Fishy no more! Know why salmon is made for you

Salmon; the tender, rich and buttery flavor fish is one of the most popular fish choices. It's low in saturated fat and a great source of protein, vitamin B12, potassium and other nutrients like iron and vitamin D. The great taste and excellent health benefits of salmon make it the most loved fish in the world.

According to the National Institute of Health, UK, salmon is good for your heart and contributes to overall health.

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Here are some health benefits of Salmon that would compel you to make this fatty fish a mainstay in your diet.

May reduce the risk of heart disease

Salmon is a rich source of omega-3 fatty acids and potassium. This combination helps reduce artery inflammation, lower cholesterol levels and maintain blood pressure levels. It also helps prevent excess fluid retention which helps keep one safe from heart attacks, strokes and arrhythmia.

Builds a stronger muscular-skeletal system

Salmon contains proteins that are the building block for bones, muscles, cartilage, skin and blood. A diet rich in Salmon helps protect bone density and strength, as well as repair tissue that is damaged or is in need of recovery after wear and tear.

Good for the brain tissue and nervous system

The high levels of DHA and selenium in salmon improve brain function. In fact, regular consumption of salmon helps one develop enhanced cognitive skills essential not only in childhood and development years, but also valued during ageing.

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