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UnThe nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of its nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

To ripe or not? The best stage for eating bananas

The nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of its nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

Banana is the preferred pre-workout or evening snack for many
Rich in potassium, vitamin C, B6 and fibre&nbsp;
Everyone has a different preference of how ripe they like their banana&nbsp;
Green bananas are very starchy; great for cooking or roasting
Have slightly underripe&nbsp;ones if watching your sugar intake
Underripe bananas rich in starch that is great for your gut
Yellow bananas are great for eating raw, easy to digest
Spotted bananas are sweeter, full of antioxidants&nbsp;
Mushy brown ones are great for smoothies, puddings&nbsp;
Great natural sugar alternative for desserts&nbsp;
The ideal ripening stage depends on your health needs&nbsp;

Believe it or not, the ripeness level of bananas can actually make a difference in some of their nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;

The nutrition profile of banana is as wholesome as it gets, with many choosing the fruit as their preferred evening or pre-workout snack. Bananas are particularly rich in potassium, vitamin C, vitamin B6 and fibre.&nbsp;But all banana lovers have their own preference of how ripe they like to buy their bunch.&nbsp;
Some like it green, some prefer them yellow while some like theirs&nbsp;to be mushy brown. Believe it or not, the ripeness level of bananas can actually make a difference in some of their nutrients&nbsp;and&nbsp;you could benefit from learning which one is best for your health needs!&nbsp;
The pure green bananas are very starchy but don't have the regular banana flavour. They are great for adding to soups, stews or can be eaten roasted with other veggies.&nbsp;
If you're watching your sugar intake, slightly&nbsp;underripe&nbsp;bananas can be a good option. This is&nbsp;because as&nbsp;bananas ripen, their starch turns into sugar. While this doesn't mean that underripe&nbsp;bananas are lower in calories, they do have more of the resistant starch that promotes good gut bacteria.
The yellow stage is full of aroma and flavour. This is a great stage to eat them raw but they can still be sauteed&nbsp;or baked into bread or cakes. Yellow bananas are higher on the glycemic&nbsp;index but much easier to digest. They are also higher in antioxidants, making them great for your immunity.&nbsp;
The spotted banana is an indication of how much starch has been converted into sugar. This stage is extremely rich in antioxidants.
The last, fully brown mush stage is generally considered non-consumable by many. But don't give up just yet! These bananas are perfect for smashing and adding to smoothies, puddings or pancakes that will not need any artificial sweetening!
All in all, the ideal ripening stage for eating a banana really depends on what health benefit you want to derive and whether you want to cook them into something else or eat them raw.&nbsp;

Saunf, or fennel seeds often make their way to the table as a mouth freshener after a meal. But did you know they're packed with benefits?
Fennel seeds, experts believe, may help curb appetite. The plant gets its appetite-suppressing properties from Anethole, an organic flavoring agent found in saunf, and&nbsp;studies are on to back these claims.
The fibre-rich seeds are loaded with antioxidants including chlorogenic acid, quercetin and apigenin which reduce inflammation and enhance overall health.
You can drink saunf water, by soaking saunf in a jug and letting it rest overnight. Pregnant women, however must steer clear since it has strong estrogenic properties.

Saunf and weight loss: is there a link?

Move beyond its aroma! Saunf&nbsp;or fennel seeds are loaded with health benefits

Saunf, or fennel seeds often make their way to the table as a mouth freshener after a meal. But did you know they're packed with benefits?
Fennel seeds, experts believe, may help curb appetite. The plant gets its appetite-suppressing properties from Anethole, an organic flavoring agent found in saunf, and&nbsp;studies are on to back these claims.
The fibre-rich seeds are loaded with antioxidants including chlorogenic acid, quercetin and apigenin which reduce inflammation and enhance overall health.
You can drink saunf water, by soaking saunf in a jug and letting it rest overnight. Pregnant women, however must steer clear since it has strong estrogenic properties.

