A small cup of yoghurt could have a big impact on your blood pressure

A daily dose of yoghurt could be the next go-to move for people with high blood pressure, according to new research from the University of South Australia. Conducted in partnership with the University of Maine, the study examined the associations between yoghurt intake, blood pressure and cardiovascular risk factors.

This study provides new evidence that connects yoghurt with positive blood pressure outcomes for hypertensive people. Lead researcher in the study says that dairy foods, especially yoghurt, may be capable of reducing blood pressure. This is because dairy foods contain a range of micronutrients, including calcium, magnesium and potassium, all of which are involved in the regulation of blood pressure.

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The study was conducted on 915 community-dwelling adults. Habitual yogurt consumption was measured using a food frequency questionnaire. High blood pressure was defined as being greater than or equal to 140/90 mmHg.

This study showed for people with elevated blood pressure, even small amounts of yoghurt were associated with lower blood pressure. And for those who consumed yoghurt regularly, the results were even stronger, with blood pressure readings nearly seven points lower than those who did not consume yoghurt.

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