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Lack of sleep can inflame lung airways and weaken the immune system, resulting in symptoms of asthma. Know more.

Study suggests poor sleep pattern may increase the risk of ashthma

Lack of sleep can inflame lung airways and weaken the immune system, resulting in symptoms of asthma. Know more.

A new study has connected healthy sleep pattern with lower risk of ashthma. According to a report published in the BMJ Open Respiratory Research Journal, risk of asthma increases due to poor sleep pattern. A team from China's Shandong University used UK Biobank to examine data from 4,55,405 people aged 38 to 73.&nbsp;
People's sleeping patterns were investigated, and it was found that lack of sleep can inflame the lung airways and weaken the immune system, resulting in symptoms of asthma.
Research revealed that healthy sleep patterns can reduce the risk of asthma and according to researchers early recognition of sleeping disorder, if not genetic, can lead to early treatment and lower the risk.&nbsp;
Also watch: <a title="Sleep deprivation: Know why it is important to get 6-7 hours of sleep daily" href="https://www.editorji.com/lifestyle-news/health/sleep-deprivation-know-why-it-is-important-to-get-6-7-hours-of-sleep-daily-1677210752492">Sleep deprivation: Know why it is important to get 6-7 hours of sleep daily</a>

Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits; know more.

Do you fall asleep under 5 minutes? Sleep scientist claims it's not a healthy sign

Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits; know more.

Do you get envious of people who sleep as soon as they hit the bed? Well, you shouldn't be because as per sleep scientist Dr Sophie Bostock it is not a healthy sign.&nbsp;
Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits.&nbsp;
She further claimed that those who sleep under 5 minutes are sleep deprived and they need to improve their sleep cycle.&nbsp;
Moreover, she said that the ideal amount of time to fall asleep is within 15-20 minutes.
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/world-sleep-day-2023-too-much-or-too-little-both-can-cause-health-risks-know-how-1678343240757">World Sleep Day 2023: Too much or too little, both can cause health risks; know how</a>

According to the study, having good sleeping habits can increase the age of men by five years and of women by two and a half years. Know how.

A study suggests these 5 sleeping habits could provide a longer life

These sleeping habits will give you a longer life; know which ones

According to the study, having good sleeping habits can increase age of men by five years and of women by two and a half years. Know more.

Getting enough sleep is important for our life. But do you know that according to the latest study, having a good sleeping habits can increase the age of men by five years and of women by two and a half years?
The study, presented at the annual meeting of the American College of Cardiology, asked 172,000 people to answer a sleep questionnaire, between 2013 and 2018. Data collected from it was analyzed on five parameters, which include falling asleep quickly, staying asleep, getting seven to eight hours of sleep, waking up comfortably and not consuming any sleep medicine.
This meant a person should get seven to eight hours of sleep every night, without any disturbance or there should be no problem in falling asleep more than twice a week. One should feel relaxed after waking up at least five days a week and at the same time should not be taking sleeping pills.
According to this study, whoever falls under all parameters is likely to live longer. They were 30% less likely to die due to any reason; 21% due to heart disease, 19% from cancer, and 40% less likely to die from causes other than heart disease or cancer.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sleep-deprivation-know-why-it-is-important-to-get-6-7-hours-of-sleep-daily-1677210752492">Sleep deprivation: Know why it is important to get 6-7 hours of sleep daily</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A recent study suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.

Sleeping 5 hours or less increases the risk of chronic disease: study 

A recent study suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.

Do you regularly struggle to get sleep for 5 hours or more? Well, be alert! A recent study published in the Journal PLOS Medicine suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.
The study was conducted on almost 8,000 men and women, aged 50 to 70 for over 25 years. Researchers found that people who slept for 5 or fewer hours were 30-40 per cent more likely to be diagnosed with multi-morbidity (the co-occurrence of two or more chronic conditions).
According to Centres for Disease Control and Prevention, the sleep cycle differs with age. Babies under a year need 16 hours of sleep whereas adults do need 7 to 9 hours of sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/keeping-lights-on-while-sleeping-can-lead-to-health-problems-1662120184051">Keeping lights on while sleeping can lead to health problems</a>

Do you stay awake late at night to binge-watch your favourite shows or love burning the midnight oil in general?
Well, it's high time that you change your habit!
A recent study published in the journal Experimental Physiology suggests that people who are awake at night are more prone to diabetes and heart diseases as compared to early risers.
The research found that night owls are likely to burn less fat for energy as they rely more on fat for their source of energy.
They are at a higher risk of type 2 diabetes and cardiovascular disease. The analysis was done with 51 middle-aged obese participants depending on their daily activities.
As per the findings, early birds are more sensitive to insulin and burned more fat while at rest as well as during exercise.
Whereas, night owls are less sensitive to insulin and favor carbohydrates over fat as a source of energy.

