Name: World Sleep Day 2023: Do you fall asleep under 5 minutes? Sleep scientist claims it's not a healthy sign
Uploaded: 2023-03-16T16:02:08.000+05:30
Duration: T00M32S
Channel: Editorji News Desk
Description: Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits; know more.

The study published in Scientific Reports, suggests that botox injection when injected on forehead affects brain function. Know more about this. 

Research finds that botox injections can interfere with emotional activities 

The study published in Scientific Reports, suggests that botox injection when injected on forehead affects brain function. Know more about this.&nbsp;

A study suggests that botox injection when injected on forehead affects brain function, impacting how they interpret other&rsquo;s emotions. The study was published in Scientific Reports.
Scientists at the University of California Irvine and AbbVie scanned brain functions of women between 33 and 40 years of age, before and after botox injections were injected in their forehead.
During both the scans, they were shown images of happy, angry and neutral faces and were asked to interpret the emotions. The team found that the temporary paralysis of the facial muscles caused by botox affects people&rsquo;s ability to understand emotions thereby alter their brain chemistry.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/skin-boosting-forget-botox-here-s-a-new-treatment-you-must-know-about-1674102601084">Skin Boosting: Forget botox, here's a new treatment you must know about</a>

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

This plating hack will prevent you from overeating; find out how! 

Whether it's our favourite dessert, or a snack we love, sometimes saying 'no' is a struggle. This hack will help you regulate your appetite and prevent overeating.

Guilty of overeating? Fret not, scientists have found an easy trick to reduce food consumption.&nbsp;
According to a study published in the Food Quality and Preference journal, cutting food into small pieces and scattering it across a dish can actually trick your brain into thinking you&rsquo;re eating much more.
This trick may help as most people&rsquo;s meals are dictated by portion size rather than how full they feel.
Researchers tested the theory with a small number of participants and concluded that plating your food in the right manner is the best hack to avoid overeating.
Also watch: <a href="https://www.editorji.com/story/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>

A recent study suggests that eating sugary and high-fat food items trains your brain to hate healthier options. 

Study suggests fatty and sugary foods make you dislike healthy alternatives

A recent study suggests that eating sugary and high-fat food items trains your brain to hate healthier options.&nbsp;

Do you also wonder why it is so difficult to give up junk and sugar? It is apparently because your brain gets used to it.&nbsp;
Published in the journal Cell Metabolism, the study suggests that eating sugary and high-fat food items trains your brain to dislike healthier options.&nbsp;
For the study, the team examined two groups where one group was given yogurt with two times higher fat and sugar and the other group was given a low-fat and sugar yogurt.&nbsp;
It was found that the group which had been eating high-sugar and fat yogurt didn&rsquo;t enjoy the healthier options as they used to before the study. Not only genetic and environmental influences, but habitual factors also contribute to weight gain, study authors concluded.
Also watch: <a title="Study shows risk of obesity might get passed on from mothers to daughters" href="https://www.editorji.com/lifestyle-news/health/study-shows-risk-of-obesity-might-get-passed-on-from-mothers-to-daughters-1679642077534">Study shows risk of obesity might get passed on from mothers to daughters</a>

MSCHF's backward shoe design divides internet; check out some hilarious reactions here. 

After big red boots, MSCHF unveils backward shoes; here's how they look

MSCHF's backward shoe design divides internet; check out some hilarious reactions here.&nbsp;

Remember the big red boots? Yep, we do too! Well, there's a new addition to the bizarre shoe list. Brooklyn-based MSCHF recently unveiled the BWD shoe; a sneaker that can be worn backward.&nbsp;
Set to be launched on April 11, 2023, the shoe has gone viral due to its design and has caused quite a stir in the fashion world.&nbsp;
Netizens are also stunned by the weird concept and are calling it a bummer, as the shoe has now been converted into a hilarious meme on social media.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/mschf-s-red-boots-are-everywhere-know-how-they-became-the-highlight-of-nyfw-s-street-fashion-1676782709437">MSCHF's red boots are everywhere; know how they became the highlight of NYFW's street fashion</a>

According to a new study, traffic noise can lead to hypertension and high blood pressure. Know more about this. 

