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Ginger Water Health Benefits: Ginger is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body. 

Here's how ginger water can do wonders to your overall well-being

A glass of ginger water a day is enough to keep several health ailments at bay!&nbsp;

Ginger Water: Add this to your daily must-have!

Ginger is widely used in medical sciences like Ayurveda &amp; Homoeopathy
Ginger is a powerhouse of antioxidants &amp; anti-inflammatory properties
Ginger water can improve your digestion &amp; treat common cold and infections
Ginger water can help treat indigestion, constipation, nausea &amp; acid reflux
Ginger water can help reduce heart diseases and stroke
Ginger water can help ease menstrual cramps: Research
Consuming ginger water regularly can help manage high blood pressure

Consuming Ginger water everyday has numerous benefits. From aiding digestion to keeping cholesterol&nbsp;levels in check, this concoction can do wonders for us.&nbsp;

The good old ginger or adrak is a must in Indian households! Apart from adding flavour to your dishes, ginger has traditionally been used in medical sciences like Ayurveda and Homoeopathy. That is because <a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">ginger</a> is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body.
Also watch:&nbsp;<a href="https://www.editorji.com/story/be-careful-about-overusing-the-immunity-superfood-ginger-1619584119698">Be careful about overusing the immunity superfood ginger!</a>
The best way to reap all the benefits of ginger is by consuming ginger water on a daily basis. It can help improve your digestion, boost immunity, treat common colds and also some&nbsp;infections. But before moving on to other potential benefits of ginger water, you must learn how to prepare it.
Ginger water can be made easily at home. All you have to do is cut the ginger into thin slices and boil it in water for about 15 minutes. Strain the liquid and add one tablespoon of honey or lemon juice to it. Your magical drink is ready to be consumed!
Here are some potential benefits of ginger water, as suggested by the US National Center for Biotechnology Information (NCBI):
Aids digestion
Ginger water is one of the best detox drinks that helps in smooth digestion. Those who consume it once a day are less likely to experience indigestion, <a href="https://www.editorji.com/story/natural-ways-to-relieve-constipation-trouble-1597718247504">constipation</a>, stomach acid reflux, nausea and excessive gas.
Manages cholesterol
The food you eat can have a strong influence on cholesterol levels. Ginger water helps in lowering the cholesterol levels of the body. <a href="https://www.editorji.com/story/batting-high-cholesterol-levels-well-pe-can-help-you-out-1630745680256">High cholesterol</a> is connected to heart diseases and stroke, the risk of which can be reduced by consuming this drink regularly.
Reduces menstrual cramps
Believe it or not, ginger water is the best solution to ease <a href="https://www.editorji.com/story/menstrual-health-debunking-absurd-period-myths-1627985545086">menstrual pain and cramps</a>. In fact, a 2018 research by the Taiwanese Journal of Obstetrics and Gynaecology found that ginger water is as effective as a period painkiller.
Manages high blood pressure
Ginger water is rich in the mineral potassium which is important for your heart, muscles, bones and metabolism. Do you know lack of potassium is linked to heart problems and <a href="https://www.editorji.com/story/hypertension-a-fatal-heart-disorder-that-shows-no-warning-signs-in-the-early-stages-1629262010042" target="_blank" rel="noopener">high blood pressure</a>? Hence, consuming it regularly can help manage high BP.
Also watch:&nbsp;<a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">Tummy trouble or nausea? Let ginger spell its magic!</a>

Experts suggest from maintaining high blood pressure to high cholesterol honey does wonders. Know more

Winter Diet: Honey does wonders in maintaining blood pressure and cholesterol. Know more

Experts suggest from maintaining high blood pressure to high cholesterol honey does wonders. Know more

It is not an unknown fact that honey does wonders for both our skin and body. Experts suggest that it is beneficial in maintaining high blood pressure, cholesterol and also prevents heart-related problems.
It has been once again proven by a recent study published in Nutrition Reviews journal which says that honey is a complex composition of several organic acids, bioactive compounds, sugar and organic acids which is much more beneficial than any other sugary item.
Previous studies have also associated antioxidants in honey with lowering risk of type-2 diabetes.
Studies were done on 1000 people, who consumed 2 tablespoons or 40 grams of honey for 8 weeks. It was concluded that raw honey is much more beneficial. Experts hence, suggest switching from sugar to honey as a healthier option. &nbsp;
Also watch: <a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052">Is honey better than antibiotics for cough and cold?</a>

Frequent naps might be the cause of high blood pressure and more frequent strokes, according to a new study. 