Why 'night owls' are more prone to diabetes and heart diseases?    

A recent study published in the journal Experimental Physiology suggests that people awake at night are more prone to diabetes and heart diseases than early risers.

A recent study published in the journal Experimental Physiology suggests that people awake at night are more prone to diabetes and heart diseases than&nbsp;early risers.

Do you stay awake late at night to binge-watch your favourite shows or love burning the midnight oil in general?
Well, it's high time that you change your habit!
A recent study published in the journal Experimental Physiology suggests that people who are awake at night are more prone to diabetes and heart diseases as compared to early risers.
The research found that night owls are likely to burn less fat for energy as they rely more on fat for their source of energy.
They are at a higher risk of type 2 diabetes and cardiovascular disease. The analysis was done with 51 middle-aged obese participants depending on their daily activities.
As per the findings, early birds are more sensitive to insulin and burned more fat while at rest as well as during exercise.
Whereas, night owls are less sensitive to insulin and favor carbohydrates over fat as a source of energy.
Also watch: <a href="https://www.editorji.com/story/night-shifts-can-be-bad-for-your-heart-health-here-s-why-1629970147655">Night shifts can be bad for your heart health! Here's why</a>

Sleep researchers have found a ‘creative sweet spot’ where just 15 seconds spent in the first stage of sleep lead to triple the progress in creative problem-solving.  

Unable to solve that tricky math problem? A ‘light’ nap might help!

New study says that spending just 15 seconds between sleep and full wakefulness can boost creative thinking. 

New study says that&nbsp;spending just 15 seconds between sleep and full wakefulness can boost creative thinking.&nbsp;

A night of restful sleep can rejuvenate your entire body&nbsp;but even a short burst of sleep can refresh your mind.&nbsp;&nbsp;
A new study&rsquo;s findings claim that spending just 15 seconds between sleep and full wakefulness can boost creative thinking. Sleep researchers have found a &lsquo;creative sweet spot&rsquo;&nbsp;where just 15 seconds spent&nbsp;in the first stage of sleep lead&nbsp;to&nbsp;triple the progress&nbsp;in creative problem-solving.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/trouble-getting-some-shut-eye-warm-milk-is-here-to-soothe-your-sleepless-soul-1634794558761">Trouble getting some shut-eye? Warm milk is here to soothe your sleepless soul</a>
The stage called &lsquo;hypnagogia&rsquo;&nbsp;or &lsquo;N1&rsquo;&nbsp;is when the most vivid dreams occur&nbsp;but remains&nbsp;a less&nbsp;studied part of the<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949" target="_blank"> sleep cycle</a>. To analyse its impact, 103 volunteers were put to the creativity test.&nbsp;&nbsp;
Participants were asked to solve a tricky numeric problem and they were allowed to take a 20-minute rest where they could close their eyes.&nbsp;Of the 38 who fell asleep, the ones who stayed in&nbsp;hypnagogia&nbsp;were three times as likely to discover the&nbsp;hidden solution&nbsp;compared to those who had stayed awake and&nbsp;about six times as likely compared to participants who reached a deeper <a href="https://www.editorji.com/story/what-are-the-stages-of-sleep-everything-you-need-to-know-plop-info-1629194673242" target="_blank">stage of sleep</a>.&nbsp;&nbsp;
Publishing in Science Advances, the team said further research is needed to fully understand the link between N1 sleep and creativity.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/don-t-make-college-life-an-excuse-to-say-bye-bye-to-proper-sleep-1637046207203">Don't make college life an excuse to say bye-bye to proper sleep</a>

Exercising early in the evening of at least 2 hours before bedtime promoted sleep onset and improved sleep duration

Do you indulge in intense exercise in the evening? You’ll want to note this

If you work out in the evening, then you’ll definitely want to watch this.  

