Ginger Water: Add this to your daily must-have!

The good old ginger or adrak is a must in Indian households! Apart from adding flavour to your dishes, ginger has traditionally been used in medical sciences like Ayurveda and Homoeopathy. That is because ginger is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body.

Also watch: Be careful about overusing the immunity superfood ginger!

The best way to reap all the benefits of ginger is by consuming ginger water on a daily basis. It can help improve your digestion, boost immunity, treat common colds and also some infections. But before moving on to other potential benefits of ginger water, you must learn how to prepare it.

Ginger water can be made easily at home. All you have to do is cut the ginger into thin slices and boil it in water for about 15 minutes. Strain the liquid and add one tablespoon of honey or lemon juice to it. Your magical drink is ready to be consumed!

Here are some potential benefits of ginger water, as suggested by the US National Center for Biotechnology Information (NCBI):

Aids digestion

Ginger water is one of the best detox drinks that helps in smooth digestion. Those who consume it once a day are less likely to experience indigestion, constipation, stomach acid reflux, nausea and excessive gas.

Manages cholesterol

The food you eat can have a strong influence on cholesterol levels. Ginger water helps in lowering the cholesterol levels of the body. High cholesterol is connected to heart diseases and stroke, the risk of which can be reduced by consuming this drink regularly.

Reduces menstrual cramps

Believe it or not, ginger water is the best solution to ease menstrual pain and cramps. In fact, a 2018 research by the Taiwanese Journal of Obstetrics and Gynaecology found that ginger water is as effective as a period painkiller.

Manages high blood pressure

Ginger water is rich in the mineral potassium which is important for your heart, muscles, bones and metabolism. Do you know lack of potassium is linked to heart problems and high blood pressure? Hence, consuming it regularly can help manage high BP.

Also watch: Tummy trouble or nausea? Let ginger spell its magic!