Secret behind those abs! Mandira Bedi shares inspiring fitness video, shows off her workout routine

Mandira Bedi is known for her dedication to fitness. The actor shared a video on her Instagram showcasing her exercise routine. The footage left netizens awestruck after seeing her workout dedication.

Mandira Bedi shares exercise video

In the video, she appears focused, while performing lunges, adding weight below her waist. She showcased the determination and enthusiasm to achieve her fitness goals.
Sharing the video on Instagram, Mandira wrote- “Exercise is my happy place..!! It makes me better. And a better day!”.

Dressed in a printed sports bra, a pair of grey shorts, and comfy sneakers, Mandira also took her athleisure game a notch higher. She accompanied the post with a short caption. It read, “Exercise is my Better Place .. !! It makes me better. And a better day!

Exercise to reduce belly fat

Crunches: Lie on your back with knees bent and feet flat on the floor. Place hands behind your head or crossed on your chest. Lift your upper body off the floor, engaging your core muscles, then slowly lower back down. Repeat for desired reps.

Plank: Start in a push-up position, with hands directly under shoulders and body forming a straight line from head to heels. Hold this position, engaging your core muscles, for as long as possible without letting your hips sag or rise.

Bicycle Crunches: Lie on your back with knees bent and hands behind your head. Lift your shoulder blades off the floor and bring your right elbow towards your left knee while straightening your right leg. Switch sides, bringing your left elbow towards your right knee. Continue alternating sides in a pedaling motion.

Mountain Climbers: Begin in a push-up position, with hands directly under shoulders and body forming a straight line from head to heels. Drive one knee towards your chest, then quickly switch legs, alternating in a running motion while keeping your core engaged.

Russian Twists: Sit on the floor with knees bent and feet lifted off the ground, leaning back slightly to engage your core. Hold a weight or medicine ball with both hands, and twist your torso to the right, then to the left, tapping the weight on the floor beside you with each twist.

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