Name: This is the correct way of eating apples in order to benefit the most from it
Uploaded: 2023-01-31T08:55:54.000+05:30
Duration: T00M52S
Channel: Editorji News Desk
Description: We tend to remove the middle part of the apple while eating it but that's the wrong way of eating it. Know the correct way to benefit the most from the fruit.

Zero-calorie sweetener linked to heart attack and stroke, finds study. 

Artificial sweeteners may increase the risk of heart diseases: Study 

Zero-calorie sweetener linked to heart attack and stroke, finds study.&nbsp;

According to a study published in the journal Nature Medicine, zero-calorie sweeteners such as erythritol may increase the risk of heart attacks, strokes and blood clots.&nbsp;
Researchers noted that individuals with existing risk factors for heart disease, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood.&nbsp;
Artificial sugar substitutes aren't necessarily a safe or healthy alternative and should be consumed in moderation, study authors concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/actor-sushmita-sen-undergoes-angioplasty-know-why-there-s-a-surge-in-heart-attacks-1677760141516">Actor Sushmita Sen undergoes angioplasty; know why there's a surge in heart attacks</a>

Besides being healthy, this tea will keep you refreshed and hydrated. Here's how to make it.

This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'

Besides being healthy, this tea will keep you refreshed and hydrated.<span class="EOP SCXW68487668 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Here's how to make it.

As the summer progresses, the craving for drinking cool and refreshing liquids increases. This summer avoid unhealthy sugary drinks and try this easy recipe of 'Honey Ginger Iced Tea'. &nbsp;Besides being great for your health, it will also keep you refreshed and hydrated.&nbsp;
<h3>Recipe for 'Honey Ginger Iced Tea' &nbsp;</h3>
Add 1 teaspoon of fennel seeds (saunf) and 1 tsp of grated ginger to three cups of water and boil it. Then strain the water and dip a bag of green tea into it. After some time add honey and lemon to it and mix well. Refrigerate or add some ice to your tea and serve. &nbsp;
Also watch: <a title="High in water content, these 5 fruits are a must in your summer diet; here's the list" href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

It has been listed as the world’s largest by the World Record Academy. It has three floors and is spread across a space of 19,000 square feet.

World's largest McDonald's at Orlando Florida has three floors; here's a sneak peek shared by social media influencer

TikToker shares video giving a sneak peek at world's largest McDonald’s

It has been listed as the world&rsquo;s largest by the&nbsp;World Record Academy. It has three floors and is spread across a space of&nbsp;19,000 square feet.

Recently a social media influencer Katie ellison shared a glimpse of the world&rsquo;s largest McDonald&rsquo;s located at Orlando, Florida, on TikTok and we are lovin&rsquo; it. It has been listed as the world&rsquo;s largest by the World Record Academy. It has three floors and is spread across a space of 19,000 square feet and features a 30-foot-tall image of Ronald McDonald at the entrance. &nbsp;
According to Ellison this McDonald&rsquo;s has a fish tank, a wood fired pizza oven, a dedicated dessert parlour, a 22-foot play park, a big arcade, among other things that a normal McD doesn&rsquo;t have. The video instantly went viral online and has garnered millions of views.&nbsp;
Also watch: <a title="Mothers divided over viral beauty trend &lsquo;birthing makeup&rsquo;" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/mothers-divided-over-viral-beauty-trend-birthing-makeup-1674385532375">Mothers divided over viral beauty trend &lsquo;birthing makeup&rsquo;</a>

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

High in water content, these 5 fruits are a must in your summer diet; here's the list

Amid heat waves and rising temperature, it is important to stay hydrated. Drink lots of water and add these five fruits to your diet to stay healthy this season.

