Unveiling the protein magic of roasted chana; know how much you should consume every day 

Roasted chana is a nutrient-dense snack, offering essential components such as protein, fibre, vitamins, and minerals.

Many experts suggest that roasted chana provides numerous health benefits and its protein-packed content supports muscle repair and contributes to overall muscle health. The fibre content in roasted chana aids in digestion, promoting regular bowel movements.

However, it's crucial to practice portion control when consuming roasted chana. Ensure that you don't eat more than 100gm, as excessive consumption may lead to side effects such as diarrhea, bloating, intestinal gas and allergies. And, let us tell you that per serving of 100gm roasted channa contains 132Kcal.

Although roasted chana is a valuable plant-based protein source, it lacks some amino acids present in complete protein sources. Therefore, it is recommended to diversify protein intake to ensure a comprehensive and well-rounded amino acid profile.

Also watch: Love green peas? Here's how you can easily preserve the winter peas and enjoy them throughout the year