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We tend to remove the middle part of the apple while eating it but that's the wrong way of eating it. Know the correct way to benefit the most from the fruit.

This is the correct way of eating apples in order to benefit the most from it

We tend to remove the middle part of the apple while eating it but that's the wrong way of eating it. Know the correct way to benefit the most from the fruit.

Did you know that there is a correct way of eating apples? Yes, you heard it right.&nbsp; Hormone and gut specialist Farzana Nasser shared it on Instagram. He said that the middle part of an apple is a storehouse of microbes or good bacteria which is 10 times more beneficial than the outer part of the fruit and keeps our gut healthy.
He also advised that apples should be cut in round shape just like onions instead of in long pieces. So next time you eat an apple, just remove the seeds and eat the remaining part along with the whole apple. &nbsp;
Also watch: <a title="Onion chop hack: This hack will save your time as well as tears" href="https://www.editorji.com/lifestyle-news/food/onion-chop-hack-this-hack-will-save-your-time-as-well-as-tears-1675070749583">Onion chop hack: This hack will save your time as well as tears</a>

Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Do you poop after every meal? Know the reasons and how to stop it

Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Do you feel the need to rush to the toilet right after finishing your meals? If yes, then you might be suffering from a condition known as a gastrocolic reflex.&nbsp;
According to experts, gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS. Certain foods including oily, fried and dairy might trigger it.&nbsp;
<h3>Here's how you can ease out the symptoms</h3>
<ul>
<li>Try to eat smaller meals</li>
<li>Avoid unhealthy, gas-inducing or bloating causing foods</li>
<li>Drink peppermint tea before meals as it has antispasmodic effects</li>
<li>Include healthy fats in breakfast, it will help initiate a morning bowel movement</li>
<li>Manage your stress</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/amazing-health-benefits-of-drinking-warm-jaggery-water-on-empty-stomach-1671446813043">Amazing health benefits of drinking warm jaggery water on an empty stomach&nbsp;</a>

A new study has revealed that coffee enhances digestion and can prevent liver diseases.


Coffee can improve digestion, prevent liver disease: Study

Here’s another good reason to make coffee part of your daily routine!

Moderate coffee consumption benefits digestive system
Coffee helps prevent gallstones and several liver diseases
Researchers evaluated 194 different publications
Coffee is linked to a healthier composition of gut microbiota

According to a recent study, moderate&nbsp;coffee consumption improves digestion and can prevent liver disease.

Coffee consumption in moderate quantities benefits our digestive system and gut, new research has claimed. The study published in the&nbsp;Nutrients Journal&nbsp;also observed that coffee helps to prevent gallstones and several liver diseases.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/love-coffee-5-signs-you-re-overdoing-your-caffeine-intake-1641892783313">Love coffee? 5 signs you&rsquo;re overdoing your caffeine intake</a>
Researchers evaluated 194 different publications for the study and concluded that moderate coffee consumption (around three to four cups a day) didn't create any harmful effects on the digestive tract.&nbsp;
As per the findings, coffee is linked to a healthier composition of gut microbiota and positively&nbsp;affects your digestive system. The research also strongly supported the protective effect of coffee against liver diseases.
Also watch:&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

Peanuts, herbs and spices, even in small amounts, improves gut health, according to new research.

Study suggests peanuts, herbs and spices may positively impact gut health

Peanuts, herbs and spices, even in small amounts, improves gut health, according to new research.

When it comes to gut-healthy foods, probiotic foods top the list but new research suggests that peanuts, herbs and spices in your daily diet may have a positive impact on the gut microbiome.
Published in the journal of Nutrition, researchers examined more than 100 adults with an average age of 45.
They found that peanuts as well as herbs and spices including cinnamon, ginger, cumin, and turmeric increased gut bacteria diversity after just 4-6 weeks of consumption.
In fact, 28g of peanuts and around a teaspoon of herbs and spices may help improve gut health.
Also watch: <a href="https://www.editorji.com/story/superfoods-to-take-care-of-your-gut-health-1621242322349">Superfoods to take care of your gut health&nbsp;</a>

According to a recent study, eating a handful of almonds may improve gut health.

