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Add black pepper to green tea to enhance bioavailability, boost metabolism, support weight loss, and improve nutrient absorption, says Dr. Rajan

Boost your green tea's health benefits with this surprising addition, find out what it is

<h2>Add black pepper to green tea to enhance bioavailability, boost metabolism, support weight loss, and improve nutrient absorption, says Dr. Rajan</h2>

Many people prefer drinking green tea rather than milk tea or coffee. But, are you aware of how to get maximum benefits from green tea?
Dr. Karan Rajan, an NHS surgeon, shared on Instagram that you need to add a dash of black pepper powder to enhance the bioavailability of tea for gut health. The combination of green tea and pepper is excellent, as both contain bioactive compounds that offer complementary health benefits.
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Catechins found in green tea have antioxidant and anti-inflammatory properties. They improve metabolism and this aids weight loss.
Piperine improves nutrient absorption and the bioavailability of nutrients from various food groups.
<h3>Benefits of black pepper&nbsp;</h3>
Enhances Digestion: Black pepper stimulates the production of digestive enzymes, improving digestion and preventing issues like bloating and constipation.
Improves Nutrient Absorption: The compound piperine in black pepper enhances the bioavailability of various nutrients, including vitamins and minerals, helping the body absorb them more effectively.
Antioxidant Properties: Black pepper is rich in antioxidants, which help combat free radicals and reduce oxidative stress, potentially lowering the risk of chronic diseases.
Anti-Inflammatory Effects: Piperine also has anti-inflammatory properties, which can help reduce inflammation and pain in conditions like arthritis.
Boosts Metabolism: Piperine can increase metabolism, which may aid in weight management and fat loss.
Supports Immune System: The antibacterial properties of black pepper can help fight infections and support overall immune function.
Improves Brain Function: Piperine has been shown to enhance cognitive function and may help protect against neurodegenerative diseases like Alzheimer's.
Also watch<a href="https://www.editorji.com/lifestyle-news/food/unraveling-the-origins-of-hyderabad-s-beloved-osmania-biscuits-know-all-about-it-1721192958377">: Unraveling the origins of Hyderabad's beloved osmania biscuits,know all about it</a> <a href="https://www.editorji.com/lifestyle-news/food/unraveling-the-origins-of-hyderabad-s-beloved-osmania-biscuits-know-all-about-it-1721192958377">&nbsp;</a>

One significant contrast between green tea and black coffee lies in their levels of caffeine.

Green tea vs black coffee: Know which one is healthier for you

One significant contrast between green tea and black coffee lies in their levels of caffeine.

Both green tea and black coffee are one of the most popular beverages. But when pitted against each other, which one has the upper hand in terms of health benefits? Let's find out.&nbsp;
Green tea, derived from the leaves of the Camellia sinensis plant, is rich in catechins, a potent type of antioxidant. Alongside its positive effects on glucose metabolism, green tea has been associated with enhanced heart health, weight management, and cognitive function. The combination of caffeine and L-theanine in green tea can bolster brain function and mood. It is hydrating and can contribute to daily fluid intake without the diuretic effect sometimes seen with coffee.
On the other hand, black coffee, brewed from roasted coffee beans, is primarily known for its caffeine content, renowned for enhancing alertness and reducing fatigue. Regular consumption of black coffee has been linked to a decreased risk of certain neurological disorders and liver conditions. Some studies also suggest that caffeine may aid in weight management by boosting metabolism and suppressing appetite.
It's not necessarily a matter of choosing one over the other. It's crucial to note that excessive consumption of either can have adverse effects. The choice ultimately depends on individual circumstances and preferences. &nbsp; &nbsp;Also watch: <a href="https://www.editorji.com/lifestyle-news/food/milk-tea-vs-black-tea-know-which-one-is-better-for-your-health-and-why-1696850497661">Milk Tea Vs Black Tea: Know which one is better for your health and why</a>

Matcha Tea Health Benefits: Studies have revealed a variety of health benefits associated with matcha, ranging from enhancing weight loss to decreasing the risk of heart disease. 

Matcha Tea Benefits : A refreshing drink with a plethora of benefits

Matcha is easy to prepare so you can incorporate it effortlessly into your diet and give your day a burst of extra flavour.

Matcha: A refreshing drink with a plethora of benefits

Studies have revealed a variety of health benefits associated with matcha, ranging from enhancing weight loss to decreasing the risk of heart disease. Let's take a look!

