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Jaggery has many benefits for your hair. Adeeba Ikram Saiyad, dietician at CARE Hospitals Hitech City, Hyderabad explained how and why you should add this natural sweetener to your haircare routine. 

Ever used jaggery water for hair? Dietician explains why you should add it to your haircare routine

<h2>Jaggery has many benefits for your hair. Adeeba Ikram Saiyad, dietician at CARE Hospitals Hitech City, Hyderabad explained how and why you should add this natural sweetener to your haircare routine.&nbsp;</h2>

<p>While many of us use jaggery as a substitute for sugar, have you ever used it to smoothen your hair? The unrefined sweetener, derived mostly from sugarcane, has long been cherished for its numerous health benefits, and now its use as a hair care agent is going viral.&nbsp;</p>
<p>Using jaggery for hair is a great idea as explained by nutritionist and dietician Adeeba Ikram Saiyad. She advised netizens to soak jaggery overnight and use the water on their hair in the morning.&nbsp;</p>
<h3><strong>Jaggery water for hair</strong></h3>
<p>Adeeba Ikram Saiyad, dietician at CARE Hospitals Hitech City, Hyderabad revealed that jaggery has non-centrifugal cane sugar which is rich in nutrients and minerals. She said, "Jaggery, a traditional non-centrifugal cane sugar, is rich in nutrients and minerals like iron, magnesium, and potassium. These nutrients can contribute to overall health, which in turn supports hair health. Improved blood circulation, better oxygen delivery to hair follicles, and balanced nutrition can all contribute to stronger and more resilient hair.&rdquo;</p>
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<p>According to the dietician, jaggery water is composed of many nutrients like:</p>
<p><strong>Iron</strong></p>
<p>Iron is essential for proper blood circulation and helps grow hair follicles.</p>
<p><strong>Magnesium</strong></p>
<p>Jaggery is rich in magnesium which plays an important role in protein synthesis and energy production, which are crucial for hair health.</p>
<p><strong>Antioxidants</strong></p>
<p>Jaggery contains antioxidants that can help combat oxidative stress, which can damage hair follicles and lead to hair loss.</p>
<p>The dietician further added that compared to other topical treatments like coconut oil or aloe vera, which directly nourish hair and scalp, jaggery works from the inside out, improving overall health.</p>
<p>However, she warned that some individuals might have an allergic reaction to jaggery. She also mentioned that though jaggery water is great for hair, it should be used in moderation.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sea-food-to-panipuri-7-foods-to-avoid-as-monsoon-approaches-1719051055543">Sea food to panipuri: 7 Foods to avoid as monsoon approaches</a></strong></p>

Remember to consume jaggery in moderation, as it is a concentrated source of calories. Additionally, individuals with diabetes should monitor their intake due to its high sugar content. 

Jaggery Benefits: Not only wine but jaggery too is better when older, adds on to the nutritional values 

<p>Remember to consume jaggery in moderation, as it is a concentrated source of calories. Additionally, individuals with diabetes should monitor their intake due to its high sugar content.</p>

