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Try this recipe for ghee-ginger halwa to help you get better immunity, ensuring your family's and your well being during the flu season.

This ginger-ghee concoction is a must have this flu season, here's the recipe

<h2>Try this recipe for ghee-ginger halwa to help you get better immunity, ensuring your family's and your well being during the flu season.</h2>

As winter nears, the inevitable seasonal cold and flu tend to affect us. The abrupt shifts in weather can weaken the body's immunity.
Today, we present to you the recipe for ginger-ghee halwa, a tried and tested home remedy for treating seasonal flu. Unlike most desserts, this halwa is not only delicious but also incredibly healthy, making it an ideal daily treat during winter. The ingredients needed for this recipe are simple and likely already in your kitchen.
Here's how you can prepare it:
Begin by heating a tablespoon of ghee in a kadhai. Once hot, add 1/4 cup of grated ginger and saut&eacute; thoroughly. Incorporate 2 pinches of turmeric, along with jaggery and black pepper, and mix well. Cook the ginger until it's done, then store it in an airtight container. You can enjoy 1 tablespoon of this ginger halwa in the morning with some crushed Tulsi leaves. Not only will this boost your immunity, but it will also provide relief for your throat, particularly beneficial for those struggling with severe coughs and colds.
Turmeric and black pepper are both renowned for their anti-inflammatory properties. Combining them offers a powerful remedy to reduce inflammation in the body. Additionally, this duo can enhance your gut health, contributing to an overall sense of well-being.
Jaggery is rich in antioxidants, and known for fortifying immunity during the winter season. This is why you'll find a plethora of sweet snacks in the market, such as gajjak, gud para, and laddoo, all featuring jaggery. Moreover, jaggery imparts a comforting warmth to the body while stimulating the production of digestive enzymes.
Lastly, adrak or ginger possesses its own anti-inflammatory properties. Alongside its immune-boosting effects, ginger can alleviate bloating and gas while revving up your metabolism.
Also watch: <a title="Diwali 2024: Get the perfect festival glow with this super easy DIY ubtan, recipe inside" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/diwali-2024-get-the-perfect-festival-glow-with-this-super-easy-diy-ubtan-recipe-inside-1729836967028">Diwali 2024: Get the perfect festival glow with this super easy DIY ubtan, recipe inside</a>

As winters start knocking at the doors, dry and flaky skin become huge concerns. Looks like this winter, moisturising is not enough for the skin; try 'dry brushing'. Know what it is and how it works.

As winter approaches get rid of dry, flaky skin with 'dry brushing'; know what it is

<h2>As winters start knocking at the doors, dry and flaky skin become huge concerns. Looks like this winter, moisturising is not enough for the skin; try 'dry brushing'. Know what it is and how it works.</h2>

As winter season approaches, our skin feels dry and rough. Winter not only brings cosiness, but also ends up giving flaky skin. Generally we all face it and for it always keep a moisturiser handy. However, what if we tell you that moisturising is not enough. 'Dry brushing' is mandatory too. Wondering, what it is? Here is a complete guide on this exfoliation method that skin enthusiasts are swearing by, this winter.
<h3>What is dry brushing?</h3>
Dry brushing is an exfoliation method and is more like a body massage with a dry, stiff-bristled brush that helps to get rid of flaky skin. It is believed that this process increases blood circulation and helps in detoxification. It should be done before bathing.
<h3>How to do dry brushing?</h3>
Before taking shower, start the process by rubbing your feet with the brush and work your way upwards in long strokes. Take a shower afterwards and moisturise your body thoroughly. The brush should always be rinsed after every use and be dried under the sun.&nbsp;
Also watch: <a title="5 reasons to have a cup of papaya leaf water every day" href="https://www.editorji.com/lifestyle-news/food/5-reasons-to-have-a-cup-of-papaya-leaf-water-every-day-1728450417432">5 reasons to have a cup of papaya leaf water every day</a>

According to one laundry expert, people are not washing their jackets as often as they need to. This is a very bad idea. Here's why.

Expert says you need to clean your winter jackets more often; know what kind should be washed the most

According to laundry expert Sarah Dempsey, people are not washing their jackets as often as they need to. This is a bad idea, because your jackets often pick up the most environmental pollutants. Different jackets need to be cared for differently.