Green tea is arguably one of the most famous superfoods out there, from weight loss to glowing skin, these are some of the possible benefits of green tea that research suggests.
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat. For a long time, weight loss was associated with green tea, but it was never truly accepted as fact. Finally, following many different studies, it is said that green tea is an amazing choice when it comes to weight loss!
Glowing Skin
Numerous scientific studies have found out that green tea helps treat skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea. Usually, you make a mush out of used tea bags, which involves cutting them open and extracting the tea, and combining that with honey and lemon juice then spread it over your skin.
Good for Your Heart
According to NCCIH research, Green tea is an amazing choice for preventing heart diseases. Green tea helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Green tea boosts brain function
According to the NCCIH research, one of the most popular features of green tea is mental alertness. The low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
Green Tea may help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. Research published in Phytomedicine cites suggests that caffeine and the amino acid L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

Here's the tea: All the benefits of green tea you need to know

Here's the tea: All the benefits of green tea you need to know to change your life

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing Skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for Your Heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for your heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

From improving your metabolism to lowering heart disease risk, green tea may help improve your health in many ways.

How to drink green tea? Here's the right way to do it

Whether for shedding extra pounds or sipping on it for its antioxidant properties, green tea must be consumed in moderation. Here are some ways to drink your green tea the right way.

Are you drinking your green tea right? Know the how’s and why’s

Green tea is loaded with antioxidants and bioactive compounds
Green tea helps improve body&rsquo;s metabolism &amp; reduces the risk of heart disease
Timing and amount of drinking green tea&nbsp;is important in getting maximum benefits
Drinking green tea with or immediately after meals can destroy nutrients from food
A cup of green tea contains around 35 mg of caffeine that can disrupt sleep
Consuming green tea on an empty stomach may lead to dehydration
Do not drink more than 2-3 cups of green tea a day

The best possible time to reap the benefits of green tea is in-between meals and not on an empty stomach.

Loaded with antioxidants and bio-active compounds, green tea is believed to be one of the healthiest drinks around. From improving your metabolism to lowering heart disease risk, green tea may help improve your health in many ways.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/here-s-the-tea-all-the-benefits-of-green-tea-you-need-to-know-1618572763587">Here's the tea: All the benefits of green tea you need to know&nbsp;</a>
But does that mean you can mindlessly gulp down multiple cups of the beverage every day?
When it comes to green tea, you should not fall for the&nbsp;common misconception that the&nbsp;more&nbsp;you have&nbsp;it, the better your health will get.
The timing and amount of green tea you drink&nbsp;plays a significant role in getting you the maximum health benefits.
Here are some unspoken rules of consuming green tea as suggested by the U.S. National Center for Biotechnology Information (NCBI).
Avoid green tea with or immediately after meals
As soon as you eat anything, the body kickstarts&nbsp;the digestion process. Drinking green tea with meals or immediately after it can hamper the absorption of nutrients from food. This may even prevent you from getting enough benefits from the drink.
Avoid pre-bedtime green tea plans
About 35 mg of caffeine is present in a cup of green tea. While it may not have as significant an&nbsp;effect on the body as coffee, it can still lead to disrupted sleep in some. So, avoid green tea before bedtime.&nbsp;
Never have green tea on an empty stomach
Consuming green tea on an empty stomach is not the best way to reap its benefits. This may have adverse effects on your health. The caffeine content may lead to dehydration and stimulate the release of gastric acid which can cause upset stomach or ulcers.
Drink 2-3 cups a day
Green tea is high in antioxidants and natural plant-based compounds such as tannins and flavonoids. Consuming it in excess can result in digestive issues and sleeping problems. So, do not drink more than 2-3 cups of green tea a day.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/butterfly-pea-tea-beat-the-blues-with-this-enchanting-herbal-tea-1631877978665">Butterfly Pea Tea: Beat the blues with this enchanting herbal tea</a>

Packed with nutrients, sprouts help improve digestion, boost the immune system, lower cholesterol levels and reduce blood pressure. 