Traffic Noise: According to a study traffic noise could raise risk of hypertension

According to a new study, traffic noise can lead to hypertension and high blood pressure. Know more about this.&nbsp;

In most big cities commuters waste half of their lives being stuck in traffic. The honking not only causes noise pollution but the traffic noise also harms health.
According to a new study, traffic noise can lead to hypertension and high blood pressure.
Researchers from the American College of Cardiology studied more than 2,40,000 people aged 40 to 69 who did not have blood pressure problems. They were obversed for 8 years and it was found that due to traffic noise, more than 21,000 people had started dealing with high blood pressure.
Researchers also found that the more people are exposed to traffic noise and air pollution higher is the risk of high blood pressure.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/keeping-your-blood-pressure-in-check-has-never-been-more-important-1636886555489">Keeping your blood pressure in check has never been more important!</a>

Perm is the short form for permanent wavy hair look. And, it's currently having a moment. Take a look!

Perm hairstyle is at its peak; here's how celebs are styling it up

Perm is the short form for permanent wavy hair look. And, it's currently having a moment. Take a look!

Straight and sleek hair has had its moment but perm is the new cool this season. Perm is the short form for permanent wavy hair look. And, it's currently having a moment.&nbsp;
Celebrities like Nicole Kidman, Bella Hadid, Emily Ratajkowski, Sara Ali Khan, and Janhvi Kapoor, among others, have come onboard for this look and it wouldn't be wrong to say that they are slaying it.&nbsp;
Professional stylists have also witnessed a massive surge in people wanting to have this look.&nbsp;
So is it a yay or nay for you?
Also Read: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/from-kiara-to-katrina-celebs-are-all-in-for-poker-straight-hair-know-all-about-it-1678791619076">From Kiara to Katrina, celebs are all in for poker straight hair; know all about it</a>

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Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits; know more.

Do you fall asleep under 5 minutes? Sleep scientist claims it's not a healthy sign

Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits; know more.

Do you get envious of people who sleep as soon as they hit the bed? Well, you shouldn't be because as per sleep scientist Dr Sophie Bostock it is not a healthy sign.&nbsp;
Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits.&nbsp;
She further claimed that those who sleep under 5 minutes are sleep deprived and they need to improve their sleep cycle.&nbsp;
Moreover, she said that the ideal amount of time to fall asleep is within 15-20 minutes.
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/world-sleep-day-2023-too-much-or-too-little-both-can-cause-health-risks-know-how-1678343240757">World Sleep Day 2023: Too much or too little, both can cause health risks; know how</a>

According to experts, crossing at knees may raise blood pressure and damage blood vessels. Know more.

Experts say sitting with cross legged might affect body alignment and posture

According to experts, crossing at knees may raise blood pressure and damage blood vessels. Know more.

Your most comfy sitting position might be affecting your posture and various body parts. According to a study sitting cross legged, misaligns your hips, and might also increase risks of blood clots as the flow of blood changes motion.&nbsp;
Experts say that crossing at knees may raise blood pressure and damage blood vessels. Long hours of this posture may misalign both spine and shoulders along with change in muscle length over a period of time. &nbsp;
Though according to another study by National Library of Medicine, crossing legs helps body alignment for those who have one leg longer than the other.&nbsp;
Also watch: <a title="Trade the chair for fresh air! Here's why sitting too much is bad for your health" href="https://www.editorji.com/lifestyle-news/health/trade-the-chair-for-fresh-air-here-s-why-sitting-too-much-is-bad-for-your-health-1656326224971">Trade the chair for fresh air! Here's why sitting too much is bad for your health</a>

Social media influencer Armen Adamjan shared a hack, on how you can water your plants while being away from home. Watch here. 

