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By incorporating a variety of nutrient-dense foods in your Sargi and staying hydrated before the fast, you can maintain your energy levels and feel more comfortable throughout the day.

Fasting this Karwa Chauth? Here are some useful tips to stay energised the whole day

<h2>By incorporating a variety of nutrient-dense foods in your Sargi and staying hydrated before the fast, you can maintain your energy levels and feel more comfortable throughout the day.</h2>

Karwa Chauth fasting can be challenging since it involves fasting from sunrise until moonrise, without consuming water or food. To stay energized throughout the day, it&rsquo;s important to eat a well-balanced pre-dawn meal that provides sustained energy. Here&rsquo;s a guide to help:&nbsp;
For your pre-fast meal opt for slow-digesting carbs to provide lasting energy. Whole grains like oats, quinoa, brown rice or multigrain roti or paratha can provide the needed energy.&nbsp;
Also add fruits like bananas or apples for natural sugars and fiber.&nbsp; Include protein to help maintain fullness and steady energy levels. Healthy fats like nuts and seeds help in keeping you fuller for longer and provide slow-releasing energy:&nbsp;
Consume water-rich fruits like watermelon, oranges, and cucumbers to stay hydrated before the fast. Coconut water can also be consumed to replenish electrolytes. Avoid sugary items like sweets, sodas, or overly processed foods, as they can cause a quick energy spike followed by a crash, making you feel more tired during the fast.
Also watch: <a title="Karwa Chauth 2024: When will the festival be celebrated this year? Know its signifcance in marital bond" href="https://www.editorji.com/lifestyle-news/karwa-chauth-2024-when-will-the-festival-be-celebrated-this-year-know-its-signifcance-in-marital-bond-1728896812800">Karwa Chauth 2024: When will the festival be celebrated this year? Know its signifcance in marital bond</a>&nbsp;

On Karwa Chauth women fast for the well-being, longevity, and prosperity of their husbands. It is being celebrated on October 20th this year.

Karwa Chauth 2024: When will the festival be celebrated this year? Know its signifcance in marital bond

On Karwa Chauth women fast for the well-being, longevity, and prosperity of their husbands. It is being celebrated on October 20th this year.

Karwa Chauth is a significant festival primarily celebrated by married Hindu women, and this year it is being celebrated on October 20th. On this day, women fast from sunrise to moonrise for the well-being, longevity, and prosperity of their husbands. The word Karwa refers to a clay pot used for the ritual, and Chauth means the fourth day, as the festival falls on the fourth day after the full moon in the Hindu month of Kartik. &nbsp;
<h3>Key Rituals of Karwa Chauth:&nbsp;</h3>
Sargi: A pre-dawn meal given by the mother-in-law to the fasting woman.&nbsp; Nirjala Vrat: A strict fast, where women neither eat nor drink water throughout the day.&nbsp;
Evening Puja: Women dress in festive attire, apply henna, and gather to perform a prayer (puja) together.&nbsp;
Breaking the Fast: The fast is broken only after sighting the moon and performing a ritual, where the husband gives water and food to his wife.&nbsp; It is a festival symbolizing love, devotion, and the strength of the marital bond.&nbsp;
Also watch: <a title="Lakme Fashion Week: Actor Sobhita Dhulipala &amp; Ananya Panday own the ramp in stunning lehenga ensembles" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/lakme-fashion-week-actor-sobhita-dhulipala-ananya-panday-own-the-ramp-in-stunning-lehenga-ensembles-1728888742617">Lakme Fashion Week: Actor Sobhita Dhulipala &amp; Ananya Panday own the ramp in stunning lehenga ensembles</a>

Anil Kapoor’s wife Sunita Kapoor hosted Karwa Chauth festivities for the who’s who of B-Town. Shilpa Shetty, Mira Rajput, Farah Khan shared glimpses from the celebrations on Instagram. 

