From face massages to protein-rich diet, follow Anushka Sharma's lifestyle hacks for healthy skin

Actor Anushka Sharma is known for her radiant skin and lifestyle choices. The Bollywood diva follows rituals like massaging her face before putting her makeup on. She never misses her workout and has a healthy diet with minimal calories and more protein. Coconut oil is her go-to natural skin moisturiser and bananas are part of her DIY beauty skincare.

Benefits of face massage

Face massage improves blood circulation, reduces muscle tension and promotes lymphatic drainage for a healthier, more radiant complexion. Additionally, it boosts collagen production, enhances product absorption, and relieves sinus pressure and facial tension.

Benefits of higher protein intake

A healthy diet with minimal calories and more protein aids weight management by promoting satiety and preserving lean muscle mass. It supports muscle repair and growth, boosts metabolism, and reduces the risk of overeating, contributing to overall health and fitness.

Coconut oil benefits on skin

Coconut oil moisturizes and nourishes the skin, while its antimicrobial properties help soothe inflammation and promote a healthy complexion.

Also watch: Masaba Gupta's breakfast combo is a great one to start a day with, know what all it consists