This season enjoy mangoes with Masaba Gupta's bread butter twist; know how to make it

Fashion designer and actor Masaba Gupta shared a reel on her Instagram, featuring her unique way of enjoying the first mango of the season.

In the video, Masaba is seen spreading butter on grilled white toast before delicately placing a slice of mango on top, creating a delectable combination. This summer try Masaba's way to relish mango.

After sharing the reel on Instagram Masaba's post was flooded with various comments- actor Sonam Kapoor wrote- Looks good.. maybe add chocolate spread also ha... another wrote- try paratha with mango.

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A post shared by Masaba 🤎 (@masabagupta)

Benefits of eating mangoes

Rich in Nutrients: Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate, which are vital for overall health and well-being.

Antioxidant Properties: Mangoes are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin, which help protect cells from oxidative damage caused by harmful free radicals. This can reduce the risk of chronic diseases like cancer, heart disease, and age-related macular degeneration.

Improved Digestion: Mangoes contain dietary fiber, which aids in digestion by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.

Boosted Immunity: The high vitamin C content in mangoes helps strengthen the immune system by supporting the production of white blood cells and enhancing the body's ability to fight infections and illnesses.

Healthy Skin and Hair: Mangoes are rich in vitamin A and various antioxidants, which promote healthy skin by reducing inflammation, supporting collagen production, and protecting against UV damage. Additionally, mangoes contain vitamin E, which nourishes the skin and helps maintain healthy hair.

Also watch: Know the significance of drinking bhang and its health benefits