Highlights

  • Jaggery is eaten with great gusto during winters
  • Jaggery provides various health benefits and keeps us warm
  • Old jaggery is often considered more beneficial than its newer counterpart

Latest news

Watch Highlights: Cristiano Ronaldo on target as Al Nassr keep title race alive with 3-2 win

Watch Highlights: Cristiano Ronaldo on target as Al Nassr keep title race alive with 3-2 win

Flax seeds vs chia seeds: Which is better for health?

Flax seeds vs chia seeds: Which is better for health?

US Air Force soldier sets himself on fire outside Israeli Embassy in Washington DC

US Air Force soldier sets himself on fire outside Israeli Embassy in Washington DC

Newlyweds Rakul Preet and Jackky Bhagnani receive 'prasadam' from Ayodhya: 'Blessed beyond measure'

Newlyweds Rakul Preet and Jackky Bhagnani receive 'prasadam' from Ayodhya: 'Blessed beyond measure'

League Cup: Liverpool beat Chelsea in extra time to lift title

League Cup: Liverpool beat Chelsea in extra time to lift title

After Rathee gunned down, INLD's Chautala blames Haryana govt for denying security

After Rathee gunned down, INLD's Chautala blames Haryana govt for denying security

Massive protests in Brazil as Bolsonaro faces possible jail term

Massive protests in Brazil as Bolsonaro faces possible jail term

Harmanpreet, Amelia guide MI to five-wicket win against Gujarat Giants | WPL 2024

Harmanpreet, Amelia guide MI to five-wicket win against Gujarat Giants | WPL 2024

Jaggery Benefits: Not only wine but jaggery too is better when older, adds on to the nutritional values

Remember to consume jaggery in moderation, as it is a concentrated source of calories. Additionally, individuals with diabetes should monitor their intake due to its high sugar content.

Jaggery Benefits: Not only wine but jaggery too is better when older, adds on to the nutritional values

Jaggery finds its spotlight in winters, as it becomes an essential ingredient in various festive delicacies. Dishes like gur ke ladoo and gajar ka halwa, are some of the beloved winter treats made with gud. In winter, jaggery is eaten with great gusto. Consuming jaggery provides various health benefits to the body besides being delicious. But do you know that eating old jaggery is more beneficial for health?

Why old jaggery is considered more nutritious

Old or mature jaggery is often considered more beneficial than its newer counterpart. As jaggery ages, it tends to develop a richer flavor and darker color, indicating higher concentrations of minerals like iron and antioxidants. The maturation process may enhance its nutritional profile, making old jaggery potentially more advantageous in terms of health benefits compared to freshly made ones. According to experts, eating jaggery that is 1 to 2 years older has more nutritional value which boosts our immunity.

So now rather than buying jaggery every season, store them and get the most out of them for at least two years.

Health benefits of eating jaggery in winters

Warmth and Energy: Jaggery is known for its natural sweetness and provides a quick energy boost. Consuming it in winters can help generate heat in the body, keeping you warm during the colder months.

Rich in Iron: Jaggery is a good source of iron, which is essential for preventing and treating iron-deficiency anemia. Including jaggery in your winter diet can contribute to maintaining healthy hemoglobin levels.

Boosts Immunity: Jaggery contains antioxidants and minerals like zinc and selenium that can help strengthen the immune system. This is particularly important during the winter season when the risk of colds and infections tends to increase.

Respiratory Health: Jaggery is believed to have respiratory benefits. It is often used in traditional remedies to alleviate symptoms of cough and cold, which are common during winter.

Digestive Aid: Jaggery aids in digestion and helps prevent constipation. Consuming it in moderation can support a healthy digestive system, which is crucial for overall well-being.

Joint Health: Some people believe that jaggery can be beneficial for joint health, helping to alleviate stiffness and pain. This can be particularly relevant in cold weather when joint discomfort may be more prevalent.

Natural Detoxifier: Jaggery is known to act as a natural cleanser for the liver by helping flush out toxins. A healthy liver is essential for proper digestion and overall health.

Also watch: Can jaggery help in soothing throat infection caused due to air pollution? Know how


Up Next

Jaggery Benefits: Not only wine but jaggery too is better when older, adds on to the nutritional values

Jaggery Benefits: Not only wine but jaggery too is better when older, adds on to the nutritional values

Flax seeds vs chia seeds: Which is better for health?

Flax seeds vs chia seeds: Which is better for health?

Rakul Preet Singh was a vision in golden as she picked a Falguni Shane Peacock lehenga for sangeet night

Rakul Preet Singh was a vision in golden as she picked a Falguni Shane Peacock lehenga for sangeet night

SAG Awards 2024: Margot Robbie reprises her 'Barbie' avatar, Selena Gomez shines in Versace bridal gown

SAG Awards 2024: Margot Robbie reprises her 'Barbie' avatar, Selena Gomez shines in Versace bridal gown

5 Ways to get rid of a headache without taking pills

5 Ways to get rid of a headache without taking pills

The role of environmental pollution on fertility: How pollution, plastic and smoking are harming you

The role of environmental pollution on fertility: How pollution, plastic and smoking are harming you

More videos

Cashew cheese to almond: 5 Cheese options for vegans

Cashew cheese to almond: 5 Cheese options for vegans

‘Ek Machhali Paani Mein Gayi Chappak’ viral game takes over the internet. Where did it all begin?

‘Ek Machhali Paani Mein Gayi Chappak’ viral game takes over the internet. Where did it all begin?

Maharashtra FDA suspends fast food joint for using cheap vegetable oil, know how hazardous it is

Maharashtra FDA suspends fast food joint for using cheap vegetable oil, know how hazardous it is

Discover the secret to radiant skin with dates face pack; here's how to make it

Discover the secret to radiant skin with dates face pack; here's how to make it

Viral zero oil cooking: Try this cardiologist recommended oil-free recipe; jot down the steps 

Viral zero oil cooking: Try this cardiologist recommended oil-free recipe; jot down the steps 

Chief Justice DY Chandrachud reveals his early morning yoga and vegan diet routine; know what it is

Chief Justice DY Chandrachud reveals his early morning yoga and vegan diet routine; know what it is

Swimming in the wild helps and heals; therapist shares how she dealt with anxiety

Swimming in the wild helps and heals; therapist shares how she dealt with anxiety

Scientists say plastic particles found in pregnant women's uterus is alarming and hazardous

Scientists say plastic particles found in pregnant women's uterus is alarming and hazardous

Samantha Ruth Prabhu shares her shocking body fat percentage; here is how to maintain healthy body fat

Samantha Ruth Prabhu shares her shocking body fat percentage; here is how to maintain healthy body fat

Beyoncé's country music and western style spurs cow girl core yet again, 'BeyHives' follow suit

Beyoncé's country music and western style spurs cow girl core yet again, 'BeyHives' follow suit

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.