As the mercury plummets in many parts of the country, people are dusting off their old jackets and putting them back on to brave the intense cold. Now, one laundry expert claims that simply dusting off the winter jackets isn&rsquo;t enough and that not cleaning them enough might be harmful.
Indeed, a survey conducted by British clothing company, Joules revealed that 20% of people wash their winter jackets once a year, with a whopping 17% admitting to never washing them at all! According to laundry expert Sarah Dempsey, this is a terrible idea. She explains that as we put on several layers of clothing during the winter season, it is most often our jackets, that take the brunt of the weather, picking up pollutants, dirt, and even moisture.
Just like one would wash T-shirts made of different fabrics in different ways and using different wash cycles, one needs to make sure one applies the right cleaning methods to coats or jackets, she explains. &ldquo;It will depend on several factors including the material, color, fiber content, how frequently you wear it and how it&rsquo;s been stored since it was last worn&rdquo;, she explains.
For example, wool coats need to be cleaned only once per season, more specifically dry cleaned, leather coats and faux leather jackets need to be put through a gentle wash cycle or other cleaning methods at least once or twice a year, and so on.
Dempsey recommended washing quilted jackets twice per season, particularly when worn on a daily basis.
She also said, &ldquo;If your coat has a synthetic filling, it may be possible to wash it at home. Down-filled jackets should always be professionally cleaned, but they can be spot-cleaned between professional cleanings.&rdquo;
Also watch: <a title="Feeling lazy during winters? Here is how much you should exercise daily as the temperature drops" href="https://www.editorji.com/lifestyle-news/health/feeling-lazy-during-winters-here-is-how-much-you-should-exercise-daily-as-the-temperature-drops-1702627909593">Feeling lazy during winters? Here is how much you should exercise daily as the temperature drops</a>

Are you feeling lazy during this cold wave? Ditch the comfort of your warm bed and head out! Experts suggest that a minimum of 7,000 steps a day is necessary to stay fit. Read on to know more!

Feeling lazy during winters? Here is how much you should exercise daily as the temperature drops

Are you feeling lazy during this cold wave? Ditch the comfort of your warm bed and head out! Experts suggest that a minimum of 7,000 steps a day is necessary to stay fit. Read on to know more!

As temperatures drop below zero in many parts of the country, staying warm while going about your work becomes all the more important. Though it might be tempting to stay in your cozy blanket, getting some light exercise daily can help you keep warm. Fitness experts have suggested indoor walks, aerobics, yoga, HIIT, and working out at a home gym, as nice alternatives to stepping out of the house in this biting cold.
<h3>How much exercise is optimal for winters?</h3>
According to a report by Hindustan Times, though 10,000 steps a day are optimal, a minimum of 7,000 steps every day in these freezing winter months can be equally beneficial, and, as a bonus, can help you keep warm. Additionally, on those lazy Sunday mornings when it&rsquo;s hard to get out of the house or get a proper workout, cardio - including cycling, walking, and training on the elliptical - is key.
What to avoid during cold months?
While exercise is important, taking certain precautions is also essential during the winter months. For instance, wearing warm clothing that covers up your extremities, and avoiding spicy foods, is of the utmost importance. Looking after the elderly, young children, immunocompromised individuals and other members of your family who might be susceptible to the cold is equally important. In addition, for adventure sports and winter sports enthusiasts, putting on layers upon layers of warm, insulating clothing isn&rsquo;t enough. Adequate safety precautions also need to be taken, to avoid potential injuries that are only going to be made worse by the near-zero or subzero temperatures.
Proper nutrition is important as well because your body won&rsquo;t have anything to fuel it during a winter workout if you don&rsquo;t eat right. Experts suggest stocking up on essentials, including toiletries and carbohydrate-heavy foods, as a precautionary measure. Furthermore, it is a good idea to keep a close watch on the weather forecast and look out for any extreme weather warnings.
Disclaimer:&nbsp;The advice provided in this article is not meant to serve as professional medical advice. Always consult your doctor before making any health-related decisions.
Also watch:&nbsp;<a title="Improved digestion, weight loss and more: Japanese water therapy and its many benefits" href="https://www.editorji.com/lifestyle-news/health/improved-digestion-weight-loss-and-more-japanese-water-therapy-and-its-many-benefits-1702552857965">Improved digestion, weight loss and more: Japanese water therapy and its many benefits</a>

This winter say goodbye to cough, cold and sore throat with the latest viral trend on TikTok - Honey & Garlic flu remedy recipe. All you need is garlic and honey to have the perfect combination to heal your sore throat and increase immunity. Here is 

Suffering from winter flu? Try this viral honey and fermented garlic recipe for quick relief

This winter say goodbye to cough, cold and sore throat with the latest viral trend on TikTok - Honey & Garlic flu remedy recipe. All you need is garlic and honey to have the perfect combination to heal your sore throat and increase immunity. Here is all you need to know about this viral TikTok trend.