Benefits of sprouts that will make you want to add them to your plate

The health benefits of sprouts make up quite an impressive list; here's why you must add them to your diet. 

Small but mighty: Here's why you should start your day with a bowl of sprouts

Sprouts are seeds that have germinated &amp; transformed into young plants
Sprouting process increases nutrient levels of grains, legumes and beans
Sprouts can b easily incorporated into a variety of dishes
Sprouts can be added to rice dishes, stir-fries, omelettes&nbsp;or soups
Sprouts may help people with type 2 diabetes control their blood sugar
Sprouts contain higher amounts of insoluble fiber which can ease digestion
Sprouts have omega-3 fatty acids which help in boosting good cholesterol levels
Sprouts have high vitamin C and A content to fight off infections and diseases

Sprouts are known for their nutritional value. Seeds of grains or legumes are germinated to produce this superfood. Sprouts promote good health and are vital for complete development.

Sprouts are seeds that have germinated and transformed into young plants. The germination process begins when any seed is soaked in water for a specific number of hours, with access to the right temperature, shade and environment.
Also watch: <a href="https://www.editorji.com/lifestyle-news/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913">Eating</a><a href="https://www.editorji.com/lifestyle-news/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913"> healthy needn't be so boring - Salad Recipes to spice it up!</a>
The sprouting process increases nutrient levels, making grains, legumes and beans richer in protein, folate, magnesium, phosphorus, manganese and vitamin C and K.
Sprouts can be eaten in a variety of ways and are easily incorporated into a plethora of dishes. You can eat them raw in a sandwich or tossed into a salad. They can also be added to warm meals such as rice dishes, stir-fries, omelettes&nbsp;or soups.
Here are some health benefits of sprouts listed by National Center for Biotechnology Information (NCBI), U.S., that will convince you to sprout more often.
Helps control blood sugar levels
Sprouts are low in carbs and are effective in regulating the activities of an enzyme called amylase, which is associated with the breakdown and digestion of sugar. Hence, sprouts may help people with type 2 diabetes control their blood sugar.
Improves digestion
Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Sprouts may also contain lower levels of gluten, further improving the digestion process.
Heart friendly
Sprouts have omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids also have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system.
Boosts immune system
Sprouts have high vitamin C and A content that makes them a powerful stimulant for the white blood cells in the body to fight off infections and diseases and in turn helps you&nbsp;build your immunity system.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/cut-cholesterol-not-flavour-choose-these-foods-for-a-healthier-heart-1633066253802">Cut cholesterol, not flavour! Choose these foods for a healthier heart</a>

Whether you&rsquo;re trying to shed some kilos or maintain a healthy weight, the&nbsp;advice on what you&nbsp;should&nbsp;eat is often pretty confusing.&nbsp;But there&rsquo;s one food group that most experts love to hate and that&rsquo;s processed foods.&nbsp;According to several studies including one published by the UK National Institute of Health, ultra-processed foods cause excess calorie intake and weight&nbsp;gain.&nbsp;
They are no good for your health but somehow all over the aisles in our supermarkets.&nbsp;While we don&rsquo;t mean to police your grocery cart, some&nbsp;processed&nbsp;foods are really doing no favours to your health&nbsp;or pocket. Here&nbsp;are some foods you should watch out for the next time you go grocery shopping!&nbsp;&nbsp;
Packaged breads and buns&nbsp;
While we love some well-buttered toast, commercial breads often contain chemicals to extend their shelf life. While they may not be actively harmful, your&nbsp;body doesn&rsquo;t really need them either. Go for freshly baked bread or one with the least number of ingredients on the package.&nbsp;&nbsp;
Breakfast cereal&nbsp;
Colourful boxes of cereal are decorated with so many healthy adjectives that are basically just marketing text. The vitamins and minerals listed on the pack may sound enticing but cereals are heavily processed and often full of sugar. If you want to&nbsp;get the benefits of grains, eat them&nbsp;whole.&nbsp;&nbsp;
Instant soups&nbsp;
If it's soup, it must be healthy, right? Not really! Those flavour packets that can turn into a yummy soup&nbsp;in just a couple of minutes&nbsp;are full of all kinds of chemicals and preservatives. It is often hard to understand the ingredients&nbsp;inside these packs and they generally provide no nutritional benefits.&nbsp;&nbsp;&nbsp;
Ready to fry snacks&nbsp;
Loaded with sodium and saturated fats, ready to fry packages look bright and tasty but they can increase your risk of heart disease and obesity.&nbsp;From frozen nuggets to French fries, these packages take already not-so-healthy food&nbsp;and add a ton of&nbsp;empty&nbsp;calories on top.&nbsp;&nbsp;
Flavoured yoghurt&nbsp;&nbsp;
Fruity and colourful, flavoured yoghurt is generally just an extremely sugary version of a food&nbsp;that&rsquo;s actually great for your gut and overall health. Stick to good&nbsp;ol&rsquo; plain curd and add your own flavours at home to&nbsp;avoid&nbsp;hidden calories.&nbsp;&nbsp;

