Small but mighty: Here's why you should start your day with a bowl of sprouts

Sprouts are seeds that have germinated and transformed into young plants. The germination process begins when any seed is soaked in water for a specific number of hours, with access to the right temperature, shade and environment.

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The sprouting process increases nutrient levels, making grains, legumes and beans richer in protein, folate, magnesium, phosphorus, manganese and vitamin C and K.

Sprouts can be eaten in a variety of ways and are easily incorporated into a plethora of dishes. You can eat them raw in a sandwich or tossed into a salad. They can also be added to warm meals such as rice dishes, stir-fries, omelettes or soups.

Here are some health benefits of sprouts listed by National Center for Biotechnology Information (NCBI), U.S., that will convince you to sprout more often.

Helps control blood sugar levels

Sprouts are low in carbs and are effective in regulating the activities of an enzyme called amylase, which is associated with the breakdown and digestion of sugar. Hence, sprouts may help people with type 2 diabetes control their blood sugar.

Improves digestion

Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Sprouts may also contain lower levels of gluten, further improving the digestion process.

Heart friendly

Sprouts have omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids also have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system.

Boosts immune system

Sprouts have high vitamin C and A content that makes them a powerful stimulant for the white blood cells in the body to fight off infections and diseases and in turn helps you build your immunity system.

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