This winter say goodbye to cough and cold with the latest viral trend on TikTok - Honey &amp; Garlic flu remedy recipe. All you need is garlic and honey to have the perfect combination to heal your sore throat and increase immunity. Read on to know more!

If you have succumbed to one of the many colds and viruses doing rounds this winter, then you have to try this viral garlic honey flu remedy. Blocked noses, headaches, and fevers are some of the symptoms that you have caught a bad bout of cold. Both honey and garlic have been known for their health benefits for years and have now become the latest trend on TikTok.&nbsp;
The hashtag #HoneyGarlic has 40 million views on the video-sharing platform. Let's learn more about this.
What is the viral Honey Garlic flu remedy?
To make this viral flu remedy, you need to take three peeled cloves of garlic. Put them into a jar and cover it with raw honey. Stir the mixture and loosely seal the jar before storing it in a cool and dry place. Make sure to open and close the jar daily to avoid pressure build-up during fermentation.
After 3-4 weeks your homemade flu remedy is ready for use. You can have it with bread, and crackers or simply lick it off a spoon!
What are the benefits?
Honey has been used since ages for its antioxidant, antimicrobial, and anti-inflammatory properties. Garlic on the other hand has antiviral, anti-inflammatory, and antifungal properties.
When fermented together the immune support and symptom-relieving benefits of both are combined to reportedly make for the best natural flu remedy!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/is-your-honey-pure-test-it-with-these-3-simples-tricks-1694604351455">Is your honey pure? Test it with these 3 simples tricks</a>

Wondering how to create the perfect winter look? We have some tips that will surely help you stand out this winter. Experts says you should always invest in good quality winterwear and never forget to buy a stylish pair of boots this season!

Winter 2023: Perfect the art of layering with these simple yet effective tips

Wondering how to create the perfect winter look? We have some tips that will surely help you stand out this winter. Experts says you should always invest in good quality winterwear and never forget to buy a stylish pair of boots this season!

Winter is here! Many of us love the cold season as it means stylish clothes, no sweat, and loads of hot coffee. It's time to take out your favourite winter wear from your wardrobe including the most fashionable of sweaters and jackets. However, do you know the correct way to layer your winterwear? Just buying the right sweaters and hoodies is not enough, you need to know how and where to wear them. Let's take you through the styling process!
<h3>How to style your winterwear with the correct layering</h3>
Invest in quality not quantity
When it comes to winters, quality, not quantity is the key to a fine chic look. Invest in quality thermal tops, leggings, and lightweight long-sleeve tops. Try sticking to neutral tones.
Too many layers are a big NO NO
Just like you would not want too much mustard in your layered sandwich, you do not want to add too many layers to your winter look. Create the perfect balance by adding enough layers to be both chic and warm.
Play with your fabric choices
Winter clothes can do so much to amp up your style sense, but for that, you need to be open to mixing and matching fabrics. Always go for contrasting materials and textures. This will give you a more visually appealing look.&nbsp;
You should also experiment with different lengths and silhouettes to get the best results.
Accessorise with caution
Your winter look already has many layers, and thus, adding too many accessories may mess it up. You should consider adding a woolen scarf, a chunky brooch, or a funky chain. Always choose accessories that complement your look. You can also add a pair of stylish gloves for warmth and style.
Do not forget your feet
In winter it is important to keep your feet warm. Invest in some good boots, including knee-high ones that go best with short skirts. Experts also suggest that you should add wellies to your winter footwear collection in case of winter rain.
With these simple tips we hope you are both warm and stylish this winter!
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/try-roshni-chopra-s-butterfly-dupatta-drape-for-a-stylish-festive-look-1698231658856#google_vignette">Try Roshni Chopra's butterfly dupatta drape for a stylish festive look</a>

Consuming a daily teaspoon of ginger-ghee halwa is suggested to effectively ward off seasonal flu.

