National Cashew Day 2023: Do cashews and calories go hand in hand? Know what expert has to say

Cashews are calorie-dense due to their fat content, and consuming more calories than your body needs can lead to weight gain over time. However, like any food, moderation is key. Including moderate portions of cashews as part of a balanced diet is unlikely to cause significant weight gain.

It's important to remember that individual responses to foods can vary based on factors such as metabolism, activity level, and overall diet.

According to Dietitian Sanobar Sidrah from CARE Hospitals Nampally Hyderabad, it's important to consume cashews in moderation due to their high-calorie content. A recommended serving size is about an ounce or 1/3rd cup per day to prevent excessive calorie intake.

Incorporating cashews into a balanced diet can support healthy weight management. They offer valuable nutrients such as healthy fats, protein, and fiber, which contribute to feelings of fullness and help regulate appetite. Including controlled portions of cashews in your diet not only provides essential nutrients but can also aid in curbing the desire to overindulge in higher-calorie foods.

Also watch: Handful of nuts a day might keep depression away: Study