Highlights

Walnuts help reduce stress
Study published in the journal Nutrients
A trial was conducted on a group of 80 undergraduate students

Latest news

Google Dreambeans: An AI App That Makes Discovery Feel Personal

ASUS India Brings AI-Powered ExpertBook Business Laptops to Flipkart Big Bang Diwali Sale 2026

Logitech MX Master 4 Developer Edition Launched In India At ₹20,699

Logitech MX Keypad Review: A Smarter Shortcut Panel For Modern Work

Sony LinkBuds Clip Review: Earbuds That Let Your Ears Breathe

Ai+ Nova 2 Power 5G Review: Marathon Battery Life Meets Everyday Value

Xiaomi Mijia Smart Air Purifier 6 Review: A Capable Choice For Big Rooms

Shokz OpenRun Pro 2 Review: Great Sound Without Shutting Out The World

Study suggests this superfood helps reduce stress in students during exams

Name: Study suggests this superfood helps reduce stress in students during exams
Uploaded: 2022-12-21T12:01:02.000+05:30
Duration: T00M55S
Channel: Editorji News Desk
Description: A recent research shows that students who consume walnut on daily basis are less likely to get stressed during exams.

A recent research shows that students who consume walnut on daily basis are less likely to get stressed during exams.

Updated: Sep 02, 2022 10:53

Editorji News Desk

Join our WhatsApp Channel

Study suggests this superfood helps reduce stress in students during exams

Walnuts are rich in omega-3, fatty acids, antioxidants and promote healthy brain and gut. Recent research published in the journal Nutrients, shows that walnuts help in reducing stress in students.

The team conducted a trial on a group of 80 undergraduate students and assessed them during three intervals i.e in the beginning of an exam, during an exam and two weeks after the exam.

Students in the trail group were given walnuts daily for 16 weeks and found that those who consumed half a cup of walnuts every day showed improvement in mental health and overall sleep quality and the ones who did not, reported increased depression and stress level.

Also watch: Cracking open a walnut just might help you live longer