Matcha Tea Benefits:: Matcha comes from the same plant as green tea, but since it&rsquo;s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.
The tea is simple to prepare so you can incorporate it effortlessly into your diet and give your day a burst of extra flavour.
Studies have revealed a variety of health benefits associated with matcha, ranging from enhancing weight loss to decreasing the risk of <a href="https://www.editorji.com/lifestyle-news/health/twenty-minutes-of-daily-exercise-may-cut-heart-disease-risk-study-1645086636730" target="_blank">heart disease</a>.
Let's take a look!
<h3>High in antioxidants</h3>
Matcha contains a concentrated amount of antioxidants, which may help prevent cell damage and even lower the risk of several chronic diseases.&nbsp;
<h3>Promotes heart health</h3>
When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against cardiovascular diseases.
<h3>Gives you glowing skin</h3>
Research indicates matcha may improve skin health. It can also be used as a face mask to reduce redness and promote skin regeneration.&nbsp;
<h3>Promotes weight loss</h3>
Studies show that matcha helps increase metabolism and fat burning, both of which may aid weight loss.
<h3>Boosts brain function&nbsp;</h3>
Research suggests matcha helps improve attention, memory and reaction time. It also contains caffeine and L-theanine, which may improve several aspects of brain function.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/here-s-another-reason-to-make-green-tea-part-of-your-daily-routine-1658207477382">Here's another reason to make green tea part of your daily routine</a>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/attention-tea-lovers-these-are-the-most-expensive-teas-in-the-world-1656999640495">Attention tea lovers! These are the most expensive teas in the world</a>

Green tea is arguably one of the most famous superfoods out there, from weight loss to glowing skin, these are some of the possible benefits of green tea that research suggests.
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat. For a long time, weight loss was associated with green tea, but it was never truly accepted as fact. Finally, following many different studies, it is said that green tea is an amazing choice when it comes to weight loss!
Glowing Skin
Numerous scientific studies have found out that green tea helps treat skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea. Usually, you make a mush out of used tea bags, which involves cutting them open and extracting the tea, and combining that with honey and lemon juice then spread it over your skin.
Good for Your Heart
According to NCCIH research, Green tea is an amazing choice for preventing heart diseases. Green tea helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Green tea boosts brain function
According to the NCCIH research, one of the most popular features of green tea is mental alertness. The low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
Green Tea may help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. Research published in Phytomedicine cites suggests that caffeine and the amino acid L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

Here's the tea: All the benefits of green tea you need to know

Here's the tea: All the benefits of green tea you need to know to change your life

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing Skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for Your Heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for your heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

Green Tea for Diabetes: Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in lowering diabetes, finds a study. 

Green Tea for Diabetes : Green tea may significantly help in lowering diabetes : Study

Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in lowering diabetes, finds a study. 

Here's another reason to make green tea part of your daily routine! 

Green Tea for Diabetes: Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in controlling diabetes, finds a study.&nbsp;

Green Tea for Diabetes: According to a study published in the Nutrition and Metabolism journal, green tea intake may help reduce blood sugar levels.
Green tea contains several antioxidants which may be beneficial in the prevention or control of diabetes.
For the study, the team examined 2,194 participants. Based on 27 trials, researchers observed that drinking green tea regularly may help lower Type 2 diabetes.
Type 2 diabetes is a global health challenge and may affect 693 million people by 2045. It is associated with adverse health outcomes including heart attack, stroke, kidney failure and is one of the leading risk factors for premature mortality.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/are-you-drinking-your-green-tea-right-know-the-how-s-and-why-s-1632820944230"> Are you drinking your green tea right? Know the how&rsquo;s and why&rsquo;s</a>

From improving your metabolism to lowering heart disease risk, green tea may help improve your health in many ways.

How to drink green tea? Here's the right way to do it

Whether for shedding extra pounds or sipping on it for its antioxidant properties, green tea must be consumed in moderation. Here are some ways to drink your green tea the right way.

Are you drinking your green tea right? Know the how’s and why’s

Green tea is loaded with antioxidants and bioactive compounds
Green tea helps improve body&rsquo;s metabolism &amp; reduces the risk of heart disease
Timing and amount of drinking green tea&nbsp;is important in getting maximum benefits
Drinking green tea with or immediately after meals can destroy nutrients from food
A cup of green tea contains around 35 mg of caffeine that can disrupt sleep
Consuming green tea on an empty stomach may lead to dehydration
Do not drink more than 2-3 cups of green tea a day

The best possible time to reap the benefits of green tea is in-between meals and not on an empty stomach.

