Improved digestion, weight loss and more: Japanese water therapy and its many benefits

Water is the most important thing when it comes to health and skincare. You can apply any and every product you find in the market, but if you are dehydrated, nothing will help. For everyone who is looking to improve their skin health and digestion, we have a water therapy method straight from the Land of the Rising Sun, Japan.

What is the Japanese water therapy?

Japanese water therapy is mostly used in Japan and involves having water the first thing in the morning after waking up. The therapy requires you to consume at least 6 glasses of room temperature or warm water, right after you wake up and then wait at least 45 minutes before having your breakfast. Drink the water slowly and give your body ample time to soak it up.

Japanese water therapy also suggests that you chew your food properly and practice mindful eating. Make sure to avoid drinking too much water during meals to aid digestion.

What are the benefits of Japanese water therapy?

Among the many benefits of Japanese water therapy, one is improved digestion as drinking water on an empty stomach helps regulate your digestive system. Other than that, drinking water before meals can help keep you full, thereby reducing your calorie intake.

Although Japanese water therapy may help you with constipation and blood pressure, there is no evidence that it helps cure cancer or type 2 diabetes.

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