Know why makhana is an ultimate nutritious snack for diabetics and should be a part of a balanced diet

Fox Nuts commonly known as makhana is the best nutritious snack option if consumed with a balanced diet, which covers multiple health benefits.

Makana is highly nutritious and a good source of essential nutrients, including protein, dietary fibre, vitamins and minerals. It is low in fat and calories making it a healthy snack option to munch on.

This healthy snack contains natural antioxidants like kaempferol which helps protect cells from oxidative damage produced by free radicals.

Makhana is rich in dietary fibre and contains minimal sugar content, making it an excellent choice as a snack for individuals with diabetes. According to studies 100-gram serving of makhana is healthy to consume daily. Here's what makhana contains.

Nutritional profile of makhana

Energy: 347 calories
Cholesterol: 0 grams
Sodium: 1 milligram
Total Carbohydrates: 76 grams

Sugars: 0 grams
Total Fat: 0.9 grams

Saturated Fat: 0.2 grams
Monosaturated Fat: 0.3 grams
Polyunsaturated Fat: 0.2 grams
Protein: 9 grams
Magnesium: Provides 33% of the Daily Value (DV)
Phosphorus: Provides 38% of the DV
Iron: Provides 6% of the DV
Calcium: Provides 1% of the DV
Vitamin B1: Provides 19% of the DV
Vitamin B2: Provides 5% of the DV
Vitamin B3: Provides 3% of the DV

Pro tip: If you face any health problem after consuming makhana, it is advised to immediately see a health expert.

Also watch: Stay fit even while traveling; here's your guide to healthy eating while being on vacation