Is eating fish every day safe? Know what the right amount is for a better health

Incorporating fish into your diet several times a week can provide numerous health benefits, but it's essential to balance your intake with other sources of protein and nutrients and to choose a variety of fish types to optimize nutrition and minimize potential risks.

Should you eat fish every day?

According to experts, freshwater fish like Katla, Rohu, Tilapia (Rani) and Mrigal are the best for Indian diet and they can be eaten almost everyday. However, people may also choose salmon or tuna which are rich in Omega 3 fatty acids which have some rescictions.

According to a report by The Indian Express, nutritionist Sonia Bakshi said that the typical recommended serving size of fish for an average person is 8 to 12 ounces per week.
*An ounce is the size of an average palm

Consulting with a healthcare provider or nutritionist can help tailor your diet as per specific needs and health goals.

Benefits of eating fish regularly

Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals such as vitamin D, iodine, and selenium. Consuming fish regularly can contribute to heart health, brain function, and overall well-being.

It's very essential for one to recognise the variety of fish they consume. Fish like sword fish and king mackerel contain high levels of mercury and should be avoided, especially by pregnant women and lactating mothers.

Also watch: No sugar for kids, no protein supplements for adults: ICMR's new dietary guidelines after 13 years