Fasting this Karwa Chauth? Here are some useful tips to stay energised the whole day

Karwa Chauth fasting can be challenging since it involves fasting from sunrise until moonrise, without consuming water or food. To stay energized throughout the day, it’s important to eat a well-balanced pre-dawn meal that provides sustained energy. Here’s a guide to help:

For your pre-fast meal opt for slow-digesting carbs to provide lasting energy. Whole grains like oats, quinoa, brown rice or multigrain roti or paratha can provide the needed energy.

Also add fruits like bananas or apples for natural sugars and fiber.
Include protein to help maintain fullness and steady energy levels. Healthy fats like nuts and seeds help in keeping you fuller for longer and provide slow-releasing energy:

Consume water-rich fruits like watermelon, oranges, and cucumbers to stay hydrated before the fast. Coconut water can also be consumed to replenish electrolytes. Avoid sugary items like sweets, sodas, or overly processed foods, as they can cause a quick energy spike followed by a crash, making you feel more tired during the fast.

Also watch: Karwa Chauth 2024: When will the festival be celebrated this year? Know its signifcance in marital bond