Summers are here and it should be your utmost priority to keep your body hydrated. Lack of water in our bodies can cause various health problems. Here are some fruits that you should include in your diet to keep hydrated.
<h3>Fruits with high water content&nbsp;</h3>
Watermelon&nbsp; &nbsp; Watermelon contains up to 92 per cent water. This completes the lack of water in our body and also keeps our digestive system healthy.&nbsp; &nbsp; Orange&nbsp; &nbsp; Vitamin C is found in abundance in oranges and it works as an immunity booster for the body. Oranges also contain potassium which is beneficial for brain.&nbsp; &nbsp; Cucumber&nbsp; &nbsp; Eating cucumber is common in summer to deal with dehydration. The anti-inflammatory properties and potassium present in cucumbers keep our body safe from the heat waves.&nbsp; &nbsp; Grapes&nbsp; &nbsp; Grapes contain all essential minerals like carbohydrates, fibre, sodium, and vitamins. Grapes compensate for the lack of water in the body and also keep it cool.&nbsp; &nbsp; Mango&nbsp; &nbsp; Summer is the season for mangos; nutrients like manganese, calcium, selenium, and iron are found in them. Mangoes also complete the lack of water in the body.&nbsp;
Also watch: <a title="Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts" href="https://www.editorji.com/lifestyle-news/health/centre-issues-health-advisory-for-the-heat-waves-this-summer-here-are-the-dos-and-don-ts-1677668308069">Centre issues health advisory for the heat waves this summer. Here are the Dos and Don'ts</a>

People generally switch to rock salt commonly known as sendha namak during fasting. Know what are the health benefits of sendha namak. 

Chaitra Navratri 2023: Know why switching to sendha namak during fasting is medically healthy too

People generally switch to rock salt commonly known as sendha namak during fasting. Know about some of its health benefits.&nbsp;

People generally switch to rock salt commonly known as sendha namak during fasting. But it is also beneficial for many other health issues including high blood pressure and diabetes.
<h3>Keeps sodium levels in check</h3>
Like too much sodium, too low sodium is equally unhealthy. So, consuming even a small amount of rock salt with meals balances level of sodium in our body.
<h3>Provides electrolytes</h3>
Fasting might cause electrolyte imbalance in the body causing cramps and weakness. As sendha namak contains various electrolytes, it may help relieve such health issues.
<h3>Helps in digestion</h3>
According to Ayurveda, sendha namak helps with digestive issues like bloating, indigestion and gastric problems caused due to fasting.
<h3>Treats sore throat</h3>
Gargling with rock salt soothes pain and soreness in throat. Studies have proven it effective and is recommended by organizations like the American Cancer Society.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/salt-alert-here-s-how-you-can-reduce-sodium-intake-in-your-meals-1671540654029">Salt Alert: Here's how you can reduce sodium intake in your meals</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children’s diets. 

Is your child eating more aerated drinks than fruits and vegetables? Know what study suggests

Study suggests children eat more junk than fruits and veggies

The study which was published in the Centers for Disease Control and Prevention, asked parents of more than 18,000 children to complete questionnaires about their children&rsquo;s diets.&nbsp;

Is your child eating more junk food and aerated drinks than fruits and vegetables?&nbsp;
A study shows that children consume more sugary drinks as compared to fruits and vegetables. The study was published in the Centers for Disease Control and Prevention. &nbsp;
It mentioned that American children under 5 don&rsquo;t eat a single vegetable daily and one-third of them don&rsquo;t eat a single fruit but 60% of them consume sugary drinks. Parents of more than 18,000 children were asked to complete questionnaires about their children&rsquo;s diets. &nbsp;&nbsp;
According to the United States Department of Agriculture, children who get less than 30 minutes of moderate physical activity every day; girls between 2 and 3 should eat 1 cup of fruits and 1 cup of vegetables daily, and girls from 4 to 8 should eat 1 to 1.5 cups of fruits and 1 to 1.5 cups of vegetables per day. Whereas boys between 2 and 3 need 1 cup of fruits and 1 cup of vegetables daily, and boys from 4 to 8 should eat 1 to 1.5 cups of fruits and 1.5 cups of vegetables daily.&nbsp;
Also watch: <a title="Dimming lights before bedtime leads to safer pregnancy as per study" href="https://www.editorji.com/lifestyle-news/health/dimming-lights-before-bedtime-leads-to-safer-pregnancy-as-per-study-1678785935826">Dimming lights before bedtime leads to safer pregnancy as per study</a>

If you are fasting this Navratri, try making this healthy and yummy banana walnut lassi. Here's the recipe. 

