Kimchi daily consumption linked to lower obesity risk in men; research

The study published in open access journal BMJ Open stated that eating up to three servings of the Korean traditional dish kimchi per day may reduce men's overall risk of obesity.

The survey conducted on over 115000, Korean adults aged between 40 to 69 also found that radish kimchi is associated with a decreased prevalence of belly bulge in both males and females.

Kimchi is created through the process of salting and fermenting vegetables, incorporating a mix of flavours and seasonings like onion, garlic, and fish sauce.

Earlier experimental research indicated that Lactobacillus brevis and L. plantarum from kimchi exhibited anti-obesity effects. Researchers aimed to explore whether regular consumption could be linked to decreased risks of general and/or abdominal obesity, known for its adverse health impact.

What is kimchi

Kimchi is a traditional Korean dish that involves the fermentation of vegetables, usually cabbage or radishes, with various seasonings. The primary ingredients include Napa cabbage, Korean radishes, garlic, ginger, chili pepper flakes (gochugaru), fish sauce, and salt. The vegetables are soaked in a brine solution, coated with a seasoned mixture, and then left to ferment.

Kimchi has a distinctive tangy and spicy flavor, and it is a staple in Korean cuisine, served as a side dish or incorporated into various dishes. The fermentation process not only imparts a unique taste but also enhances the dish's probiotic content.

Also watch: Kimchi Controversy: S. Korea, China brawl over ownership of spicy dish