Suffering from winter flu? Try this viral honey and fermented garlic recipe for quick relief

If you have succumbed to one of the many colds and viruses doing rounds this winter, then you have to try this viral garlic honey flu remedy. Blocked noses, headaches, and fevers are some of the symptoms that you have caught a bad bout of cold. Both honey and garlic have been known for their health benefits for years and have now become the latest trend on TikTok.

The hashtag #HoneyGarlic has 40 million views on the video-sharing platform. Let's learn more about this.

What is the viral Honey Garlic flu remedy?

To make this viral flu remedy, you need to take three peeled cloves of garlic. Put them into a jar and cover it with raw honey. Stir the mixture and loosely seal the jar before storing it in a cool and dry place. Make sure to open and close the jar daily to avoid pressure build-up during fermentation.

After 3-4 weeks your homemade flu remedy is ready for use. You can have it with bread, and crackers or simply lick it off a spoon!

What are the benefits?

Honey has been used since ages for its antioxidant, antimicrobial, and anti-inflammatory properties. Garlic on the other hand has antiviral, anti-inflammatory, and antifungal properties.

When fermented together the immune support and symptom-relieving benefits of both are combined to reportedly make for the best natural flu remedy!

Also watch: Is your honey pure? Test it with these 3 simples tricks