Do you know you should never store watermelon in fridge? Here's why

Summer is here, and it's time to indulge in juicy watermelons to keep our bodies hydrated during the hot season. But do you know that you should keep watermelons at room temperature rather than in your fridge?

Researchers at the USDA's South Central Agricultural Research Laboratory in Lane, Oklahoma, conducted a 14-day study on various popular watermelon varieties. They tested storage conditions at temperatures of 70, 55, and 41 degrees Fahrenheit. Their findings revealed that watermelons stored at 70 degrees Fahrenheit retained significantly more nutrients compared to freshly picked ones or those kept in refrigerators.

They explain that watermelon continues to produce some nutrients even after being picked up. Refrigerating the fruit slows down or stops the whole process. Moreover, a cut watermelon should never be placed inside the fridge as it becomes a breeding ground for bacteria.

Benefits of eating watermelon

Hydration: Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot weather.

Rich in Nutrients: Despite being low in calories, watermelon is packed with essential nutrients like vitamins A, C, and B6, as well as potassium and magnesium.

Antioxidant Properties: Watermelon contains antioxidants such as lycopene, which may help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

Heart Health: The presence of lycopene, citrulline, and other beneficial compounds in watermelon may contribute to heart health by lowering blood pressure, reducing cholesterol levels, and improving overall heart function.

Hydration and Skin Health: The high water content of watermelon helps keep the body hydrated, which is essential for maintaining healthy skin and preventing dehydration-related skin issues.

Digestive Health: Watermelon contains both soluble and insoluble fiber, which can promote regular bowel movements and aid in digestive health.

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