Do period cravings make you gain weight? Try these two healthy and tasty alternatives to junk munchies

Ahead of periods, many women feel the need to eat junk and sweet dishes. From ordering burgers to making quick sweet treats at home, the week before your period starts is all about food cravings. However, eating junk and sugar laden foods can make you gain weight and this is why we have the best solution. Here are two nutritional recipes that will help you satisfy your cravings and at the same time won't add much to your calorie count.

Choco Bliss Bites

Do not order sweets or chocolates next time you are craving something sweet. Instead, make some choco bliss bites at home. These healthy sweet treats can be made in a few minutes.

Mix some dates with almonds, pistachios, walnuts, and cashew nuts. Next, add some seeds like pumpkin seeds and sunflower seeds. To this add chocolate powder and roll it into small laddoos. Easy to make and healthy, these delicious treats can be made in minutes.

Makhana Bhel

While period cravings are mostly about sweets, many also crave spicy foods and end up ordering unhealthy noodles or momos. Instead, make this makhana bhel at home in no time. You need makhana, onion, tomato, spices, pumpkin seeds, and almonds. To make it, take some makhanas and mix them with sliced onions and tomatoes. Add spices and seeds on top. Mix well and enjoy!

What are some natural ways to reduce period pains?

If you have been experiencing extreme pain during periods, here are some tips to help manage.

1. Drinking water

Make sure to keep hydrated and keep drinking water before and during your periods.

2. Drink herbal teas

Drinking herbal teas like peppermint or ginger tea can help reduce pain.

3. Magnesium-Rich Foods

Magnesium can help alleviate menstrual cramps and reduce chocolate cravings. Include magnesium-rich foods in your diet like nuts and green vegetables.

4. Limit sugar and salt intake

Reduce your intake of sugary and salty foods, as these can contribute to bloating and mood swings.

Also watch: Influencer makes daughter sit on floor during family lunch because of her period, receives criticism