Watering Hack: This hack will keep your plants hydrated even while you're away. Know how

Social media influencer Armen Adamjan shared a hack, on how you can water your plants while being away from home. Watch here.&nbsp;
&nbsp;

Do you love your plants but whenever you travel, you come back to them dried up or dying? Well, now this hack will keep your plant babies hydrated even when you are away.
Social media influencer and video creator, Armen Adamjan shows how.
As per a video he shared on Instagram, tie a rope or a string to a nail and immerse it into a vase or a bottle filled with water. Tie the other side of the thread to a wooden stick and pop it into the soil of your plant.
The water will travel through the rope to the plants and will keep it moist. So, if you are away from home and have nobody to water your plants, this hack can be useful.
Also watch: <a href="https://www.editorji.com/lifestyle-news/environment/forget-chemical-fertilizers-make-natural-fertilizer-for-your-plants-at-home-1675251230188">Forget chemical fertilizers; make natural fertilizer for your plants at home</a>

World Coconut Day: Elders tell us about the benefits of coconut oil for skin and hair but we never take it seriously until we hear it from a celebrity. Here are three DIY skin care regimes by actor Neha Dhupia. 

World Coconut Day: Know why Neha Dhupia swears by coconut oil

Who says coconut oil is passé and was only used by moms and grand-moms? Actor Neha Dhupia shares her best skin care routines which include coconut oil.

On World Coconut Day let us share actor Neha Dhupia's go to DIY skin care regimes that include the use of coconut oil.&nbsp;
&nbsp;

World Coconut Day : Have you always flinched over your mom's or grandmom's saga about how they always used coconut oil for better skin and hair?
Well, would you do the same if it comes from a Bollywood diva? Time and again Bollywood celebs/actors have spoken about using natural and basic home skincare and Neha Dhupia is one of them. The actor recently shared her DIY skin routine using coconut oil that you should also try.
Coconut oil for dry skin:
Add 1 teaspoon of coconut oil with plain oatmeal powder and prepare a paste. Apply it to your face and leave it for 15 minutes. Wash it off with lukewarm water and see the magic! Apply a lightweight cream or gel thereafter.
<h3>Remove blackheads with coconut oil:</h3>
Add 2 spoons of coconut oil to a spoonful of baking soda and a few drops of lemon juice. Mix them well and add on the areas most prone to blackheads. Leave it for 10 minutes and wash it off to find your face cleaner and brighter.
<h3>Remove sunburn and tanning:</h3>
Just apply raw coconut oil to the affected areas regularly to cure effects of sunburn.
So, next time when elders give you a skincare tip, jump on it right away and flaunt it too!&nbsp;

According to a study conducted by Wakefit, more than 60 per cent Mumbai residents feel sleepy at work.

Over 60% Mumbaikars feel sleepy during work, reveals Wakefit study

According to a study conducted by Wakefit, more than 60 per cent Mumbai residents feel sleepy at work.

A recent study conducted by Wakefit revealed that over 60 per cent of Mumbai residents feel sleepy or drowsy at work. There has been a significant jump compared to 2022, where the count was around 53 per cent.
The sixth Great Indian Sleep Scorecard (GISS) report was prepared after surveying 10,000 responders from March 2022 to February 2023. The report also suggested that 31 per cent of respondents stayed up at night worrying about their future and 37 per cent of Mumbaikars slept in places other than their beds.
As per the study, the habit of binge-watching, insomnia as well as the bedroom environment is affecting Mumbaikar's sleep cycle.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/survey-reveals-that-only-2-indians-sleep-for-8-10-hours-every-night-1679302852946">Survey reveals that only 2% of Indians sleep for 8-10 hours every night</a>

Now you can easily make organic fertilizer for your plants at home.  Watch to know more. 

Now forget using chemical fertilizers, here's a DIY method to make fertilizer for plants with natural ingredients

Now you can easily make organic fertilizer for your plants at home.&nbsp; Watch to know more.&nbsp;

Most of us bring chemical fertilizers from the market for plants. But now you no longer need it as you can make it at home within an hour.&nbsp;
Digital content creator Armen Adamjan has shared a video on how to make organic fertilizer.
In this video, he's seen emptying a tea bag and mixing the tea with a spoonful of oats in a jar. He then pours the content in boiling water and keeps it for about an hour. After straining the water he pours it into a spray bottle and suggests planting the plants with the water once every 3 weeks.
This water is filled with nitrogen which helps plants grow faster and healthier.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/adopt-gardening-for-better-physical-and-mental-health-1673435411633">Adopt gardening for better physical and mental health</a>

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