This healthy chickpea snack is your perfect Netflix binge-watching companion

Indulging in snacks while binge-watching can be a tempting and enjoyable habit, but it often leads to the consumption of unhealthy options that may not be kind to our bodies. Making conscious choices to avoid these less nutritious snacks can be a step towards a healthier lifestyle, promoting better well-being in the long run.

Here's a healthy snack that can you can easily make at home which is a protein rich and yummy alternative. Shared on Instagram by blogger Monia (thehighvibefoodie) it is a super easy to make snack.

Ingredients you need to make this snack:

• Chickpeas
• Spices
• Ginger powder
• Oregano
• Paprika
• Salt
• Pepper

Process to make the chickpeas snack:

Take about one bowl of soaked chickpeas and mix garlic powder, salt, pepper, paprika to it and roast them for 15 min at 200 degrees. Make sure to not burn them. Enjoy!

Also watch: Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try

Health benefits of Chickpeas

Chickpeas offer numerous health benefits due to their rich nutritional profile.

High in Protein: Chickpeas are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle health, tissue repair, and overall body function.

Rich in Fiber: These legumes are packed with dietary fiber, promoting digestive health by preventing constipation and supporting a feeling of fullness, which can aid in weight management. Fiber also helps regulate blood sugar levels.

Heart Health: Chickpeas are low in saturated fat and a good source of potassium, which can help manage blood pressure. Additionally, their high fiber content can reduce LDL cholesterol levels, lowering the risk of heart disease.

Blood Sugar Control: The complex carbohydrates in chickpeas have a slow, steady effect on blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.

Nutrient-Rich: Chickpeas are packed with essential vitamins and minerals, including folate, iron, phosphorus, and manganese. Folate is crucial for prenatal health, while iron is important for preventing anemia, especially in vegetarian diets.

Incorporating chickpeas into your diet through dishes like hummus, falafel, salads, or curries can provide these health benefits and contribute to a well-rounded and nutritious eating plan.

Also watch: Quick and easy recipe: Try sautéed garlic beans for a tasty side dish