Karwa Chauth 2023: Shilpa Shetty, Mira Rajput, Sonam Kapoor and Farah Khan celebrate together

Anil Kapoor&rsquo;s wife Sunita Kapoor hosted Karwa Chauth festivities for the who&rsquo;s who of B-Town. Shilpa Shetty, Mira Rajput, Farah Khan shared glimpses from the celebrations on Instagram.&nbsp;

Like every year, Bollywood celebrities celebrated Karwa Chauth with utmost jazz.
Anil Kapoor&rsquo;s wife Sunita Kapoor hosted Karwa Chauth festivities for who&rsquo;s who of B-Town. Shilpa Shetty, Mira Rajput, Natasha Dalal, Farah Khan, and Sonam Kapoor were among many others who were part of the celebrations.
Shilpa Shetty took to Instagram and shared a video of the Karwa Chauth celebrations at Sunita Kapoor's house. She wrote, &lsquo;Happy Karva Chauth ladies. Thankyou @kapoor.sunita for all the meticulous planning and doing all the rituals with so much love (sic).&rsquo;
Shahid Kapoor's wife, Mira Rajput, also shared videos of the celebrations. She wrote, &lsquo;Sunita Aunty does it best @kapoorsunita (sic).&rsquo;
Farah Khan also shared a few pictures from the bash on her Instagram stories. One of the photos shows Anil Kapoor glowing like a moon in a white outfit.
Besides these Bollywood divas, Hansika Motwani and Parineeti Chopra celebrated their first Karwa Chauth. Sharing pictures of her Karwa Chauth celebrations, Hansika wrote, &lsquo;This is so special in so many ways. #happykarwachauth thank you for fasting with me baby. Love you (sic).&rsquo;
Parineeti Chopra also shared a series of pictures of her celebrations and wrote, &lsquo;Happy Karwa Chauth my love (sic).&rsquo;
Vicky Kaushal and Katrina Kaif also posted images on social media, marking their second celebration of Karwa Chauth.
Katrina looked beautiful in a red saree with sindoor and mangalsutra.
She shared many photos with Vicky and one of them also had the latter's parents in it. Katrina wrote, &lsquo;Happy #karvachauth (sic).&rsquo;
Also Watch | <a href="https://www.editorji.com/entertainment-news/sidhu-moosewala-s-life-to-be-screened-scoop-makers-acquire-rights-for-who-killed-moosewala-1698855911632">Sidhu Moosewala's life to be screened: 'Scoop' makers acquire rights for 'Who Killed Moosewala'</a> &nbsp;

If you are fasting this Karwa Chauth, one thing you will not have to worry about is the time of moon rise. Here's the list of the timings of moonrise in major Indian cities.

Karwa Chauth 2023: List of Moonrise and Pooja timings in major Indian cities

If you are fasting this Karwa Chauth, one thing you will not have to worry about is the time of moon rise. Here's the list of the timings of moonrise in major Indian cities.

Karva Chauth is a Hindu fasting ritual observed by married women, primarily in Northern India. The word "Karva" refers to a clay pot, and "Chauth" means the fourth. The festival is observed on the fourth day of the dark fortnight of the lunar month of Kartik in the Hindu calendar, which usually falls in October or November. It is a significant and traditional Hindu festival that celebrates the bond between husbands and wives.
<h3>Moonrise timings in major India cities:</h3>
New Delhi - 8:15 pm&nbsp; Lucknow 8:05 pm&nbsp; Noida - 8:14 pm&nbsp; Gurugram - 8:16 pm&nbsp; Mumbai - 8:59 pm&nbsp; Chennai - 8:43 pm&nbsp; Agra - 8:16 pm&nbsp; Bhopal - 8:29 pm&nbsp; Aligarh - 8:13 pm&nbsp; Himachal Pradesh - 8:07 pm&nbsp; Panaji - 9:04 pm&nbsp; Jaipur 8:26 pm&nbsp; Patna - 7:51 pm&nbsp; Chandigarh - 8:10 pm&nbsp; Pune - 8:56 pm&nbsp; Hyderabad - 8:40 pm&nbsp; Bhubaneshwar - 8:02 pm&nbsp; Kanpur - 8:08 pm&nbsp;
<h3>Karwa Chauth 2023 Puja Muhurat:&nbsp;</h3>
According to the Drik Panchang here are the puja muhurat in different major cities of India.
New Delhi - 5:36 pm to 6:54 pm&nbsp; Pune - 6:02 pm to 7:17 pm&nbsp; Chennai - 5:42 pm to 6:56 pm&nbsp; Kolkata - 4:59 pm to 6:15 pm&nbsp; Hyderabad - 5:45 pm to 7:00 pm&nbsp; Ahmedabad - 6:02 pm to 7:18 pm&nbsp; Noida - 5:36 pm to 6:53 pm&nbsp; Jaipur - 5:44 pm to 7:02 pm&nbsp; Mumbai - 6:05 pm to 7:21 pm&nbsp; Gurgaon - 5:37 pm to 6:55 pm&nbsp; Bengaluru - 5:53 pm to 7:07 pm&nbsp; Chandigarh - 5:35 pm to 6:54 pm&nbsp;
<h3>Key aspects of Karva Chauth:</h3>
Fasting: Married women fast from sunrise to moonrise without consuming any food or water during this period. They wake up early in the morning before sunrise to have a pre-dawn meal (Sargi), which is usually prepared by their mother-in-law.
Prayer and Worship: Women spend the day performing various rituals, including dressing up in bridal attire, applying henna (mehndi) on their hands, and adorning themselves with jewelry. They also visit a temple or gather with other women in their community for collective prayers and worship.
Also watch: <a title="Modern dating: Survey finds 63% of Indians open to 'festival dating' trend" href="https://www.editorji.com/lifestyle-news/modern-dating-survey-finds-63-of-indians-open-to-festival-dating-trend-1698478973172">Modern dating: Survey finds 63% of Indians open to 'festival dating' trend</a>

