Trying to shed some kilos? Here’s the best chapati option for your weight loss journey

Are you trying to lose weight and stressing about which type of chapati is best to eat during your weight-loss journey?
Recently, nutritionist Ruchita Batra shared details on which flour is ideal for your health goals and works best for weight loss.

Wheat roti

Calories: Around 70-80 calories per roti.
Strengths: Widely available, contains a good amount of dietary fiber, B vitamins, and minerals.
Suitable For: Those looking for an easily accessible, nutrient-dense option.

Ragi roti (Finger Millet)

Calories: Around 80-90 calories per roti.
Strengths: High in calcium, dietary fibre, and antioxidants. Good for those who need extra calcium intake.
Suitable For: Those focusing on overall nutrition, bone health, and managing diabetes.

Multigrain roti

Calories: Around 80-100 calories per roti.
Strengths: A mix of different grains provides a broader nutrient profile, especially fibre, vitamins, and minerals.
Suitable For: Those looking for a versatile and balanced nutrient source.
Best Choice for Weight Loss

Jowar roti (Sorghum)

Calories: Around 50-60 calories per roti.
Strengths: Gluten-free, high in dietary fibre, and low in the glycemic index.
Suitable For: Individuals with gluten sensitivity and those aiming to manage blood sugar levels and calorie intake.

Hence, jowar roti appears to be the best choice due to its lower calorie count, high fibre content, and gluten-free nature. These attributes help with satiety, blood sugar regulation, and digestive health, all contributing factors to effective weight loss.

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