his audience whenever he practices. His father was his first yoga guru.
Rudra&nbsp;has also won several skating championships in the country.&nbsp;

Researchers at the Texas A&amp;M University in the United States have created a tiny, wireless device that could potentially help tackle obesity and lose body weight by

Researchers at the Texas A&amp;M University in the United States have created a tiny, wireless device that could potentially help tackle obesity and lose body weight by stimulating nerve endings. The traditional gastric bypass surgery, which is considered to be an invasive procedure, helps make a stomach pouch and reroute the digestive tract however it increases recovery time of the patient. This new device, on the other hand can be implanted simply and gives the feeling of fullness by stimulating the vagus nerve ending with light. The centimetre-sized wireless device makes use of an external remote radio frequency source.

Starting tobacco products, including e-cigarettes, before the age of 18 is a major risk factor for people to become daily cigarette smokers, suggests a new study.

Starting tobacco products, including e-cigarettes, before the age of 18 is a major risk factor for people to become daily cigarette smokers, suggests a new study.&nbsp;
Reporting in the online edition of Pediatrics, researchers found that in 2014 people age 12 to 24 who used e-cigarettes were three times as likely to become daily cigarette smokers in the future.&nbsp;Daily cigarette smoking nearly doubled between 18 to 21-year-olds (12 per cent) and 25 to 28-year-olds (21 per cent).
'The start product has changed from cigarettes to e-cigarettes, but the end product has stayed the same. When users become dependent on nicotine, they are converting to cigarette smoking,' said the lead researcher.&nbsp;

The isolation and loneliness amid the pandemic have stirred up a great disaster for our mental health. The best way to beat those blues is to switch off your smartphone

The isolation and loneliness amid the pandemic have stirred up a great disaster for our mental health. The best way to beat those blues is to switch off your smartphone and other devices and head to green spaces.
Being outdoor, surrounded by nature, can significantly improve&nbsp;your mental health and lower levels of depression and anxiety, say researchers.&nbsp;
Publishing their findings in the Journal of Happiness Studies, the researchers say, 'while lockdowns can help slow down the transmission of&nbsp;Covid-19, research has also shown that prolonged periods of lockdown take their toll on mental health.'&nbsp;

In a bid to ease the woes during menstruation of women residing in congested slums and to provide them hygienic sanitary facilities, a 'period room' has been set up at 

In a bid to ease the woes during menstruation of women residing in congested slums and to provide them hygienic sanitary facilities, a 'period room' has been set up at a public toilet in Maharashtra's Thane city.
Claimed to be the first-of-its-kind initiative at a public toilet, the facility is equipped with a urinal, jet spray, toilet roll holder, soap, running water and a dustbin, said an official.&nbsp;
He said women living in small houses, which do not have a separate bathing section often&nbsp;find it difficult to change during periods.

More than 50 per cent users of medicinal marijuana&nbsp;for pain relief also experience clusters of multiple withdrawal symptoms when they're between uses, finds a new 

More than 50 per cent users of medicinal marijuana&nbsp;for pain relief also experience clusters of multiple withdrawal symptoms when they're between uses, finds a new study.&nbsp;
10 per cent of the patients taking part in the study experienced worsening changes to their sleep, mood, mental state, energy, and appetite over the two years of cannabis use.
Published in the journal Addiction, the researchers say that while some people experience significant benefits from medical cannabis, their findings 'suggest a real need to increase awareness about the signs of withdrawal symptoms to decrease the potential downsides of cannabis use.'

The WHO urged citizens to stay physically active through the Covid-19 pandemic and not use it an excuse for sedentary behavior

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WHO urges citizens to stay physically active through the pandemic

Nov 29, 2020 16:35 IST

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