Karwa Chauth is celebrated by married women for their husbands' well-being; its date has been clarified by Drik Panchang.

Karwa Chauth 2023: When is Karwa Chauth, Moonrise, date, puja timings and more revealed 

Karwa Chauth 2023: Moonrise, date, puja timings and more revealed 

Karwa Chauth is celebrated by married women for their husbands' well-being; its date has been clarified by Drik Panchang.

The auspicious festival of Karwa Chauth is almost here. This day millions of married women across the country observe the Karwa Chauth fast, praying for their husbands' prosperity and happiness.
However, there is a lot of confusion about the dates of Karwa Chauth, and according to Drik Panchang, Karwa Chauth will be celebrated on Wednesday, November 1 this year.&nbsp;
The fasting time is from 6:33 am to 8:15 pm, with the puja time lasting from 5:36 pm to 6:54 pm. The moon will rise at 8:15 pm.
The Chaturthi tithi starts on October 31 at 9:30 pm and ends on November 1 at 9:19 pm.
Karwa Chauth is also referred to as Karak Chaturthi, married women undertake a challenging nirjala fast to pray for their husbands' long lives, prosperity, and safety. This fast is observed from sunrise until the moon is sighted in the night.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/stay-glamorous-and-comfortable-this-festive-season-dermatologist-s-guide-to-wearing-heavy-jhumkas-1698216454153">Stay glamorous and comfortable this festive season; dermatologist's guide to wearing heavy jhumkas</a>

Karwa Chauth 2022: The nation is celebrating the auspicious day today

Karwa Chauth 2022: Bollywood songs that celebrate this fasting festival 

Take a look at some of the special Karwa Chauth songs.

Karwa Chauth 2022: The nation is celebrating this auspicious day today.