<p>Jaggery finds its spotlight in winters, as it becomes an essential ingredient in various festive delicacies. Dishes like gur ke ladoo and gajar ka halwa, are some of the beloved winter treats made with gud. In winter, jaggery is eaten with great gusto. Consuming jaggery provides various health benefits to the body besides being delicious. But do you know that eating old jaggery is more beneficial for health? &nbsp;</p>
<h3><strong>Why old jaggery is considered more nutritious&nbsp;</strong></h3>
<p>Old or mature jaggery is often considered more beneficial than its newer counterpart. As jaggery ages, it tends to develop a richer flavor and darker color, indicating higher concentrations of minerals like iron and antioxidants. The maturation process may enhance its nutritional profile, making old jaggery potentially more advantageous in terms of health benefits compared to freshly made ones. According to experts, eating jaggery that is 1 to 2 years older has more nutritional value which boosts our immunity.&nbsp;</p>
<p>So now rather than buying jaggery every season, store them and get the most out of them for at least two years.&nbsp;</p>
<h3><strong>Health benefits of eating jaggery in winters&nbsp;</strong></h3>
<p><strong>Warmth and Energy:</strong> Jaggery is known for its natural sweetness and provides a quick energy boost. Consuming it in winters can help generate heat in the body, keeping you warm during the colder months.&nbsp;</p>
<p><strong>Rich in Iron:</strong> Jaggery is a good source of iron, which is essential for preventing and treating iron-deficiency anemia. Including jaggery in your winter diet can contribute to maintaining healthy hemoglobin levels.&nbsp;</p>
<p><strong>Boosts Immunity:</strong> Jaggery contains antioxidants and minerals like zinc and selenium that can help strengthen the immune system. This is particularly important during the winter season when the risk of colds and infections tends to increase.&nbsp;</p>
<p><strong>Respiratory Health: </strong>Jaggery is believed to have respiratory benefits. It is often used in traditional remedies to alleviate symptoms of cough and cold, which are common during winter.&nbsp;</p>
<p><strong>Digestive Aid:</strong> Jaggery aids in digestion and helps prevent constipation. Consuming it in moderation can support a healthy digestive system, which is crucial for overall well-being.&nbsp;</p>
<p><strong>Joint Health: </strong>Some people believe that jaggery can be beneficial for joint health, helping to alleviate stiffness and pain. This can be particularly relevant in cold weather when joint discomfort may be more prevalent.&nbsp;</p>
<p><strong>Natural Detoxifier: </strong>Jaggery is known to act as a natural cleanser for the liver by helping flush out toxins. A healthy liver is essential for proper digestion and overall health.&nbsp;<br>&nbsp;<br><strong>&nbsp;Also watch: <a title="Can jaggery help in soothing throat infection caused due to air pollution? Know how" href="https://www.editorji.com/lifestyle-news/food/can-jaggery-help-in-soothing-throat-infection-caused-due-to-air-pollution-know-how-1699524530218">Can jaggery help in soothing throat infection caused due to air pollution? Know how</a></strong></p>

Air pollution may cause health issues like throat infection and coughing. Food consultant Sangeeta Khanna has shared a remedy to get rid of it. Know what it is.

Can jaggery help in soothing throat infection caused due to air pollution? Know how

<p>Air pollution may cause health issues like throat infection and coughing. Food consultant Sangeeta Khanna has shared a remedy to get rid of it. Know what it is.</p>

<p>Air pollution in cities like Delhi and Mumbai is being linked to a range of health issues, including increased rates of respiratory ailments and throat infection. If you are facing them too, a small piece of jaggery can bring you much relief. Consume a small piece of jaggery 2-3 times a day followed by warm water, and you&rsquo;ll get instant relief from dry cough or throat irritation caused due to pollution. Food consultant Sangeeta Khanna has shared tips on Instagram.</p>
<p><strong>Also watch: <a title="Are infused waters really helpful in detoxifying our body? Know what experts say" href="https://www.editorji.com/lifestyle-news/food/are-infused-waters-really-helpful-in-detoxifying-our-body-know-what-experts-say-1699434359369">Are infused waters really helpful in detoxifying our body? Know what experts say</a></strong></p>

Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits. Know more about it. 

Know the amazing health benefits of drinking warm jaggery water on empty stomach 

<p>Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits. Know more about it.&nbsp;</p>