Loaded with antioxidants and bio-active compounds, green tea is believed to be one of the healthiest drinks around. From improving your metabolism to lowering heart disease risk, green tea may help improve your health in many ways.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/here-s-the-tea-all-the-benefits-of-green-tea-you-need-to-know-1618572763587">Here's the tea: All the benefits of green tea you need to know&nbsp;</a>
But does that mean you can mindlessly gulp down multiple cups of the beverage every day?
When it comes to green tea, you should not fall for the&nbsp;common misconception that the&nbsp;more&nbsp;you have&nbsp;it, the better your health will get.
The timing and amount of green tea you drink&nbsp;plays a significant role in getting you the maximum health benefits.
Here are some unspoken rules of consuming green tea as suggested by the U.S. National Center for Biotechnology Information (NCBI).
Avoid green tea with or immediately after meals
As soon as you eat anything, the body kickstarts&nbsp;the digestion process. Drinking green tea with meals or immediately after it can hamper the absorption of nutrients from food. This may even prevent you from getting enough benefits from the drink.
Avoid pre-bedtime green tea plans
About 35 mg of caffeine is present in a cup of green tea. While it may not have as significant an&nbsp;effect on the body as coffee, it can still lead to disrupted sleep in some. So, avoid green tea before bedtime.&nbsp;
Never have green tea on an empty stomach
Consuming green tea on an empty stomach is not the best way to reap its benefits. This may have adverse effects on your health. The caffeine content may lead to dehydration and stimulate the release of gastric acid which can cause upset stomach or ulcers.
Drink 2-3 cups a day
Green tea is high in antioxidants and natural plant-based compounds such as tannins and flavonoids. Consuming it in excess can result in digestive issues and sleeping problems. So, do not drink more than 2-3 cups of green tea a day.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/butterfly-pea-tea-beat-the-blues-with-this-enchanting-herbal-tea-1631877978665">Butterfly Pea Tea: Beat the blues with this enchanting herbal tea</a>

Green tea is beneficial for health but according to a study too much green tea extract might damage our liver. Know more about it 

Green tea: Study suggests too much of green tea extract might be harmful for liver

Study suggests too much of green tea can harm liver 

Green tea is beneficial for health but according to a study too much green tea extract might damage our liver. Know more about it&nbsp;

Too much of everything is bad. No one is unaware of the saying and a recent study is proving exactly that. Green tea is definitely beneficial for health but according to a study too much green tea extract might damage our liver.
The research was published in The Journal of Dietary Supplements which used data from the Minnesota Green Tea Trial. The team ingested participants with 843 milligrams of a predominant antioxidant found in green tea every day for a year. It was found that people with certain genetic variations are more likely to suffer liver damage as compared to others.
Experts say more than 24 cups of green tea in a day might be harmful for the liver. Hence, it&rsquo;s suggested to consume green tea mindfully just like any other beverage rich in caffeine.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/this-tea-is-the-best-in-reducing-belly-fat-according-to-a-study-1669206644619">This tea is the best in reducing belly fat, according to a study&nbsp;</a>

There are several tea varieties that are carb-free and sugar-free, making them healthy for consumption by diabetics.


Diabetic? Here are some beverages that you can still enjoy!

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against diabetes and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst diabetics, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against <a href="https://www.editorji.com/story/dr-ambrish-mithal-s-best-diabetes-advice-1573728515753" target="_blank">diabetes</a> and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/covid-19-and-diabetes-precautions-diabetics-must-take-1620373764495" target="_blank">COVID-19 and Diabetes: Precautions diabetics must take</a>
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst <a href="https://www.editorji.com/story/green-peas-what-makes-it-a-diabetes-friendly-winter-superfood-1607336205468" target="_blank">diabetics</a>, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
Also Read: <a href="https://www.editorji.com/story/common-diabetes-drug-may-complicate-health-of-covid-19-patients-study-1609253104573" target="_blank">Common diabetes drug may complicate health of Covid-19 patients: study</a>
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

Researchers found that drinking green tea regularly lowers the risk of heart disease and stroke. 

Green tea may lower heart disease risk: Study

Drinking green tea regularly may lower the risk of cardiovascular disease, a new study has found.

Sippin' on a cup of green tea will keep your heart healthy!

