Amazing health benefits of drinking warm jaggery water on empty stomach

Popular winter ingredient jaggery or gud is a storehouse of health benefits. It is rich in calcium, zinc, iron, helps in weight loss and maintains diabetes.

Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits.

Improves iron deficiency- It is enriched with iron and ensures that the RCB count is well maintained in the body.

Bone health- Jaggery is high in potassium and sodium. It helps relieve joint pain and balances blood pressure.

Immunity booster - Jaggery is packed with antioxidants and is a great source of magnesium, vitamin B1, B6 and C.

Detoxifies the body- Consuming jaggery in warm water detoxifies the body and gives your skin a much-needed glow.

How to consume jaggery water

Heat a glass of water and add a 1- inch piece of jaggery to it. Stir it well, so it melts. Now strain it and drink it. You can also grind the jaggery and mix it with a glass of warm water.

Also watch: These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter