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Rat-snacking trend on TikTok mimics rodent behaviours, inspiring unique, unconventional snacks. Embracing impulsive culinary creativity, it promotes fun, non-judgmental food enjoyment.

 TikTok's rat-snacking trend sparks unique culinary ventures; know all about this trend 

Rat-snacking trend on TikTok mimics rodent behaviours, inspiring unique, unconventional snacks. Embracing impulsive culinary creativity, it promotes fun, non-judgmental food enjoyment.

The rat-snacking trend has been gaining attention as a quirky and amusing phenomenon. This is a strange trend on TikTok that sees humans copy rodent-like behaviours by hunting for any leftovers of food to try and come up with a meal.&nbsp;
The trend encourages people to embrace their impulsive culinary desires and create an interesting snack which is unique and unconventional.&nbsp;
The concept is about enjoying food in a fun and non-judgmental way, similar to how rats scrounge together whatever they can find and eat it.&nbsp;
<h3>Negative effects of rat-snacking&nbsp;</h3>
Weight Gain
Frequent snacking can result in higher calorie consumption, leading to potential weight gain.
<h3>Dental Issues</h3>
Regular snacking, particularly on sugary foods, can contribute to dental issues.
<h3>Digestive </h3>
DiscomfortOverconsumption of snacks may cause indigestion and bloating.
<h3>Nutrient Imbalance</h3>
Snacking may replace nutritious meals, leading to nutrient deficiencies.
Is rat snacking healthy?
Promoting impulsive culinary exploration, this trend urges creating distinctive, unconventional snacks. However, experts caution that mindlessly eating leftovers can be 'catastrophic' for health.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/masaba-gupta-gives-us-a-sneak-peek-of-her-lunch-packed-with-protein-and-nutrients-see-what-it-is-1706518371104">Masaba Gupta gives us a sneak peek of her lunch packed with protein and nutrients, see what it is</a>
&nbsp;

Roasted chana, a nutrient-rich snack with protein, fibre, vitamins, and minerals, supports muscle health and aids digestion. Despite its benefits, portion control is essential to avoid potential side effects like diarrhea and bloating.

Unveiling the protein magic of roasted chana; know how much you should consume every day 

Roasted chana, a nutrient-rich snack with protein, fibre, vitamins, and minerals, supports muscle health and aids digestion. Despite its benefits, portion control is essential to avoid potential side effects like diarrhea and bloating.

Roasted chana is a nutrient-dense snack, offering essential components such as protein, fibre, vitamins, and minerals.
Many experts suggest that roasted chana provides numerous health benefits and its protein-packed content supports muscle repair and contributes to overall muscle health. The fibre content in roasted chana aids in digestion, promoting regular bowel movements.
However, it's crucial to practice portion control when consuming roasted chana. Ensure that you don't eat more than 100gm, as excessive consumption may lead to side effects such as diarrhea, bloating, intestinal gas and allergies. And, let us tell you that per serving of 100gm roasted channa contains 132Kcal.
Although roasted chana is a valuable plant-based protein source, it lacks some amino acids present in complete protein sources. Therefore, it is recommended to diversify protein intake to ensure a comprehensive and well-rounded amino acid profile.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/love-green-peas-here-s-how-you-can-easily-preserve-the-winter-peas-and-enjoy-them-throughout-the-year-1703669061625">Love green peas? Here's how you can easily preserve the winter peas and enjoy them throughout the year</a>

This chickpea snack is a delightful blend of health and flavor and can be effortlessly prepared at home.

This healthy chickpea snack is your perfect Netflix binge-watching companion

This chickpea snack is a delightful blend of health and flavor and can be effortlessly prepared at home.

Indulging in snacks while binge-watching can be a tempting and enjoyable habit, but it often leads to the consumption of unhealthy options that may not be kind to our bodies. Making conscious choices to avoid these less nutritious snacks can be a step towards a healthier lifestyle, promoting better well-being in the long run.&nbsp;
Here's a healthy snack that can you can easily make at home which is a protein rich and yummy alternative. Shared on Instagram by blogger Monia (thehighvibefoodie) it is a super easy to make snack.
<h3>Ingredients you need to make this snack:</h3>
<ul>
<li>Chickpeas</li>
<li>Spices</li>
<li>Ginger powder</li>
<li>Oregano</li>
<li>Paprika</li>
<li>Salt</li>
<li>Pepper</li>
</ul>
<h3>Process to make the chickpeas snack:</h3>
Take about one bowl of soaked chickpeas and mix garlic powder, salt, pepper, paprika to it and roast them for 15 min at 200 degrees. Make sure to not burn them. Enjoy!&nbsp;
Also watch: <a title="Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try" href="https://www.editorji.com/lifestyle-news/food/anshula-kapoor-s-nutrient-packed-kala-chana-chaat-recipe-is-a-must-try-1694250772259">Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try</a>
<h3>Health benefits of Chickpeas</h3>
Chickpeas offer numerous health benefits due to their rich nutritional profile.
High in Protein: Chickpeas are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle health, tissue repair, and overall body function.
Rich in Fiber: These legumes are packed with dietary fiber, promoting digestive health by preventing constipation and supporting a feeling of fullness, which can aid in weight management. Fiber also helps regulate blood sugar levels.
Heart Health: Chickpeas are low in saturated fat and a good source of potassium, which can help manage blood pressure. Additionally, their high fiber content can reduce LDL cholesterol levels, lowering the risk of heart disease.
Blood Sugar Control: The complex carbohydrates in chickpeas have a slow, steady effect on blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.
Nutrient-Rich: Chickpeas are packed with essential vitamins and minerals, including folate, iron, phosphorus, and manganese. Folate is crucial for prenatal health, while iron is important for preventing anemia, especially in vegetarian diets.
Incorporating chickpeas into your diet through dishes like hummus, falafel, salads, or curries can provide these health benefits and contribute to a well-rounded and nutritious eating plan.
Also watch: <a title="Quick and easy recipe: Try saut&eacute;ed garlic beans for a tasty side dish" href="https://www.editorji.com/lifestyle-news/food/quick-and-easy-recipe-try-sauted-garlic-beans-for-a-tasty-side-dish-1695962327490">Quick and easy recipe: Try saut&eacute;ed garlic beans for a tasty side dish</a>

Late-night snacks are high in carbohydrates and unhealthy fats and can impact circadian rhythms and sleep cycles. 