Karwa Chauth 2022 : Karwa Chauth is being celebrated across the nation today and many Bollywood films celebrate this fasting festival with pomp. Here&rsquo;s a look at some of the special songs that celebrate this festival of love.
<h3>Chand Aur Piya (Aashik Aawara)</h3>
This song is from the 1993 movie, &lsquo;Aashik Awara&rsquo;, starring Mamta Kulkarni and <a href="https://www.editorji.com/entertainment-news/bollywood/saif-ali-khan-hosts-pool-party-for-family-soha-ali-khan-kunal-kemmu-sharmila-tagore-kids-attend-1665386476741">Saif Ali Khan</a>. It is sung by Sadhana Sargam and the lyrics have been penned by Anand Bakshi. Mamta Kulkarni is seen dancing as she eagerly waits for the moonrise.
<h3>Hai Meri Sanson Main Mere Piya (Sainik)</h3>
This evergreen love song is from the Bollywood movie, &lsquo;Sainik&rsquo;, starring Akshay Kumar, and Ashwini Bhave. The song is sung by Suhasini and the lyrics are written by Sameer. The song has an emotional quotient as Ashwini is unhappy because Akshay Kumar is not with her to celebrate the day.
<h3>Bole Chudiyan Bole Kangna (Kabhi Khushi Kabhie Gham)</h3>
This all-time favourite Karwa Chauth song is from <a href="https://www.editorji.com/entertainment-news/bollywood/karan-johar-talks-about-the-hate-he-received-online-during-pandemic-calls-it-unfair-1664970690800">Karan Johar</a>&rsquo;s film, &lsquo;Kabhi Khushi Kabhie Gham&rsquo;. The song features Shah Rukh Khan, Kajol, Hrithik Roshan, and <a href="https://www.editorji.com/entertainment-news/bollywood/kareena-kapoor-khan-begins-shooting-for-hansal-mehta-s-film-in-london-says-let-s-do-this-1665130469378">Kareena Kapoor</a>. The song is sung by Sonu Nigam, Alka Yagnik, Amit Kumar, Kavita Krishnamurthy, and Udit Narayan. The lyrics are penned by Sameer.
<h3>Chand Chhupa Badal Mein (Hum Dil De Chuke Sanam)</h3>
This melodious song from &lsquo;Hum Dil De Chuke Sanam&rsquo; is not only loved because of Salman Khan and Aishwariya Rai&rsquo;s chemistry but also because of the theme, which is woven around Karwa Chauth rituals. The song is sung by Alka Yagnik, and Udit Narayan. The lyrics have been written by Mehboob.
<h3>Ghar Aaja Pardesi (Dilwale Dulhania Le Jayenge)</h3>
This is one of the most popular Karwa Chauth songs. The song, from the film &lsquo;Dilwale Dulhania Le Jayenge&rsquo; features <a href="https://www.editorji.com/entertainment-news/bollywood/mahesh-bhatt-appreciates-shah-rukh-khan-calls-him-an-amazing-guy-1664532817791">Shah Rukh Khan</a>, Kajol, and Amrish Puri. and Farida Jalal. It shows the Karva Chauth celebrations, and Kajol and Faida Jalal can be seen performing the rituals. The song is crooned by Pamela Chopra and Manpreet Kaur. The lyrics have been written by Anand Bakshi.
Also Watch| <a href="https://www.editorji.com/entertainment-news/bollywood/anushka-sharma-reacts-as-foreign-minister-gifts-signed-bat-from-virat-kohli-to-australia-s-deputy-pm-1665562394901">Anushka Sharma reacts as Foreign Minister gifts signed bat from Virat Kohli to Australia's Deputy PM</a>

Celebrated by women and sometimes even men, Karwa Chauth is an auspicious festival. This year this festival is being celebrated on Sunday, 24 October.

Karwa Chauth 2021: Know when and why it is celebrated?

Karwa Chauth 2021: Festival celebrated for the well-being of one's spouse

Celebrated by women and sometimes even men, Karwa&nbsp;Chauth&nbsp;is an auspicious festival.&nbsp;This year this festival is being celebrated on Sunday, 24 October.

Karwa&nbsp;Chauth&nbsp;2021:&nbsp;Majorly&nbsp;celebrated with a lot of&nbsp;enthusiasm in North India, Karwa&nbsp;Chauth&nbsp;is an important festival. As per the Hindu&nbsp;lunar calendar, the festival falls on the fourth day&nbsp;of the Krishna Paksha of Kartik month.&nbsp;This year this festival is being celebrated on Sunday, 24 October.
The word&nbsp;Karwa Chauth is derived from two words: 'Karva,' which refers to an earthen pot with a spout, and 'Chauth,' which refers to the fourth. On this day women and sometimes even men observe a fast and pray for the long life&nbsp;and well-being of their spouses. During the fast, not even a drop of water is consumed.&nbsp;
Apart from offering prayers, numerous mythological stories are recited during the puja. This year the Karwa&nbsp;Chauth&nbsp;Puja&nbsp;timing is between 6:55 pm to 8:51 pm on October 24.&nbsp;There is also a tradition of seeing the moon to break the&nbsp;Karwa Chauth&nbsp;fast. And the fast ends after offering food and water to the moon.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/fasting-for-karwa-chauth-here-s-what-to-eat-while-breaking-your-vrat-1604416931499" target="_blank">Fasting for Karwa Chauth? Here's what to eat while breaking your vrat</a>