These are the worst foods to buy from the supermarket!

Whether you&rsquo;re trying to shed some kilos or maintain a healthy weight, the&nbsp;advice on what you&nbsp;should&nbsp;eat is often pretty confusing.&nbsp;But there&rsquo;s one food group that most experts love to hate and that&rsquo;s processed foods.&nbsp;According to several studies including one published by the UK National Institute of Health, ultra-processed foods cause excess calorie intake and weight&nbsp;gain.&nbsp;
They are no good for your health but somehow all over the aisles in our supermarkets.&nbsp;While we don&rsquo;t mean to police your grocery cart, some&nbsp;processed&nbsp;foods are really doing no favours to your health&nbsp;or pocket. Here&nbsp;are some foods you should watch out for the next time you go grocery shopping!&nbsp;&nbsp;
Packaged breads and buns&nbsp;
While we love some well-buttered toast, commercial breads often contain chemicals to extend their shelf life. While they may not be actively harmful, your&nbsp;body doesn&rsquo;t really need them either. Go for freshly baked bread or one with the least number of ingredients on the package.&nbsp;&nbsp;
Breakfast cereal&nbsp;
Colourful boxes of cereal are decorated with so many healthy adjectives that are basically just marketing text. The vitamins and minerals listed on the pack may sound enticing but cereals are heavily processed and often full of sugar. If you want to&nbsp;get the benefits of grains, eat them&nbsp;whole.&nbsp;&nbsp;
Instant soups&nbsp;
If it's soup, it must be healthy, right? Not really! Those flavour packets that can turn into a yummy soup&nbsp;in just a couple of minutes&nbsp;are full of all kinds of chemicals and preservatives. It is often hard to understand the ingredients&nbsp;inside these packs and they generally provide no nutritional benefits.&nbsp;&nbsp;&nbsp;
Ready to fry snacks&nbsp;
Loaded with sodium and saturated fats, ready to fry packages look bright and tasty but they can increase your risk of heart disease and obesity.&nbsp;From frozen nuggets to French fries, these packages take already not-so-healthy food&nbsp;and add a ton of&nbsp;empty&nbsp;calories on top.&nbsp;&nbsp;
Flavoured yoghurt&nbsp;&nbsp;
Fruity and colourful, flavoured yoghurt is generally just an extremely sugary version of a food&nbsp;that&rsquo;s actually great for your gut and overall health. Stick to good&nbsp;ol&rsquo; plain curd and add your own flavours at home to&nbsp;avoid&nbsp;hidden calories.&nbsp;&nbsp;