Almonds might be effective in improving gut health: Study

Study suggests snacking on almonds boosts gut health

According to a recent study, eating a handful of almonds may improve gut health.

According to a recent study, eating a handful of almonds a day increases the production of butyrate (a short-chain fatty acid) that may help improve gut health. The research was published in the American Journal of Clinical Nutrition.&nbsp;
For the study, the team analysed the impact of whole and ground almonds on the composition of gut microbes. They asked participants to consume 56g of ground almonds and whole almonds a day.&nbsp;
Researchers found that butyrate was significantly higher among almond eaters compared to those who consumed other snacks. The findings also suggest that eating almonds can benefit those with constipation and can boost metabolism.&nbsp;
Also watch: <a href="https://www.editorji.com/story/to-peel-or-not-to-peel-what-s-the-best-way-to-eat-almonds-1631418159807">To peel or not to peel: What's the best way to eat almonds?</a>

New study reveals that including avocado in your daily diet can help improve gut health. Avocados are rich in dietary fibre and monounsaturated fat which impacts the microbes in the gastrointestinal system or &lsquo;gut&rsquo;.
Publishing in the Journal on Nutrition, researchers found that people who ate avocado every day had a greater abundance of gut microbes that break down fibre and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.

An avocado a day may keep gut health in check: study 

An avocado a day may keep gut health in place: study 

Adding avocado to daily diet can help improve gut health: study
Avocados are&nbsp;rich in dietary fibre and monounsaturated fat
Avocado eaters had more gut microbes to assist fibre breakdown
Exhibit greater&nbsp;microbial diversity compared to non-avocado diet

New study reveals that including avocado in your daily diet can help improve gut health. Avocados are rich in dietary fibre and monounsaturated fat which impacts the microbes in the gastrointestinal system or &lsquo;gut&rsquo;.
Publishing in the Journal on Nutrition, researchers found that people who ate avocado every day had a greater abundance of gut microbes that break down fibre and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.

Do you know that your diet and gut health are very closely linked? The food that you eat greatly affects the types of bacteria that live inside you. Avoiding processed and high-fat foods is extremely important to maintain a healthy microbiome, as these foods destroy good bacteria and promote the growth of damaging bacteria in your body. Here are some of the best foods that will actively improve your gut health.
Whole Grains
If you want your gut to work better, choose whole grains as these provide lots of fiber as well as added nutrients, such as omega-3 fatty acids. It should be noted that optimal colon function requires at least 25 grams of fiber daily.
Leafy greens
Eating a lot of leafy greens allows you to develop an ideal gut microbiome. Green vegetables such as spinach or kale are excellent sources of fiber and nutrients. They also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Low-Fructose Fruits
If you&rsquo;re somebody who&rsquo;s prone to gas and bloating, you may need to reduce your consumption of high fructose fruits like apples, pears and mangoes. Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that stimulates the growth of good bacteria in the gut.
Fermented Foods
Fermenting is a method of preserving foods with bacteria and yeast, it not only boosts the food&rsquo;s shelf life and nutritional value but can give your body a dose of healthy probiotics. When you eat fermented foods such as yogurt, kombucha and kefir you get the live bacteria in them that can benefit your gut health over time.