Filmmaker and designer Rhea Kapoor&nbsp;and&nbsp;Karan&nbsp;Boolani's&nbsp;wedding in August was quite the hush-hush affair.&nbsp;But with Karwa&nbsp;Chauth&nbsp;around the corner, many brands seem to have been approaching Rhea Kapoor for collaborations.&nbsp;In an Instagram&nbsp;post, Rhea Kapoor&nbsp;made her position on the ritual&nbsp;of&nbsp;Karwa&nbsp;Chauth&nbsp;clear.
She told brands not to reach out to her for karva chauth gifting or collabs, adding that it's not something Karan or she believes in.
She went on to say, "We respect other couples who partake and can even enjoy the festivities while they do. It's just not for me. Or us. So the last thing I want to do is promote something I don't believe in and don't really agree with the spirit it comes from."
She also shut down trolls who called her 'silly' for not following the ritua;.&nbsp; Rhea wrote, "I only write this because it seems random strangers feel the need to aggressively convince me that I'm being &lsquo;silly&rsquo;, &lsquo;have to do it&rsquo;, 'it's my first'. No, thank you. let's move on?"
Rhea Kapoor&nbsp;got married to long time boyfriend Karan&nbsp;Boolani&nbsp;in a dreamy ceremony&nbsp;at her father Anil Kapoor's bungalow in Juhu&nbsp;on August 14, which was attended by family members and a few close friends.&nbsp;

No, Thank you!: Rhea Kapoor tells brands not to approach her for 'Karwa Chauth' collabs

No, Thank you!: Rhea Kapoor tells brands approaching her Karwa Chauth collaborations to stay away

Rhea Kapoor asks brands not to approach her for 'Karwa Chauth' collabs

((show rhea kapoor&nbsp;visuals / stills))
Filmmaker and designer Rhea Kapoor&nbsp;and&nbsp;Karan&nbsp;Boolani's&nbsp;wedding in August was quite the hush-hush affair.&nbsp;
// SUPER: Rhea Kapoor&nbsp;says no to brand collabs&nbsp;for Karwa&nbsp;Chauth
But with Karwa&nbsp;Chauth&nbsp;around the corner, many brands seem to have been approaching Rhea Kapoor for collaborations.&nbsp;In an Instagram&nbsp;post, Rhea Kapoor&nbsp;made her position on the ritual&nbsp;of&nbsp;Karwa&nbsp;Chauth&nbsp;clear.
// SUPER: Rhea Kapoor: Neither Karan&nbsp;or me believe in spirit of Karwa&nbsp;Chauth
She told brands not to reach out to her for karva chauth gifting or collabs, adding that it's not something Karan or she believes in.
((show Rhea's post, highlight the underlined portion)) ((no super))
She went on to say, "We respect other couples who partake and can even enjoy the festivities while they do. It's just not for me. Or us. So the last thing I want to do is promote something I don't believe in and don't really agree with the spirit it comes from."
// SUPER: Rhea shuts down trolls who called her 'silly' for not folowing the ritual
// SUPER: Rhea tells 'random strangers trying to&nbsp;convince her: No, thank you!
((Show Rhea&nbsp;stills))
She also shut down trolls who called her 'silly' for not following the ritua;.&nbsp; Rhea wrote, "I only write this because it seems random strangers feel the need to aggressively convince me that I'm being &lsquo;silly&rsquo;, &lsquo;have to do it&rsquo;, 'it's my first'. No, thank you. let's move on?"
// Rhea Kapoor&nbsp;married long time boyfriend Karan&nbsp;Boolani in August this year
((show Rhea Karan&nbsp;wedding photos))
Rhea Kapoor&nbsp;got married to long time boyfriend Karan&nbsp;Boolani&nbsp;in a dreamy ceremony&nbsp;at her father Anil Kapoor's bungalow in Juhu&nbsp;on August 14, which was attended by family members and a few close friends.&nbsp;

Rhea Kapoor&nbsp;who is newly married said, neither she or her husband Karan&nbsp;Boolani, don't believe in Karwa&nbsp;Chauth