Boost your immunity with a teaspoon of ginger-ghee halwa daily; check recipe here 

Consuming a daily teaspoon of ginger-ghee halwa is suggested to effectively ward off seasonal flu.

As winter arrives, so does the inevitable seasonal cold and flu. The abrupt shifts in weather can weaken the body's immunity.
Today, we present to you the recipe for ginger-ghee halwa, a tried and tested home remedy for treating seasonal flu. Unlike most desserts, this halwa is not only delicious but also incredibly healthy, making it an ideal daily treat during winter. The ingredients needed for this recipe are simple and likely already in your kitchen.
Here's how you can prepare it:
Begin by heating a tablespoon of ghee in a kadhai. Once hot, add 1/4 cup of grated ginger and saut&eacute; thoroughly. Incorporate 2 pinches of turmeric, along with jaggery and black pepper, and mix well. Cook the ginger until it's done, then store it in an airtight container. You can enjoy 1 tablespoon of this ginger halwa in the morning with some crushed Tulsi leaves. Not only will this boost your immunity, but it will also provide relief for your throat, particularly beneficial for those struggling with severe coughs and colds.
Turmeric and black pepper are both renowned for their anti-inflammatory properties. Combining them offers a powerful remedy to reduce inflammation in the body. Additionally, this duo can enhance your gut health, contributing to an overall sense of well-being.
Jaggery is rich in antioxidants, and known for fortifying immunity during the winter season. This is why you'll find a plethora of sweet snacks in the market, such as gajjak, gud para, and laddoo, all featuring jaggery. Moreover, jaggery imparts a comforting warmth to the body while stimulating the production of digestive enzymes.
Lastly, adrak or ginger possesses its own anti-inflammatory properties. Alongside its immune-boosting effects, ginger can alleviate bloating and gas while revving up your metabolism.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/winter-care-natural-remedies-to-get-rid-of-nose-blockage-1671076239218">Natural remedies to get rid of nose blockage</a>

In winters our skin tends to become dry and flaky. Here are some tips to treat your skin well this season.

Winter skincare: Say goodbye to itchy and dry skin this winter with these simple tips 

Say goodbye to itchy and dry skin this winter with these simple tips 

In winters our skin tends to become dry and flaky. Here are some tips to treat your skin well this season.

In winters most of us face dry and itchy skin. Here are some tips that will help you get rid it.
<h3>Tips to keep your skin moisturised this winter</h3>
Take shorter showers- Taking long hot showers can strip off natural oils. Bathe with lukewarm water for a shorter interval.
Moisturise immediately after showering- Moisturise your skin immediately after showering. This will seal in the moisture and keep your skin hydrated.
Use a humidifier- Dry air makes itchy skin worse. Using a humidifier will add moisture to your skin and will keep it hydrated.
Choose a thick moisturiser- Use a thick oil-based moisturiser.
Wear gloves- Wear gloves while going out and make sure to apply moisturiser before putting them on.
Avoid scratching- Avoid scratching dry and itchy areas. Instead, visit a skin expert for that.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/winter-skincare-avoid-these-5-common-skincare-mistakes-this-winter-1668752479381">Winter skincare: Avoid these 5 common skincare mistakes this winter</a>

In winter your skin needs special attention and a new skincare regime. Here are easy some DIY face masks for winter. 

Winter skincare: Try these easy and natural DIY face masks for healthy and glowing skin

In winter your skin needs special attention and a proper skincare regime. Here are some easy DIY face masks you can try at home

This winter try these DIY face packs for healthy and glowing skin 

In winter your skin needs special attention and a proper skincare regime. Here are some easy DIY face masks you can try at home

Winter is here and so is dry skin. During winters our skin needs special attention and a proper skincare regime. &nbsp;
Here are some DIY face masks that can try this winter
Papaya mask- Papaya enzymes help removing dead cells from skin. Add one teaspoon of milk to a small bowl of mashed ripe papaya to form a thick paste. Apply it on your face and leave it for 15-20 minutes and rinse off with clean water.
Turmeric and curd mask- Take two spoons of curd and add small amount of turmeric to it and apply the paste on your face till it dries. Wash off with lukewarm water.
Coffee and cocoa mask- Take a spoonful of both cocoa powder and coffee, add honey and milk to it. Mix it well and apply it on the face. This will help reduce acne and also tanning.
Oatmeal and rice flour mask &ndash; The inflammatory property of rice removes dirt from clogged pores. Take a spoonful of rice flour and add oatmeal and 2 spoons of honey to make a paste. Apply this paste on your face and wash it off after it gets dried. &nbsp; &nbsp; Pro tip: Incase of any skin problem always visit a skincare expert.&nbsp;
Also watch: <a title="Skin Care: Besides adding flavour to food, know how cinnamon can benefit in treating skin problems too" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/skin-care-besides-adding-flavour-to-food-know-how-cinnamon-can-benefit-in-treating-skin-problems-too-1667447449635">Skin Care: Besides adding flavour to food, know how cinnamon can benefit in treating skin problems too</a>