Chaitra Navratri 2023: Fasting this Navratri? Try this healthy banana walnut lassi

If you are fasting this Navratri, try making this healthy and yummy banana walnut lassi. Here's the recipe.&nbsp;

Chaitra Navratri is going to begin on March 22 this year. If you are also fasting this Navratri, try this banana walnut lassi. Here's the recipe.
<h3>Ingredients for banana walnut lassi</h3>
To make banana walnut lassi, all you need is 1 cup low-fat yoghurt, 1/2 banana, 3-4 ( brazil nuts, hazelnuts, almonds) 1 teaspoon seeds (mix of flax seeds and sesame seeds) and 1-2 teaspoon honey.&nbsp;
<h3>Recipe for banana walnut lassi&nbsp;</h3>
In a food processor jar, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and banana. Blend them all together till you get a smooth and creamy texture. &nbsp;Now, transfer it into a glass and garnish it with walnuts before serving.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/chaitra-navratri-2023-diabetics-must-keep-these-in-mind-while-fasting-1678765883652">Chaitra Navratri 2023: Diabetics must keep these in mind while fasting</a>

Ramadan is considered to be a holy month and is the ninth month in the Muslim Lunar calendar. These tips will help you stay healthy during the month long fasting.

Ramadan 2023: Important tips to be followed for a healthy month long fasting 

Ramadan is considered to be a holy month and is the ninth month in the Muslim Lunar calendar. These tips will help you stay healthy during the month long fasting.

The Holy month of Ramadan is beginning on March 22 and will continue for a month. Devotees observe long day fasts and are allowed to have food and water only before sunrise and after sunset.&nbsp;
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming food that might cause bloating.
<h3>Essential fasting tips to be kept in mind:</h3>
Sehri or pre-dawn meal&nbsp;
It is important to consume food that will quench your thirst. Cucumber, zucchini, buttermilk, curd, melon and banana will keep you full and energetic for longer. Include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.&nbsp;
Iftar meal&nbsp;
The first meal after a long day of fasting should be kept light. One should consume something which provides instant electrolytes and raises sugar levels. The best way to cure dehydration is to break your fast with coconut water, ORS or salt and sugar water. &nbsp;
Dinner meal&nbsp;
For your main course consume a lot of carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even millets. Get your daily dose of protein from meat, chicken, fish or dal.&nbsp;
What to avoid&nbsp;
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, making it difficult to fast again the very next day.
Also watch: <a title="Natural Energy Drinks: Feel tired all the time? Drink these to regain your energy" href="https://www.editorji.com/lifestyle-news/food/natural-energy-drinks-feel-tired-all-the-time-drink-these-to-regain-your-energy-1678621386734">Natural Energy Drinks: Feel tired all the time? Drink these to regain your energy</a>

If you want to use frozen butter immediately, follow this easy hack shared by Chef Pankaj Bhadoria. 


Butter hack: Easy way to soften frozen butter in few seconds; Chef Pankaj Bhadouria shares hack

If you want to use frozen butter immediately, then you can follow this easy hack shared by Chef Pankaj Bhadouria. Know more about it 


Butter hack: Easy way to soften frozen butter in minutes, know here

If you want to use frozen butter immediately, follow this easy hack shared by Chef Pankaj Bhadouria.&nbsp;

We mostly refrigerate butter during the summer season. Here's a quick hack shared by Chef Pankaj Bhadouria to soften frozen butter in minutes and use it easily.&nbsp;
For this, you just have to scratch the butter with an iron sieve. Following this soft butter will come on top of the sieve and you can use it easily.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/added-extra-chilli-to-a-dish-by-mistake-this-hack-is-here-to-your-rescue-1676287863827"> Added extra chilli to a dish by mistake? This hack is here to your rescue</a>
&nbsp;

Many devotees fast for all the nine days of Navratri. But if you are a diabetic, know the things you must keep in mind while fasting. 