Filmmaker and designer <a href="https://www.editorji.com/entertainment-news/rhea-kapoor-pens-note-shares-first-pic-after-marrying-karan-boolani-1629115336075" target="_blank">Rhea Kapoor</a>&nbsp;and&nbsp;Karan&nbsp;Boolani's&nbsp;wedding in August was quite the hush-hush affair.&nbsp;But with Karwa&nbsp;Chauth&nbsp;around the corner, many brands seem to have been approaching Rhea Kapoor for collaborations.&nbsp;In an Instagram&nbsp;post, Rhea Kapoor&nbsp;made her position on the ritual&nbsp;of&nbsp;Karwa&nbsp;Chauth&nbsp;clear.
She told brands not to reach out to her for karva chauth gifting or collabs, adding that it's not something Karan or she believes in.
Also watch |&nbsp;<a href="https://www.editorji.com/entertainment-news/rhea-kapoor-karan-boolani-s-reception-kapoor-clan-looks-gorgeous-as-they-celebrate-1629197067734" target="_blank">Rhea Kapoor-Karan Boolani's reception: Kapoor clan looks gorgeous as they celebrate</a>
She went on to say, "We respect other couples who partake and can even enjoy the festivities while they do. It's just not for me. Or us. So the last thing I want to do is promote something I don't believe in and don't really agree with the spirit it comes from."
She also shut down trolls who called her 'silly' for not following the ritual.&nbsp; Rhea wrote, "I only write this because it seems random strangers feel the need to aggressively convince me that I'm being &lsquo;silly&rsquo;, &lsquo;have to do it&rsquo;, 'it's my first'. No, thank you. let's move on?"
Rhea Kapoor&nbsp;got married to long time boyfriend Karan&nbsp;Boolani&nbsp;in a dreamy ceremony&nbsp;at her father Anil Kapoor's bungalow in Juhu&nbsp;on August 14, which was attended by family members and a few close friends.&nbsp;

Did you know that not drinking even a drop of water on Karwa Chauth means you must ensure that you're breaking your fast properly in order to not compromise your health.

Fasting for Karwa Chauth? Here's what to eat while breaking your vrat

If you're keeping a fast for Karwa Chauth this year, here's what you should add to your plate while breaking your vrat&nbsp;to ensure that your health, too, remains in festive spirits.

Yes. Text: If you're keeping a fast for Karwa&nbsp;Chauth&nbsp;this year, here's what you should add to your plate while breaking your vrat&nbsp;to ensure that your health, too, remains in festive spirits.&nbsp;
&nbsp;
The festival of&nbsp;Karwa&nbsp;Chauth&nbsp;is being celebrated on Nov 4 this year&nbsp;
Traditionally, women fast on this day to pray for their spouse's life
The act of breaking a fast is as important as keeping one&nbsp;
Here's what to eat while breaking chauth your vrat
Start your meal with fluids: lemon is a great pick&nbsp;
Energy-boosting coconut water is another excellent fluid&nbsp;
Bring your sugar levels back to speed with fresh fruits&nbsp;
Green leafy veg&nbsp;are a great source of vitamins and minerals&nbsp;
Don't forget to add almonds or any other nuts to your plate&nbsp;

Karwa&nbsp;Chauth&nbsp;2021: Did you know that not drinking even a drop of water the entire day means you must ensure that you're breaking your fast properly in order to not compromise your health!

One of the most important Hindu festivals for married women, Karwa&nbsp;Chauth is being celebrated on October 24 this year.&nbsp;
We all know that women and sometimes, men celebrate the 1-day festival by keeping fast to pray for long life and wellbeing&nbsp;of their spouse.
But did you know that not drinking even a drop of water the entire day means you must ensure that you're breaking your fast properly in order to not compromise your health! Here are few items you should add to your plate when you break your chauth&nbsp;ka vrat:&nbsp;
Before you start with solids, it's a great idea to break your fast with some fluids. You can drink some lemon water which is loaded with antioxidants and vitamin C.&nbsp;
Coconut water is another excellent choice of fluid. It will instantly give you the much-needed energy after a long day.&nbsp;
Eating nothing all day can really drop your sugar levels. Make sure to eat some fruits to bring your sugar intake back to speed with natural sugars that do not overpower your body.&nbsp;
Adding some green leafy vegetables to your plate will make sure you get essential vitamins including vitamin K, A and E as well as key minerals like manganese, calcium and iron.&nbsp;
Last but definitely not the least, don't forget to have a handful&nbsp;of almonds or any other nuts and seeds of your choice. Almonds are not just loaded with nutrients but also can make you feel satiated&nbsp;and prevent overeating.

karwa chauth

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