Napping regularly linked to high blood pressure and stroke: Study 

Is napping bad for you? This new study has some insights to share  

Frequent naps might be the cause of high blood pressure and more frequent strokes, according to a new study.&nbsp;

Do you love taking naps in the afternoon or any time of the day? Stop right there! According to a study published in the American Heart Association journal Hypertension, frequent napping may be linked to a higher risk of high blood pressure and stroke.&nbsp;
For the study, researchers analysed data of nearly 3,60,000 UK adults for 11 years. They compared napping habits with blood pressure and stroke risk.
The team found that participants who routinely napped during the day had a 12% higher risk of developing high blood pressure and a 24% increased risk of stroke compared to those who never napped.
Data also suggested that the risk would increase if participants who never napped did so occasionally or if they went from napping sometimes to often.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-oversleeping-here-s-how-it-can-put-your-health-at-risk-1657888248903">Are you oversleeping? Here's how it can put your health at risk&nbsp;</a>

According to the study published by the National Institute for health and care Excellence (NICE) reports that reduction of salt intake in our daily diet is necessary to prevent cardiovascular diseases. 

A study suggests reducing salt intake in our diet can decrease the risk of cardiovascular diseases; daily salt intake should be 3 grams only

Reducing salt in your diet can decrease the risk of cardiovascular diseases; study 

According to the study published by the National Institute for health and care Excellence (NICE) reducing salt intake in our daily diet is important to prevent cardiovascular diseases.&nbsp;

A lot of people nowadays suffer from high blood pressure that could be dangerous to heart health and can cause serious problems.
A recent study has suggested that consuming high amount of sodium can lead to cardiovascular diseases.
According to the study published by the National Institute for health and care Excellence (NICE) reports that reduction of salt intake in our daily diet is necessary to prevent cardiovascular diseases. The study also states that people should try to minimise salt consumption to 3 grams per day by 2025, to reduce the risk of cardiovascular diseases.
Also watch: <a href="https://www.editorji.com/story/table-salt-or-sea-salt-what-s-the-difference-and-should-you-care-1632303793924">Table salt or sea salt: what&rsquo;s the difference and should you care?</a>

As heart problems and blood pressure cases are rising, it is important to include flavonoid-rich foods in our daily diet.

Keep your blood pressure in check with these Flavonoid-rich foods

Many plant foods are rich in flavonoids, therefore, increasing fruits and vegetables in your diet is the easiest way to obtain them. 

Flavonoid rich foods are the next thing to add to your diet. Find out why!

Flavonoids are naturally produced substances obtained from fruits &amp; vegetables
Flavonoids have anti-oxidative and anti-inflammatory properties
Flavonoid-rich foods lower blood pressure: Research
Flavonoid-rich diet reduces hypertension and rising blood pressure
Blueberries, cherries &amp; raspberries contain a moderate amount of flavonoids
Citrus fruits like oranges, grapefruit, tangerines and lemons contain flavanoids
Rich in natural substances, apples can help in the regulation of blood pressure
Leafy vegetable kale contains more flavonoids than other vegetables
Onions add flavour to the food and help keep blood pressure in check

Hypertension and rising blood pressure are some of the pressing issues in recent times. Flavonoid-rich food may curb the problems and contribute to the thriving health of the heart.

Flavonoids are naturally produced substances usually obtained from fruits and vegetables. Known to have anti-oxidative and anti-inflammatory properties, flavonoids are said to be extremely good for health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/high-blood-pressure-got-you-worried-try-dash-diet-1625299060537">High blood pressure got you worried? Try Dash Diet!</a>
Researchers at Queen&rsquo;s University Belfast, UK recently led a study that found that individuals who consumed flavonoid-rich foods tended to have lower blood pressure.
Including more flavonoids in your diet is a great way to help your body stay healthy and potentially decrease your risk of some chronic health conditions like hypertension and rising blood pressure.
Here are some flavonoid-rich foods that may keep Blood pressure in check. Take a look!
Berries
All berries contain flavonoids, but certain varieties are more potent than others. Blackberries are particularly powerful and include all six types of flavonoids. Alternatively, blueberries, cherries and raspberries also contain a moderate amount of flavonoids.
Citrus fruits
Citrus fruits like oranges, grapefruit, tangerines and lemons contain flavanoids. Juicing these fruits results in an even more concentrated availability of these healthy plant compounds. They help as antioxidants and may regulate blood pressure.
Apples
This fruit contains three different subclasses of flavonoids. They are rich in natural substances and can help in the regulation of blood pressure.
 Kale
Another great source of flavonols is the green leafy vegetable kale. It is said to contain more flavonoids than other vegetables and has a healthy effect on the body.
Onions
Onions are also a rich source of flavonoids and can easily be added to your diet. They add flavour to the food and help keep blood pressure in check.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/everyday-foods-that-may-increase-your-blood-pressure-1607241677340">Everyday foods that may increase your blood pressure</a>