Superfoods to take care of your gut health 

Do you know that your diet and gut health are very closely linked? The food that you eat greatly affects the types of bacteria that live inside you. Avoiding processed and high-fat foods is extremely important to maintain a healthy microbiome, as these foods destroy good bacteria and promote the growth of damaging bacteria in your body. Here are some of the best foods that will actively improve your gut health.
Whole Grains
If you want your gut to work better, choose whole grains as these provide lots of fiber as well as added nutrients, such as omega-3 fatty acids. It should be noted that optimal colon function requires at least 25 grams of fiber daily.
Leafy greens
Eating a lot of leafy greens allows you to develop an ideal gut microbiome. Green vegetables such as spinach or kale are excellent sources of fiber and nutrients. They also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Low-Fructose Fruits
If you&rsquo;re somebody who&rsquo;s prone to gas and bloating, you may need to reduce your consumption of high fructose fruits like apples, pears and mangoes. Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that stimulates the growth of good bacteria in the gut.
 Fermented Foods
Fermenting is a method of preserving foods with bacteria and yeast, it not only boosts the food&rsquo;s shelf life and nutritional value but can give your body a dose of healthy probiotics. When you eat fermented foods such as yogurt, kombucha and kefir you get the live bacteria in them that can benefit your gut health over time.

Whole Grains
Leafy greens
Low-Fructose Fruits
Fermented Foods
Captions
Your&nbsp;diet and gut health&nbsp;are closely linked
Avoid processed foods&nbsp;and limit added sugars, salt
Oats, buckwheat and maize&nbsp;are best for your gut health
Leafy green veggies&nbsp;are a top-notch pick for a healthy gut
Bananas supply your gut with a fiber that helps&nbsp;good bacteria grow
Fermented foods give your body&nbsp;beneficial probiotics

Do you know that your diet and gut health are very closely linked? The food that you eat greatly affects the types of bacteria that live inside you. Avoiding processed and high-fat foods is extremely important to maintain a healthy microbiome, as these foods destroy good bacteria and promote the growth of damaging bacteria in your body.
A healthy gut microbiome is essential not only to properly break down the foods you're eating but also for nutrient absorption and toxin elimination. When your gut flora is out of whack, serious problems like bloating, inflammation, constipation and diarrhea can occur.&nbsp;
Here are some of the best foods that will actively improve your gut health.
Whole Grains
If you want your gut to work better, choose whole grains as these provide lots of fiber as well as added nutrients, such as omega-3 fatty acids. It should be noted that optimal colon function requires at least 25 grams of fiber daily.
Leafy greens
Eating a lot of leafy greens allows you to develop an ideal gut microbiome. Green vegetables such as spinach or kale are excellent sources of fiber and nutrients. They also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Low-Fructose Fruits
If you&rsquo;re somebody who&rsquo;s prone to gas and bloating, you may need to reduce your consumption of high fructose fruits like apples, pears and mangoes. Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that stimulates the growth of good bacteria in the gut.
 Fermented Foods
Fermenting is a method of preserving foods with bacteria and yeast, it not only boosts the food&rsquo;s shelf life and nutritional value but can give your body a dose of healthy probiotics. When you eat fermented foods such as yogurt, kombucha and kefir you get the live bacteria in them that can benefit your gut health over time.

Drinking beer might help you have a healthier gut, according to new research.

Study claims a beer a day might keep gut bacteria away!

Drinking beer might help you have a healthier gut, according to new research.

Good news for beer lovers! Moderate consumption of beer can increase the diversity of people&rsquo;s gut bacteria, according to a recent study published in the Journal of Agricultural and Food Chemistry.&nbsp;
Microbes in the gut aid digestion, protect bodies against disease-causing bacteria and regulate immune system.&nbsp;
The researchers conducted the study over a four-week period, participants were given 325 ml of beer (non-alcoholic or alcoholic) every day. Their gut microbiota was examined both before and after the study.
The team found positive impact of beer consumption on the participants&rsquo; intestinal health. Study authors also observed that moderate consumption of beer didn't impact participants&rsquo; body weight, fat mass or even their heart health and metabolism.&nbsp;
Also watch: <a href="https://www.editorji.com/story/cat-wines-and-dog-beers-will-make-your-pet-s-life-oh-so-cool-1631084245876">Cat wines and dog beers will make your pet's life oh-so-cool</a>

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