Whether you&rsquo;re trying to shed some kilos or maintain a healthy weight, the&nbsp;advice on what you&nbsp;should&nbsp;eat is often pretty confusing.&nbsp;But there&rsquo;s one food group that most experts love to hate and that&rsquo;s processed foods.&nbsp;According to several studies including one published by the UK National Institute of Health, ultra-processed foods cause excess calorie intake and weight&nbsp;gain.&nbsp;
They are no good for your health but somehow all over the aisles in our supermarkets.&nbsp;While we don&rsquo;t mean to police your grocery cart, some&nbsp;processed&nbsp;foods are really doing no favours to your health&nbsp;or pocket. Here&nbsp;are some foods you should watch out for the next time you go grocery shopping!&nbsp;&nbsp;
Packaged breads and buns&nbsp;
While we love some well-buttered toast, commercial breads often contain chemicals to extend their shelf life. While they may not be actively harmful, your&nbsp;body doesn&rsquo;t really need them either. Go for freshly baked bread or one with the least number of ingredients on the package.&nbsp;&nbsp;
Breakfast cereal&nbsp;
Colourful boxes of cereal are decorated with so many healthy adjectives that are basically just marketing text. The vitamins and minerals listed on the pack may sound enticing but cereals are heavily processed and often full of sugar. If you want to&nbsp;get the benefits of grains, eat them&nbsp;whole.&nbsp;&nbsp;
Instant soups&nbsp;
If it's soup, it must be healthy, right? Not really! Those flavour packets that can turn into a yummy soup&nbsp;in just a couple of minutes&nbsp;are full of all kinds of chemicals and preservatives. It is often hard to understand the ingredients&nbsp;inside these packs and they generally provide no nutritional benefits.&nbsp;&nbsp;&nbsp;
Ready to fry snacks&nbsp;
Loaded with sodium and saturated fats, ready to fry packages look bright and tasty but they can increase your risk of heart disease and obesity.&nbsp;From frozen nuggets to French fries, these packages take already not-so-healthy food&nbsp;and add a ton of&nbsp;empty&nbsp;calories on top.&nbsp;&nbsp;
Flavoured yoghurt&nbsp;&nbsp;
Fruity and colourful, flavoured yoghurt is generally just an extremely sugary version of a food&nbsp;that&rsquo;s actually great for your gut and overall health. Stick to good&nbsp;ol&rsquo; plain curd and add your own flavours at home to&nbsp;avoid&nbsp;hidden calories.&nbsp;&nbsp;

High-Protein Diet: Here are six protein-rich foods that can be consumed as healthy snacks on the go!  

Eat these high-protein snacks to stay healthy on the go! 