It has been over a year and the entire country continues to battle the novel coronavirus. The second wave has put more lives in danger especially of those suffering from diabetes, hypertension, heart conditions and other comorbidities.
If you have high blood pressure, the most important step you can take is to manage it efficiently as you fall into the high-risk category and may encounter serious complications with COVID-19. According to the Centers for Disease Control and Prevention (CDC), people with High BP should consider these precautions.
Medication
Take medication as prescribed by a certified medical practitioner. Avoid skipping the medication or self-medicating and&nbsp;do not adopt any home remedies without your doctor's approval.
Choose heart-healthy foods
Consider the Dietary Approaches to Stop Hypertension (DASH) diet, which focuses on fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods.
Decrease salt intake
Aim to limit sodium consumption to less than 2,300 mg a day or less. However, a lower sodium intake of 1,500 mg a day or less is ideal for most adults.
Stay active
Losing even a little weight can reduce your blood pressure, so try and exercise regularly for 30 minutes or go for brisk walks.
Manage stress
Stress can cause short-term spikes in blood pressure and taking steps to reduce it can improve your heart health. Try managing your stress and anxiety&nbsp;in healthy ways, such as deep breathing, meditation, yoga and getting&nbsp;a sound&nbsp;sleep.&nbsp;
Lastly, to keep COVID-19 at bay, High BP patients should disinfect frequently touched surfaces like BP monitoring machines, doorknobs, wallets, keys, remotes and door handles and must follow all&nbsp;Covid-19 norms.

Covid-19 and high blood pressure: Precautionary measures to be taken 

It has been over a year and the entire country continues to battle the novel coronavirus. The second wave has put more lives in danger especially of those suffering from diabetes, hypertension, heart conditions and other comorbidities.
If you have high blood pressure, the most important step you can take is to manage it efficiently as you fall into the high-risk category and may encounter serious complications with COVID-19. According to the Centers for Disease Control and Prevention (CDC), people with High BP should consider these precautions.
Medication
Take medication as prescribed by a certified medical practitioner. Avoid skipping the medication or self-medicating and&nbsp;do not adopt any home remedies without your doctor's approval.
Choose heart-healthy foods
Consider the Dietary Approaches to Stop Hypertension (DASH) diet, which focuses on fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods.
Decrease salt intake
Aim to limit sodium consumption to less than 2,300 mg a day or less. However, a lower sodium intake of 1,500 mg a day or less is ideal for most adults.
Stay active
Losing even a little weight can reduce your blood pressure, so try and exercise regularly for 30 minutes or go for brisk walks.
Manage stress
Stress can cause short-term spikes in blood pressure and taking steps to reduce it can improve your heart health. Try managing your stress and anxiety&nbsp;in healthy ways, such as deep breathing, meditation, yoga and getting&nbsp;a sound&nbsp;sleep.&nbsp;
Lastly, to keep COVID-19 at bay, High BP patients should disinfect frequently touched surfaces like BP monitoring machines, doorknobs, wallets, keys, remotes and door handles and must follow all&nbsp;Covid-19 norms.

There is an increased risk of COVID-19 complications in individuals with comorbidities
Some measures to control high blood pressure and heart disorders
Manage your blood pressure, be regular with your medications
Eat balanced and healthy meals at the right time
Stay physically active, exercise and relieve stress
High BP patients should disinfect frequently touched surfaces

It has been over a year and the entire country continues to battle the novel coronavirus. The second wave has put more lives in danger especially of those suffering from diabetes, hypertension, heart conditions and other comorbidities.
If you have high blood pressure, the most important step you can take is to manage it efficiently as you fall into the high-risk category and may encounter serious complications with COVID-19. According to the Centers for Disease Control and Prevention (CDC), people with High BP should consider these precautions.
Medication
Take medication as prescribed by a certified medical practitioner. Avoid skipping the medication or self-medicating and&nbsp;do not adopt any home remedies without your doctor's approval.
Choose heart-healthy foods
Consider the Dietary Approaches to Stop Hypertension (DASH) diet, which focuses on fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods.
Decrease salt intake
Aim to limit sodium consumption to less than 2,300 mg a day or less. However, a lower sodium intake of 1,500 mg a day or less is ideal for most adults.
Stay active
Losing even a little weight can reduce your blood pressure, so try and exercise regularly for 30 minutes or go for brisk walks.
Manage stress
Stress can cause short-term spikes in blood pressure and taking steps to reduce it can improve your heart health. Try managing your stress and anxiety&nbsp;in healthy ways, such as deep breathing, meditation, yoga and getting&nbsp;a sound&nbsp;sleep.&nbsp;
Lastly, to keep COVID-19 at bay, High BP patients should disinfect frequently touched surfaces like BP monitoring machines, doorknobs, wallets, keys, remotes and door handles and must follow all&nbsp;Covid-19 norms.

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