Late Night Snacking: Know the pros and cons of late-night munching on health and sleep

Late-night snacks are high in carbohydrates and unhealthy fats and can impact circadian rhythms and sleep cycles.&nbsp;

Youngsters nowadays are known for munching unhealthy snacks throughout the day, especially late at night while binge watching their favourite movies and shows. Even though it is a common practice, we know that it has adverse effects on our health and our sleep cycle.
People with irregular work schedules are the ones most habituated of late-night snacking. Consuming high-carb, unhealthy fat snacks at night can disrupt circadian rhythms and sleep cycles.&nbsp;
Research from Brigham and Women's Hospital reveals that late-night eating increases obesity risk by heightening hunger, reducing calorie burn, and altering fat tissue. Late-night munching may also lead to sleep-disrupting gastrointestinal issues, as noted in the International Journal of Environmental Research and Public Health.
Yet, late-night snacking can offer benefits by providing missed nutrients during the day, if you opt for nourishing options like Greek yogurt with berries, whole-grain crackers with hummus, or nuts which can supply essential vitamins and minerals.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/international-day-of-happiness-72-indians-love-snacking-when-they-are-happy-1679307474762">72% Indians love snacking when they are happy</a>

Don't munch on whatever you see on your side. Be smart and choose your healthy snacks wisely. 

Monsoon snacking ideas: Be smart and switch to healthier munching alternatives 

Don't munch on whatever you see on your side. Be smart and choose your healthy snacks wisely.&nbsp;

Snacking can help control your appetite and prevent overeating, but you need to choose your snacks wisely to maintain a good lifestyle. In monsoons, it becomes more important to do mindful snacking as this season can cause stomach problems more frequently.&nbsp;
Experts suggest selecting the appropriate snacks and including them smartly in your diet.&nbsp;
<ul>
<li>Pick healthier alternatives and replace your packet of potato chips with rice crackers, veggie chips, carrot sticks and cucumber slices</li>
<li>Snacking on unsalted nuts and seeds is a healthy option as seeds and nuts are rich in healthy fats and fibre</li>
<li>Always choose nutrient-dense snacks which are full of macronutrients like carbohydrates, protein and vitamins</li>
<li>Munching on whole grains like wheat puffs or millet chips is good for health</li>
<li>It is advisable not to snack while you're watching TV, or browsing the internet as you may end up munching more</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/adding-some-crunch-to-your-diet-may-keep-your-heart-healthy-study-1679543013474">Adding some crunch to your diet may keep your heart healthy: Study</a>

The poll conducted on 2,005 adults revealed that snacks can make or spoil your road trip. Know more about this. 

Survey suggests snacking on a road trip can make your journey better 

The poll conducted on 2,005 adults revealed how snacks can make or spoil your road trip. Watch to know more about this.

A survey by OnePoll has suggested that snacks can be instrumental in an enjoyable road trip.&nbsp;
The poll conducted on 2,005 adults revealed that 7 in 10 people agree that road trips give them more chances to hog on their favourite snacks.&nbsp;
Regarding the favourite road trip snacks, the survey found that respondents love to grab chips (47 per cent), cookies (44 per cent) and candy (42 per cent). Additionally, 61 per cent of travellers felt that eating on the go is important and they won't prefer going on a trip with someone who doesn't allow snacking.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/this-is-the-safest-seat-on-an-airplane-according-to-survey-1676959261714">This is the safest seat on an Airplane, according to survey</a>

If you are bored of making same snacks every other day then surprise your kids and family with this yummy and healthy snacks rich in vitamin C. 

Forget boring snacks and try kiwi corn bites. Chef Meghna Kamdar shares easy recipe 

If you are bored of making same snacks every other day then surprise your kids and family with this yummy and healthy snacks rich in vitamin C.&nbsp;

Bored of eating the same old snacks and want to try something new? Then you can try making yummy Kiwi Corn Bites. Chef Meghna Kamdar has shared the recipe for these healthy and crunchy snacks which is rich in Vitamin C. Here follow the directions:&nbsp;
<ul>
<li>Finely chop 2 kiwis. &nbsp;</li>
<li>Take hung curd in a bowl. &nbsp;</li>
<li>Add boiled corn, capsicum, coriander leaves, roasted peanuts and spring onions to it. &nbsp;</li>
<li>Add roasted cumin and salt for taste.</li>
<li>Then add kiwi and mix well. &nbsp;</li>
<li>Put this mixture on any salty biscuit. &nbsp;</li>
<li>Garnish with coriander leaves and kiwi and serve.</li>
</ul>
Also watch: <a title="Everything you need to know about sweet corn and its health benefits" href="https://www.editorji.com/lifestyle-news/food/everything-you-need-to-know-about-sweet-corn-and-its-health-benefits-1669695127122">Everything you need to know about sweet corn and its health benefits</a>

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