We&nbsp;all sometimes feel that little afternoon slump and crave a&nbsp;tasty&nbsp;treat&nbsp;to recharge our body&nbsp;to&nbsp;push through the rest of the&nbsp;day.&nbsp;The situation calls for a snack that can be easily made or just eaten out of the box.&nbsp;But more often than not, snacks&nbsp;just&nbsp;aren&rsquo;t as filling&nbsp;and we never know when to stop munching.&nbsp;&nbsp;
This is where protein-rich snacking can save the day. A vital nutrient for the body, protein will make sure that your snack will satiate your cravings and keep you full for longer.&nbsp;&nbsp;
Here are six protein-rich foods that can be consumed as healthy snacks on the go!&nbsp;&nbsp;
EGGS&nbsp;&nbsp;
Eggs are compact packages of nutritive values. They are rich in protein as well as vitamin D and selenium. You can have&nbsp;a hard-boiled egg, an omelette or spruce up a quick egg salad.&nbsp;&nbsp;
YOGURT&nbsp;&nbsp;
Snack on half a cup of plain yogurt for about 11 grams of protein intake. If you&rsquo;re&nbsp;in the mood for something sweet, add some berries, dates or nuts of your choice.&nbsp;&nbsp;
NUTS &amp; SEEDS&nbsp;&nbsp;
They&rsquo;re portable and require zero prep time. Munch on some roasted nuts like almonds, peanuts or&nbsp;walnuts on the go. Amongst seeds, shelled pumpkin seeds in particular are a rich protein source. Make a trail mix with all your favourites!&nbsp;&nbsp;&nbsp;
PANEER&nbsp;&nbsp;
Paneer or cottage cheese isn&rsquo;t just for shahi dishes&nbsp;and&nbsp;paneer tikka. For healthy snacking, you can have a single serving of paneer with a little bit of salt and pepper, whip&nbsp;up&nbsp;a paneer&nbsp;salad or make a&nbsp;quick&nbsp;paneer sandwich.&nbsp;&nbsp;
CHIA/SABJA SEEDS
Soak some chia or&nbsp;sabja&nbsp;seeds in water and enjoy the magic. The rich, gooey mixture is loaded with important&nbsp;nutrients and a whole lot of protein. You can make a healthy drink&nbsp;with&nbsp;soaked&nbsp;chia seeds&nbsp;and turn it into a sweet pudding with some honey and berries.&nbsp;&nbsp;
PEANUT BUTTER&nbsp;&nbsp;
Peanut butter is the holy grail of snacking but make sure you buy pure sugar-free peanut butter with zero additives. Whether you like it crunchy or smooth, you can snack on&nbsp;just a spoon of this butter or spread it over&nbsp;roti or some toasted bread.&nbsp;
There&rsquo;s no avoiding a mid-meal or late-night craving but keeping the right snacks by your side will help you steer clear of&nbsp;unhealthy binge eating habits.&nbsp;&nbsp;

Eggs are easy to cook; rich in protein, vitamin D &amp; selenium&nbsp;
Half a cup of plain yoghurt will give your 11&nbsp;gms&nbsp;of protein&nbsp;
Add some dates &amp; berries to turn it into a dessert&nbsp;
Keep roasted almonds, peanuts or walnuts with you&nbsp;
Shelled pumpkin seeds are a rich protein source
Turn yummy paneer into a snack by sprinkling salt &amp; pepper&nbsp;
Whip up a paneer salad or make a paneer sandwich&nbsp;&nbsp;&nbsp;
Soak some chia or&nbsp;sabja&nbsp;seeds and make cooling drinks&nbsp;
You can have a&nbsp;nutritious&nbsp;chia pudding as a dessert&nbsp;&nbsp;
Invest in sugar-free peanut butter free of all additives&nbsp;&nbsp;
Spread some on roti or toasted bread for instant snacking&nbsp;