Chaitra Navratri 2023: Diabetics must keep these in mind while fasting

Many devotees fast for all the nine days of Navratri. But if you are a diabetic, know the things you must keep in mind while fasting.&nbsp;

Chaitra Navratri is going to begin on March 22 this year and will end on March 30. Many devotees fast for all the nine days but diabetic patients must keep some important things in mind while fasting.&nbsp; &nbsp; Keep checking blood sugar level to stay healthy during Navratri. Include the right amount of carbs, fiber and protein in your diet and get enough sleep.&nbsp; Buckwheat or Singhada flour eaten during fasting is a healthy option, but instead of having deep fried pooris or pakodas, make bread out of it and eat it with curd as deep fried food increases sugar level.&nbsp; &nbsp; Diabetic patients can eat khichdi or kheer made of Sama rice. Ash gourd (petha) or white pumpkin can also be eaten during fasting but do not add jaggery to it.&nbsp;
Also watch: <a title="How to avoid bloating while fasting" href="https://www.editorji.com/story/how-to-avoid-bloating-while-fasting-1554882519760">How to avoid bloating while fasting</a>

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We tend to remove the middle part of the apple while eating it but that's the wrong way of eating it. Know the correct way to benefit the most from the fruit.

This is the correct way of eating apples in order to benefit the most from it

We tend to remove the middle part of the apple while eating it but that's the wrong way of eating it. Know the correct way to benefit the most from the fruit.

Did you know that there is a correct way of eating apples? Yes, you heard it right.&nbsp; Hormone and gut specialist Farzana Nasser shared it on Instagram. He said that the middle part of an apple is a storehouse of microbes or good bacteria which is 10 times more beneficial than the outer part of the fruit and keeps our gut healthy.
He also advised that apples should be cut in round shape just like onions instead of in long pieces. So next time you eat an apple, just remove the seeds and eat the remaining part along with the whole apple. &nbsp;
Also watch: <a title="Onion chop hack: This hack will save your time as well as tears" href="https://www.editorji.com/lifestyle-news/food/onion-chop-hack-this-hack-will-save-your-time-as-well-as-tears-1675070749583">Onion chop hack: This hack will save your time as well as tears</a>

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram. 

Impress everyone with these Korean veggie pancakes; here's the recipe

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.<span class="EOP SCXW79677244 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

From makeup trends to shows to food, many of us are in awe of the Korean lifestyle. So, here we bring you this Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.&nbsp;
<h3>How to make the batter</h3>
To make the batter, whisk together &nbsp; 1/2 cup all-purpose flour (maida)&nbsp; 1 tbsp cornflour (cornstarch and NOT corn meal)&nbsp; 1/2 cup water&nbsp;
Give it a good mix until smooth, then stir in about 2-2.5 cups of your favourite veggies, like spring onions, carrots, tomatoes and onions. Add salt according to your taste.&nbsp;
<h3>Preparation</h3>
Heat 1-2 tablespoon of oil in a non stick pan&nbsp; Spread the batter evenly into a round shape, flattening it with the back of your spatula.
Lower the flame and cook on both sides evenly. Add a bit more oil if required and let the veggies cook properly and when it turns crunchy, serve with a dip sauce. &nbsp;
<h3>Recipe for dipping sauce</h3>
To prepare the sauce, mix 2 tbsp soy sauce, 1 tbsp vinegar, a few sesame seeds and Korean spice gochugaru or chilli flakes. &nbsp;
Also watch: <a title="Make Korean gochujang chilli oil noodles in just 10 minutes" href="https://www.editorji.com/lifestyle-news/food/make-korean-gochujang-chilli-oil-noodles-in-just-10-minutes-1679388377413">Make Korean gochujang chilli oil noodles in just 10 minutes</a>

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

Study suggests this fruit may help you burn body fat; find out 

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising.&nbsp;

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.
Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.
The findings also suggested that the athletes burned more fat after consuming blueberries.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Follow this 4-step recipe to make popular gochujang chilli oil noodles at home. 