According to a new study, drinking green tea regularly may lower the risk of cardiovascular disease.&nbsp;

According to a new study published in the Journal of the American Medical Association (JAMA Network), drinking green tea regularly may lower the risk of cardiovascular disease.
Also watch:<a href="https://www.editorji.com/lifestyle-news/here-s-the-tea-all-the-benefits-of-green-tea-you-need-to-know-1618572763587">&nbsp;Here's the tea: All the benefits of green tea you need to know</a>
For the study, researchers analysed 100,902 participants with no history of heart attacks, strokes or cancer for a period of 7 years. They then divided them up into two groups: the first group were those who drank green tea at least three times a week and the second group hardly drank it at all.
As per the findings, people who drank green tea regularly had a 20% lower risk of heart disease and stroke, compared to those that had no green tea at all. Green tea lowers cholesterol levels and triglycerides, which may be responsible for the tea's association with reduced risk of cardiovascular disease, researchers concluded.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/are-you-drinking-your-green-tea-right-know-the-how-s-and-why-s-1632820944230">Are you drinking your green tea right? Know the how&rsquo;s and why&rsquo;s</a>

Take a lot at some of the most costly teas and the reasons behind their exorbitant prices. 

Here's the tea: Take a look at the the most expensive teas in the world

Attention tea lovers! These are the most expensive teas in the world

Take a lot at some of the most costly teas and the reasons behind their exorbitant prices.&nbsp;

Tea or Chai is a popular beverage in many countries. People and especially tea lovers love to experience the texture, fragrance and flavours of the&nbsp;finest teas available across the world.&nbsp;
So, if you're a tea lover, here are some of the most costly teas you must try:&nbsp;
Da hong pao&nbsp;
Da hong pao is one of the most expensive black teas costs $1.2 million per kg. It is found in the Wuyi Mountains of China and the leaves are collected from more than 300 years old plants.&nbsp;
Panda dung&nbsp;
Panda dung is another premium tea with a heavy price tag. It costs approximately $70,000 per kg. Produced in &nbsp;China, Panda dung &nbsp;has high antioxidant content that helps you get innumerable health benefits.
Yellow gold tea buds
Sold only in Singapore, the Yellow gold tea costs approximately $7,800 per kg. It has a unique metallic and floral flavour and contains anti-aging properties.&nbsp;
Silver tips imperial&nbsp;
Also known as Darjeeling tea, Silver tips imperial tea is cultivated on the sloping hills of Darjeeling, India. The tea provides you with silver needless and a subtle fruity aroma. It is one of the most expensive teas in India and costs $1,850 per kg.&nbsp;
Gyokuro
It is one of Japan&rsquo;s most expensive and finest green teas that costs around $650 per kg. The specialty of this tea is that it is made without crushing the leaves but shading the leaves from the sun for two weeks.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/are-you-drinking-your-green-tea-right-know-the-how-s-and-why-s-1632820944230"> Are you drinking your green tea right? Know the how&rsquo;s and why&rsquo;s</a>

You must have had strawberry shake but have you ever tried strawberry flavoured green tea? Check out the recipe here and take notes.

Strawberry flavoured green tea is the best winter warmer; check recipe!

Tired of sipping the same old green tea? Here's a twist!

Tea twist: Strawberry flavoured green tea is the best winter warmer; check recipe!

Preparation time: 10 minutes Cooking time: 5 minutes Makes: 1 glass Serve immediately
INGREDIENTS &frac14; cup chopped strawberries 1 green tea bag 1 cup of water 1 tsp honey or &frac12; tbsp powdered sugar
1. Heat the water in a vessel and add the strawberry, honey or powdered sugar and let it simmer for &frac12; a minute. 2. Add the green tea bag and remove it after a minute.

You must have had strawberry shake but have you ever tried strawberry flavoured green tea? Check out the recipe here and take notes.

Tired of sipping the same old green tea? Here's a twist! If you like strawberries, you should certainly try this refreshing and delightful strawberry-flavoured green tea, which is perfect for morning&nbsp;tea or an early evening refresher.
Also watch: <a href="https://www.editorji.com/story/these-viral-recipes-on-instagram-are-actually-worth-a-try-1619326752881">These viral recipes on Instagram are actually worth a try!&nbsp;&nbsp;</a>
Preparation time:10 minutes Cooking time:5 minutes Makes: 1 glass Serve immediately
Ingredients &frac14; cup chopped strawberries 1 green tea bag 1 cup of water 1 tsp honey or &frac12; tbsp powdered sugar
Method
1. Heat the water in a vessel and add the strawberry, honey or powdered sugar and let it simmer for &frac12; a minute. 2. Add the green tea bag and remove it after a minute.
Also watch:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a>
(Renu Dalal is the daughter of the late legendary chef, Indian food writer and cookbook author Tarla Dalal. With a childhood filled with gourmet meals, Renu, very early on, was inclined towards the culinary arts. After the passing of her beloved mother, she developed interesting hybrids of everyday vegetarian food. Her food style is fusion and inventive, where she combines the flavours from the world over with techniques of traditional Indian cuisine. Her style is playful, and her recipes reflect that, which is enjoyed and appreciated by both children and adults alike.)

green tea

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