Study links intermittent fasting to higher risk of death by heart attack, know other health risks

Intermittent fasting has been linked to higher risk of death by heart attack according to a study. The study says that limiting meals for more than 8 hours increases heart attacks by 91%.

The study was led by Victor Zhong of the Shanghai Jiao Tong University School of Medicine. The team analysed data from about 20,000 adults included in the US Centers for Disease Control and Prevention's National Health and Nutrition Examination Survey.

Intermittent fasting has many other health risks

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike other diets which tell you what not to eat, intermittent fasting primarily dictates when you should eat.

However, like any dietary regimen, intermittent fasting has both positive and negative effects on health. From ulcers to diabetes, here is how intermittent fasting can negatively harm you!

5 side effects of intermittent fasting

Nutritional deficiencies

In Intermittent fasting your time window for eating is restricted. Prolonged fasting periods without proper nutritional planning may lead to deficiencies in nutrients such as vitamins A, D, E, K, B vitamins, calcium, iron, and zinc. Not having many macronutrients like protein, carbohydrates, and fats can negatively impact overall health and well-being.

Ulcer

Intermittent fasting might worsen ulcer symptoms by triggering increased stomach acid production during fasting periods, potentially causing discomfort, pain, and aggravation of existing ulcers.

Can cause eating disorders

Intermittent fasting can potentially induce disordered eating habits, especially in individuals vulnerable to or already grappling with eating disorders like anorexia nervosa or bulimia nervosa.

Diabetes

Intermittent fasting does not directly induce diabetes but could potentially play a role in its onset or worsening if not handled carefully. Extended fasting durations may disrupt regular eating habits, leading to instances of overeating or the consumption of unhealthy foods outside of fasting periods.

Hormonal imbalance

Intermittent fasting can disrupt hormonal balance in the body, leading to adverse effects on metabolism, reproductive health, and overall well-being.

Also watch: World Sleep Day 2024: Sleeping extra during the weekend might be good for your heart according to study