Make Gochujang chilli oil noodles in just 10 minutes

Follow this 4-step recipe to make popular Korean gochujang chilli oil noodles at home.&nbsp;

If you love Korean noodles, then this one is for you. Shared by Ayushi Gupta-Mehra on Instagram, these gochujang chilli oil noodles take just about 10 minutes to prepare.&nbsp; Follow this 4-step recipe to make this popular noodles at home.&nbsp;
<h3>Step 1</h3>
Cook noodles of choice in a pot of boiling water. Drain and set aside, reserving some of the noodle water.
<h3>Step 2</h3>
Add 2-3 finely chopped garlic cloves, 1-4 tsp gochugaru, 1/2-1 tbsp sesame seeds and a handful of spring onions to a heat-proof bowl.
<h3>Step 3</h3>
Now heat 1.5 tbsp of sesame oil and once hot, pour it over the chili-garlic mixture.
<h3>Step 4</h3>
Then add 1-1.5 tbsp Gochujang paste, 1-1.5 tbsp peanut butter, 1 tbsp rice vinegar, 2 tbsp soy sauce, 1 tbsp lime juice and 2 tsp sugar. Mix well and add a splash of the noodle cooking water and serve.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/know-the-history-of-your-favourite-wai-wai-noodles-1669609598998">Know the history of your favourite Wai Wai noodles</a>

Amongst cities, people from Delhi, Chennai, Hyderabad, and Kolkata, snack more when they are happy. 

International Day of Happiness: 72% Indians love snacking when they are happy

Amongst cities, people from Delhi, Chennai, Hyderabad, and Kolkata, snack more when they are happy.

According to recent research conducted by India Snacking Report (STTEM), 72 per cent of Indians confessed to snacking more when they are happy.&nbsp;
The survey included more than 2815 people and covered 10 Indian cities including Mumbai, Pune, Ahmedabad, Delhi, Jaipur, Lucknow, Kolkata, Chennai, Hyderabad and Bangalore.
Amongst cities, people from Delhi (81%), Chennai (77%), Hyderabad (77%), and Kolkata (75%) confessed to snack more when they were happy. Jaipur ranked last in this category with less than 50% of people coming in this list.
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/these-two-indian-destinations-are-among-the-world-s-greatest-destinations-2023-know-here-1679285306077">These two Indian destinations are among the 'World's Greatest destinations 2023'; know here&nbsp;</a>

Cucumber has several benefits and besides being great for health, it is also good for skin.

Cucumber is a must in your summer diet. Know its various health benefits here

Cucumber has several benefits and besides being great for health, it is also good for skin. 

Make cucumber your BFF this summer season; know why

Cucumber has several benefits and besides being great for health, it is also good for skin.

Summers are here and with the change in season, the time has come to take care of your health and skin. It is recommended&nbsp; to consume water-rich food like cucumber. Cucumber has several benefits, not only for health but also for skin.&nbsp;
Cucumber consists of 95 per cent water, so it helps fulfil the requirement of water in our body. It is also rich in fibre, magnesium and potassium, due to which one's blood pressure remains under control.
Moreover, cucumbers should be eaten with peel as the fibre present in them helps in better digestion and also provides relief from constipation. &nbsp;
Cucumber works wonders even for your skin. Placing cucumber slices under the eyes helps in rejuvenation and makes one feel relaxed. It also helps in getting rid of skin irritation, swollen face and redness.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>

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