<p>Popular winter ingredient jaggery or gud is a storehouse of health benefits. It is rich in calcium, zinc, iron, helps in weight loss and maintains diabetes. &nbsp;</p>
<p>Nutritionists suggest having jaggery in warm water on an empty stomach for several health benefits. &nbsp;</p>
<p><strong>Improves iron deficiency</strong>- It is enriched with iron and ensures that the RCB count is well maintained in the body. &nbsp;</p>
<p><strong>Bone health</strong>- Jaggery is high in potassium and sodium. It helps relieve joint pain and balances blood pressure.</p>
<p><strong>Immunity booster</strong> - Jaggery is packed with antioxidants and is a great source of magnesium, vitamin B1, B6 and C.</p>
<p><strong>Detoxifies the body</strong>- Consuming jaggery in warm water detoxifies the body and gives your skin a much-needed glow. &nbsp;</p>
<h3><strong>How to consume jaggery water&nbsp;</strong></h3>
<p>Heat a glass of water and add a 1- inch piece of jaggery to it. Stir it well, so it melts. Now strain it and drink it. You can also grind the jaggery and mix it with a glass of warm water. &nbsp;</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/these-yummy-ginger-jaggery-sweet-bites-will-keep-cough-and-cold-at-bay-this-winter-1670386353787">&nbsp;These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter</a></strong></p>

Winter is all about eating yummy and healthy. We must make sure that we eat well in order to keep ourselves warm. Try this delicious ginger and jaggery sweet bites recipe this winter and satiate your sweet tooth

Satiate your sweet tooth with this ginger-jaggery sweet bites that will also keep cold and cough at bay this winter

These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter

<p>Winter is all about eating yummy and healthy. We must make sure that we eat well in order to keep ourselves warm. Try this delicious ginger and jaggery sweet bites recipe this winter and satiate your sweet tooth</p>

<p>Winter is the time to gorge on comfort food that keeps us warm. Here's a ginger and jaggery sweet bites recipe shared by chef Meghna on Instagram which has numerous health benefits.</p>
<h3><strong>Recipe for ginger and jaggery bites</strong></h3>
<p>Take 100 gms of ginger and char it over the gas flames, remove the charred skin and chop it finely. In a pan add 1 tablespoon of ghee followed by 200 gm of jaggery. Add some salt, turmeric, black pepper, and ginger. Once everything is mixed nicely take off the pan from the stove and roll small balls out of the mixture and store it in an air tight container.</p>
<p>Chef Meghna also advised not to refrigerate the bites and consume them only one daily to keep cold, cough and flu at bay.&nbsp;</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/dr-shriram-nene-s-abcg-juice-power-packed-with-minerals-is-just-what-you-need-every-morning-1668744055037">Dr. Shriram Nene's ABCG juice power packed with minerals is just what you need every morning</a></strong></p>

we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!

Healthy alternatives for refined sugar that are worth trying!

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?
But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;
So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!
<strong>JAGGERY</strong>
Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.
<strong>DATE SUGAR</strong>
Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and healthy alternative. It has a delicious caramel taste that will soon become a favorite part of your diet.
<strong>COCONUT SUGAR</strong>
Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;
<strong>HONEY</strong>
This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.
<strong>MOLASSES</strong>
Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of of sugar, so an excess of this can be harmful.
These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.
Let these healthy alternatives sweeten up your day!
&nbsp;

<p>Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?</p>
<p>But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;</p>
<p>So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!</p>
<h3><strong>JAGGERY</strong></h3>
<p>Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.</p>
<p><strong>Also Read:<a href="https://www.editorji.com/story/these-vegetables-actually-become-more-healthy-after-cooking-1621851419258" target="_blank">&nbsp;These vegetables actually become more healthy after cooking</a></strong></p>
<h3><strong>DATE SUGAR</strong></h3>
<p>Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and <a href="https://www.editorji.com/story/tired-of-eating-wheat-rotis-here-are-some-healthy-alternatives-1623658581624" target="_blank">healthy alternative</a>. It has a delicious caramel taste that will soon become a favorite part of your diet.</p>
<h3><strong>COCONUT SUGAR</strong></h3>
<p>Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;</p>
<h3><a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052" target="_blank"><strong>HONEY</strong></a></h3>
<p>This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.</p>
<h3><strong>MOLASSES</strong></h3>
<p>Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of sugar, so an excess of this can be harmful.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913" target="_blank">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a></strong></p>
<p>These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.</p>
<p>Let these healthy alternatives sweeten up your day!</p>

jaggery

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