You&rsquo;d think that an intense workout session in the gym would guarantee a night of restful sleep afterwards, right?&nbsp;Turns out the relationship between exercise and sleep is not that simple!&nbsp;So, if you work out in the evening,&nbsp;then you&rsquo;ll definitely want to watch this.
Researchers have analysed data from 15 studies to figure out&nbsp;how a&nbsp;single&nbsp;exercise session can affect a healthy&nbsp;adult's&nbsp;sleep time.&nbsp;
Publishing in&nbsp;Sleep Medicine Reviews, the team&nbsp;found that&nbsp;even though results were mixed, it&nbsp;is still possible to isolate a combination of factors&nbsp;affecting post-exercise sleep.
When it comes to exercising in the evening, timing is the most important factor. Exercising early in the evening at least 2 hours before bedtime&nbsp;promoted sleep onset and improved sleep duration, especially when performed by people with sedentary lifestyles.&nbsp;But when exercise sessions concluded less than 2 hours before bedtime, participants&nbsp;took more time to fall asleep and sleep duration&nbsp;also&nbsp;decreased.&nbsp;
Being a morning or night person also affects how your body reacts to exercise, noted the team. In the case of early birds,&nbsp;high-intensity exercise performed late in the evening can lead to disturbed sleep. In general, it is important to keep a consistent exercise schedule, as exercising at different times in the evening may also cause sleep disturbances.
Interestingly, the study noted cycling exercises to be most beneficial for participants with regards to the onset and deep sleep.
Lastly, taking a shower between the cessation of exercise and bedtime as well as avoiding heavy meals and not drinking too much water before going to bed were also found to have a positive impact on sleep.

Researchers have analysed data from 15 studies to figure out&nbsp;how a&nbsp;single&nbsp;exercise session can affect a healthy&nbsp;adult at&nbsp;sleep time.&nbsp;

You&rsquo;d think that a heavy workout session in the gym must guarantee a night of restful sleep afterwards...&nbsp;turns out the relationship between exercise and sleep is not that simple!&nbsp;If you work out in the evening,&nbsp;then you&rsquo;ll definitely want to read this.
Researchers have analysed data from 15 studies to figure out&nbsp;how a&nbsp;single&nbsp;exercise session can affect a healthy&nbsp;adult's&nbsp;sleep time.&nbsp;
Publishing the findings in&nbsp;Sleep Medicine Reviews, the team&nbsp;found that&nbsp;even though results were mixed, it&nbsp;is possible to isolate a combination of factors&nbsp;affecting post-exercise sleep.&nbsp;
Timing matters!&nbsp;
When it comes to exercising in the evening, timing is the most important factor. <a href="https://www.editorji.com/lifestyle-news/health/exercising-has-a-direct-link-with-lowered-anxiety-here-s-how-1641531377286" target="_blank">Exercising</a> early in the evening at least 2 hours before bedtime&nbsp;promoted sleep onset and improved sleep duration, especially when performed by people with sedentary lifestyles.&nbsp;But when exercise sessions concluded less than 2 hours before bedtime, participants&nbsp;took more time to fall asleep and sleep duration&nbsp;also&nbsp;decreased.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/early-riser-or-late-sleeper-the-grass-is-greener-on-which-side-1632715618041">Early riser or late sleeper: the grass is greener on which side?&nbsp;</a>
High intensity&nbsp;
Being a morning or night person also affects how your body reacts to exercise, noted the scientists. For early birds,&nbsp;high-intensity exercise performed late in the evening can lead to disturbed sleep. In general, it is important to keep a consistent exercise schedule, as exercising at different times of the evening could also cause sleep disturbances.
The best evening&nbsp;exercise&nbsp;&nbsp;
Interestingly, the study noted cycling exercises to be most beneficial for participants with regards to the onset and deep sleep.
Lastly, taking a shower between the cessation of exercise and bedtime as well as avoiding heavy meals and not drinking too much water before going to bed were also found to have a positive impact on sleep.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/move-over-personal-trainers-ai-may-soon-predict-the-best-exercise-routine-for-you-1631249442812">Move over personal trainers, AI may soon predict the best exercise routine for you</a>

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