We&nbsp;all sometimes feel that little afternoon slump and crave a&nbsp;tasty&nbsp;treat&nbsp;to recharge our body&nbsp;to&nbsp;push through the rest of the&nbsp;day.&nbsp;The situation calls for a snack that can be easily made or just eaten out of the box.&nbsp;But more often than not, snacks&nbsp;just&nbsp;aren&rsquo;t as filling&nbsp;and we never know when to stop munching.&nbsp;&nbsp;
This is where protein-rich snacking can save the day. A vital nutrient for the body, protein will make sure that your snack will satiate your cravings and keep you full for longer.&nbsp;&nbsp;
<h2>Here are six protein-rich foods that can be consumed as healthy snacks on the go!&nbsp;&nbsp;</h2>
<h3>EGGS&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/brown-vs-white-eggs-let-s-get-cracking-1570710871119" target="_blank">Eggs</a> are compact packages of nutritive values. They are rich in protein as well as vitamin D and selenium. You can have&nbsp;a hard-boiled egg, an omelette or spruce up a quick egg salad.&nbsp;&nbsp;
<h3>YOGURT&nbsp;&nbsp;</h3>
Snack on half a cup of plain <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">yogurt</a> for about 11 grams of protein intake. If you&rsquo;re&nbsp;in the mood for something sweet, add some berries, dates or nuts of your choice.&nbsp;&nbsp;
<h3>NUTS &amp; SEEDS&nbsp;&nbsp;</h3>
They&rsquo;re portable and require zero prep time. Munch on some roasted nuts like almonds, <a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">peanuts or&nbsp;walnuts</a> on the go. Amongst seeds, shelled pumpkin seeds in particular are a rich protein source. Make a trail mix with all your favourites!&nbsp;&nbsp;&nbsp;
<h3>PANEER&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/tofu-vs-paneer-which-one-is-healthier-for-your-body-1601472076960" target="_blank">Paneer</a> or cottage cheese isn&rsquo;t just for shahi dishes&nbsp;and&nbsp;paneer tikka. For healthy snacking, you can have a single serving of paneer with a little bit of salt and pepper, whip&nbsp;up&nbsp;a paneer&nbsp;salad or make a&nbsp;quick&nbsp;paneer sandwich.&nbsp;&nbsp;
<h3>CHIA/SABJA SEEDS</h3>
Soak some <a href="https://www.editorji.com/story/fascinating-health-benefits-of-sabja-seeds-1618062380080" target="_blank">chia or&nbsp;sabja&nbsp;seeds</a> in water and enjoy the magic. The rich, gooey mixture is loaded with important&nbsp;nutrients and a whole lot of protein. You can make a healthy drink&nbsp;with&nbsp;soaked&nbsp;chia seeds&nbsp;and turn it into a sweet pudding with some honey and berries.&nbsp;&nbsp;
<h3>PEANUT BUTTER&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">Peanut butter</a> is the holy grail of snacking but make sure you buy pure sugar-free peanut butter with zero additives. Whether you like it crunchy or smooth, you can snack on&nbsp;just a spoon of this butter or spread it over&nbsp;roti or some toasted bread.&nbsp;
There&rsquo;s no avoiding a mid-meal or late-night craving but keeping the right snacks by your side will help you steer clear of&nbsp;unhealthy binge eating habits.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/feel-the-heat-take-a-chill-pill-with-6-naturally-cooling-foods-1618309891128" target="_blank">Feel the heat? Take a chill pill with 6 naturally cooling foods</a>

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
1.The&nbsp;Mediterranean Diet&nbsp;With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
2.&nbsp;The&nbsp;Ketogenic Diet&nbsp;We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
3. Intermittent fasting&nbsp;Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp;&nbsp;

Deconstructing diet trends that have taken over the world

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
 1.The&nbsp;Mediterranean Diet&nbsp; With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp; This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
 2.&nbsp;The&nbsp;Ketogenic Diet&nbsp; We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp; People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
 3. Intermittent fasting&nbsp; Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
 As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
1.The&nbsp;Mediterranean Diet&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
2.&nbsp;The&nbsp;Ketogenic Diet&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
3. Intermittent fasting&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Breaking a common societal misconception that it is harder for people over 50 to lose weight, a new study has found that&nbsp;obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes.&nbsp;
Reported in the journal&nbsp;Clinical Endocrinology, the findings are based on analysis of patient records from a hospital-based obesity service.&nbsp;
'Age per se should not be a barrier in clinical decisions regarding the implementation of lifestyle management of obesity in older people,' lead author of the UK study said.&nbsp;

Weight loss: age no barrier for lifestyle obesity management: UK study  

Age no barrier to achieving weight loss success: UK study  

New study breaks common misconception about weight loss
Obese patients over 60 can lose as much weight as younger people
Findings reported in the journal&nbsp;Clinical Endocrinology
Age should be a barrier in clinical decision making, says author

Breaking a common societal misconception that it is harder for people over 50 to lose weight, a new study has found that&nbsp;obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes.&nbsp;
Reported in the journal&nbsp;Clinical Endocrinology, the findings are based on analysis of patient records from a hospital-based obesity service.&nbsp;
'Age per se should not be a barrier in clinical decisions regarding the implementation of lifestyle management of obesity in older people,' lead author of the UK-based study said.&nbsp;

weight loss

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