In winter our skin needs proper care and attention, and we often tend to make mistakes. This time avoid these common skincare mistakes.  

Winter skincare: Avoid these 5 common skincare mistakes this winter

During winters our skin needs proper care and attention but instead we often end up making some mistakes. Know what those are

During winter our skin needs proper care and attention but instead we often end up making some mistakes. Know what those are

During winters our skin needs proper care and attention but instead we often end up making mistakes. Here are some mistakes you must avoid this winter. &nbsp;
Over-exfoliation &ndash; Exfoliating skin frequently causes dryness, inflammation and burning. So, it is better to exfoliate once a week to remove dead cells of the skin. &nbsp;
Washing face too often- Avoid washing your face more than twice a day with face wash as it makes your skin lose moisture and oil, making it dry.
Avoid touching your face- Repeatedly touching your face may transfer germs and bacteria to the skin leading to breakouts.
Never forget sunscreen- A right amount of SPF is what your skin always needs. Apply sunscreen even when you are indoors or on a cloudy day. Sun exposure increases the production of melanin which results in pigmentation. &nbsp;
Moisturise well- Choose a moisturiser that suits your skin type. In winters you need to keep your body, face and lips well moisturised. &nbsp;
Also watch: '<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/skin-cycling-new-viral-skincare-trend-know-what-it-is-and-how-it-s-beneficial-to-skin-1667472988951">Skin-cycling' new viral skincare trend! Know what it is and how it's beneficial to skin</a>

Winter Care Tips : Due to the changing weather and rise in air pollution, people are more prone to cough & cold, breathlessness and sore throat. Adopt these measures to take care of your throat. 

Winter Care Tips : Take care of your throat during winters and pollution by following these important tips

Due to the changing weather and rise in air pollution, people are more prone to cough & cold, breathlessness and sore throat. Adopt these measures to take care of your throat. 

Winter Care: Take care of your throat during winters and air pollution by following these important tips

Winter Care Tips: Weather change and air pollution can cause cough &amp; cold as well throat infections. Take care of your throat with these simple home remedies.

Winter Care Tips : Due to the changing weather and rise in air pollution, people are more prone to cough &amp; cold, breathlessness and sore throat.
 In such a situation, adopt these simple measures to take care of your throat.
<h3>Gargling</h3>
Gargling with lukewarm water is beneficial in removing any kind of throat infection. It also reduces swelling caused by infection as well as kills bacteria inside your mouth.&nbsp;
<h3>Turmeric milk &nbsp;</h3>
This golden drink is also recommended by Ayurveda experts. Turmeric has anti-inflammatory properties, making it a potential treatment for a number of <a href="https://www.editorji.com/lifestyle-news/health">health </a>conditions including sore throat.
<h3>Avoid consumption of cold food</h3>
It is very important to stay away from cold food. Whether it's water, ice cream or food items straight out of the refrigerator; cold food worsens throat infection. Consume as much as warm food to provide relief to your throat.
<h3>Vitamin C intake </h3>
To overcome a cold, it is very important to strengthen the body's immunity. Increase intake of <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/why-vitamin-c-serum-should-be-a-part-of-your-skincare-regime-1658302315181">vitamin C </a>and seasonal citrus fruits and vegetables. &nbsp;
<h3>Take steam &nbsp;</h3>
Steam from boiling water is one of the best remedies for throat infection. Inhaling steam provides relief from both throat and nose infections.&nbsp;
Also watch: <a title="Make these changes in your diet to deal with poisonous air" href="https://www.editorji.com/lifestyle-news/health/air-pollution-make-these-changes-in-your-diet-to-deal-with-poisonous-air-1667566997866">Make these changes in your diet to deal with poisonous air</a>

winter care tips

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