Roshni Chopra shares DIY healthy peanut butter recipe; here's how to make it  

Actor Roshni Chopra is renowned for sharing a diverse range of practical lifestyle tips with her devoted social media followers. She has also shared a homemade peanut butter recipe on Instagram.

In the video, she roasted 1 cup of peanuts, removed their skins, and ground them until it became a creamy texture. She then added 2 tablespoons of coconut sugar or the sweetener of your choice. This homemade peanut butter can be stored in the fridge for 10-15 days, providing a delicious and nutritious treat.

Benefits of peanut butter

Peanut butter offers a variety of health benefits when consumed in moderation as part of a balanced diet. Here are some of the key benefits:

Rich Source of Nutrients: Peanut butter is packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (like magnesium and potassium).

Protein Powerhouse: It is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein helps in muscle repair, growth, and overall body function.

Heart-Healthy Fats: Peanut butter contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Fiber Content: It provides a good amount of dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness, potentially supporting weight management.

Rich in Antioxidants: Peanuts and peanut butter contain antioxidants, such as vitamin E and resveratrol, which can help protect cells from oxidative damage.

Also watch: Priyanka Chopra Jonas swears by this Indian breakfast for a power-packed morning, find details inside