This summer stay hydrated with refreshing 'bael ka sharbat' and beat the heat

Summer is the time to relish refreshing and healthy drinks which keep your body hydrated. In this season, bael or stone apple juice is the perfect beverage to beat the summer heat.

Ingredients to make 'bael ka sharbat'

• 1 Bael or Stone apple
• Powdered sugar or jaggery
• Water
• Ice cubes
• Mint leaves

Recipe to make 'bael ka sharbat'

To make this, take out the pulp of the fruit and soak it in water. Add powdered sugar or jaggery, water, ice cubes and mint leaves to it. Your healthy and refreshing bhel ka sharbat is ready. Serve this cold and enjoy.

Benefits of drinking bael sharbat

Aids Digestion: Stone apple is known for its natural laxative properties, which help in preventing constipation and promoting healthy digestion.

Hydrates the Body: Rich in water content, bael helps keep the body hydrated, especially during the hot summer months.

Boosts Immunity: It is packed with vitamins and minerals, particularly vitamin C, which strengthens the immune system.

Anti-inflammatory Properties: Bael contains anti-inflammatory compounds that can help reduce inflammation and pain.

Detoxifies the Body: Regular consumption of bael helps in detoxifying the liver and purifying the blood.

Regulates Blood Sugar: Bael has properties that help in regulating blood sugar levels, making it beneficial for people with diabetes.

Also watch: Enjoy this super healthy no milk, no sugar cold coffee this summer, recipe here