This summer keep yourself hydrated with chef Kunal Kapur's masala cucumber lemonade, here's the recipe

Summers call for extra hydration and Chef Kunal Kapur's masala cucumber lemonade is a must try this season. To make this, take chopped cucumber, mint leaves, powdered sugar, roasted cumin powder, black salt, coriander powder, lemon juice, and chilled water. Grind all these ingredients in a mixer and strain it. Now, pour the drink in a glass, add some ice cubes and enjoy!

Ingredients

• Cucumber
• mint
• lemon
• powdered sugar
• Roasted cumin powder

Benefits of cucumber in summer

Hydration: Cucumbers are composed of about 95% water, making them an excellent choice for staying hydrated during hot summer days. Proper hydration is essential for maintaining body temperature, supporting metabolism, and preventing dehydration.

Cooling Effect: Cucumbers have a natural cooling effect on the body, which can help reduce internal heat and provide a refreshing sensation. This can be particularly soothing in hot weather.

Rich in Nutrients: Cucumbers are low in calories but high in essential vitamins and minerals, such as vitamin K, vitamin C, potassium, and magnesium. These nutrients are important for overall health and well-being.

Skin Health: The antioxidants and silica in cucumbers promote healthy skin. Applying cucumber slices or juice to the skin can help soothe sunburns and reduce swelling, puffiness, and dark circles around the eyes.

Digestion: Cucumbers contain fiber, which aids in digestion and helps prevent constipation. The high water content also helps keep the digestive system running smoothly.

Weight Management: Due to their low calorie and high water content, cucumbers are an excellent food choice for those looking to maintain or lose weight during the summer.

Also watch: ICMR's new dietary guideline advises limiting consumption of tea-coffee and avoid alcohol, know here