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Nutritionist Pooja Palriwala shared the benefits of eating walnuts on an empty stomach. Walnuts help to boost your memory and sharpen your mind.  

Nutritionist suggests to start your day with walnuts for better brain health 

<h2>Nutritionist Pooja Palriwala shared the benefits of eating walnuts on an empty stomach. Walnuts help to boost your memory and sharpen your mind.&nbsp;&nbsp;</h2>

Walnuts are nutrient-packed nuts known for their rich, earthy flavour and crunchy texture, packed with antioxidants and omega-3 fatty acids. They offer a variety of health benefits, from supporting heart health to promoting brain function.
Recently, a nutritionist Pooja Palriwala shared a post suggesting that eating walnuts on an empty stomach in the morning can sharpen your focus, fuel your brain, and boost your memory. However, it is advisable to consume walnuts that have been soaked in water overnight for better absorption and always eat them in moderation due to their high-calorie content.
<h3>Benefits of eating walnuts&nbsp;</h3>
Heart Health: Walnuts are rich in omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
Brain Function: The omega-3 fatty acids in walnuts also support brain health, improving cognitive function and memory.
Antioxidant Properties: Walnuts contain antioxidants that help reduce inflammation and oxidative stress in the body, protecting against chronic diseases like cancer.
Weight Management: Despite being calorie-dense, walnuts can aid in weight management due to their high protein and fiber content, promoting feelings of fullness and reducing overeating.
Blood Sugar Control: Walnuts have been shown to help regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.
Bone Health: Walnuts are a good source of minerals like magnesium, which is essential for bone health and may help prevent conditions like osteoporosis.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-essentials-5-tips-to-stay-safe-from-heatwave-as-temperatures-soar-across-india-1711697527518">Summer essentials: 5 tips to stay safe from heatwave as temperatures soar across India</a>

Nuts like walnuts are great for health and you can crack open a nut in a simple and easy way. All you need is this simple trick. Read on!

Say goodbye to nutcrackers: Try simple hack to crack open walnuts with bare hands

Nuts like walnuts are great for health and you can crack open a nut in a simple and easy way. All you need is this simple trick. Read on!

Winter means munching on snacks. We bet you have had your share of nuts this cold season, and while they are delicious and nutritious, sometimes it may be hard to crack open walnuts. While walnuts can always be opened by nutcrackers, with just a simple hack you can open walnuts with your bare hands. Try it out!
<h3>Open Walnuts With Bare Hands</h3>
To do this simple hack, boil whole walnuts in water for 10 minutes. Take them out and let them dry completely. You can use a strainer to dry the walnuts. The next step is to take the walnuts in your bare hands and crack it open!
<h3>Other ways to crack open a walnut</h3>
If you want to try the conventional method to crack open whole walnuts. Place the walnut in the cracker and apply gentle pressure till it cracks open. You can also try opening the walnut without boiling it. All you need to do is place the walnut between the palms of your hands, then press and roll it on a hard surface. By applying firm pressure you can crack it open.
Rich in antioxidants and omega-3 fatty acids, walnuts are associated with improved cognitive function, potentially aiding memory and cognitive skills.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/chaitra-navratri-2023-fasting-this-navratri-try-this-healthy-banana-walnut-lassi-1678942375372">Chaitra Navratri 2023: Fasting this Navratri? Try this healthy banana walnut lassi</a> &nbsp;

Don't throw away walnut shells, use them in a right way instead. Know how. 

Walnut: Drink this walnut shell tea for the best of health benefits

Know how to make the best utilisation of walnut shells 

Don't throw away walnut shells, use them in a right way instead. Know how.&nbsp;

Walnuts are powerhouse of nutrients and are extremely rich in proteins, antioxidants, calcium and many more. But did you know that their outer shells are equally beneficial to health?&nbsp;&nbsp;
Digital content creator, Armen Adamjan shared about walnut shell tea on Instagram which has several health benefits. &nbsp;
So, next time you eat walnuts don't throw the shells and instead clean and boil them in water for about 30 minutes. Once the water turns into honey brown colour strain it and drink. &nbsp;
Experts also agree that walnut shell tea strengthens immunity, gut health and keeps away cold and cough.
In this video, he also claimed that walnut shell powder is also beneficial for exfoliating skin and fertilizing plants.&nbsp;
Also watch: <a href="https://www.editorji.com/story/cracking-open-a-walnut-just-might-help-you-live-longer-1630726752935">Cracking open a walnut just might help you live longer</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.&nbsp;
&nbsp;

A recent research shows that students who consume walnut on daily basis are less likely to get stressed during exams.

Study suggests walnuts help reduce stress among students during exams. Know how

A recent research, shows that students who consume walnut on daily basis are less likely to stress during an examination. 

Study suggests this superfood will help reduce stress during examination

A recent research shows that students who consume walnut on daily basis are less likely to get stressed during exams.

Walnuts are rich in omega-3, fatty acids, antioxidants and promote healthy brain and gut. Recent research published in the journal Nutrients, shows that walnuts help in reducing stress in students. &nbsp;
The team conducted a trial on a group of 80 undergraduate students and assessed them during three intervals i.e in the beginning of an exam, during an exam and two weeks after the exam. &nbsp;
Students in the trail group were given walnuts daily for 16 weeks and found that those who consumed half a cup of walnuts every day showed improvement in mental health and overall sleep quality and the ones who did not, reported increased depression and stress level.&nbsp;
Also watch: <a href="https://www.editorji.com/story/cracking-open-a-walnut-just-might-help-you-live-longer-1630726752935">Cracking open a walnut just might help you live longer</a>

According to a new study, being a regular walnut eater might lower your risk of heart disease and help you live longer.

Regular walnut consumption linked to improved life expectancy: Study 

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy, according to a Harvard-led study.

Cracking open a walnut just might help you live longer

Regular walnut consumption linked to&nbsp;improved life expectancy: Study
Researchers examined data from&nbsp;67,014 women and 26,326 men
Participants were followed for about&nbsp;20 years (1998-2018)
Eating walnuts associated with a&nbsp;14% lower risk of death from any cause
Walnuts consumption&nbsp;lowers the risk of dying from CVD by 25%

A new study has found that five or more servings of walnuts per week may lower the risk of death from cardiovascular disease and increase life expectancy.

According to a study led by Harvard, being a regular walnut consumer just might lower your risk of heart disease and help you live longer. The results of the study were published in the journal Nutrients.
Also watch: <a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475">Eat walnuts to curb inflammation and fight heart disease: study&nbsp;</a>
For the study, researchers examined data from 67,014 women of the Nurses&rsquo; Health Study with an average age of 63.6 years and 26,326 men from the Health Professionals Study aged 63.3 years. Participants were relatively healthy when they joined the studies and were followed for about 20 years (1998-2018).
During the 20-year follow-up period, researchers found that eating five or more servings of walnuts per week is associated with a 14 percent lower risk of death from any cause, a 25 percent lower risk of dying from cardiovascular diseases and a gain in about 1.3 years of life expectancy.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/healthy-diet-more-important-than-bmi-for-living-longer-life-study-1600446128546">Healthy diet more important than BMI for living longer life: study&nbsp;</a>

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