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Consuming a balanced diet, staying hydrated, and leading a healthy lifestyle can support in natural detox mechanisms.

Are infused waters really helpful in detoxifying our body? Know what experts say

Consuming a balanced diet, staying hydrated, and leading a healthy lifestyle can support in natural detox mechanisms.

Infused waters have gained popularity in recent years; including lemon water, or flavoured detox waters. But how helpful are these for detoxifying our body? Let us tell you. &nbsp;
<h3>Medical community does not approve the idea of "detoxing"</h3>
Lemon water is often promoted as a detoxifying beverage due to its high vitamin C content and potential to support digestion. While it can be a refreshing and hydrating choice, the idea of "detoxing" is somewhat controversial in the medical community. Registered dietitian Beth Czerwony of the Cleveland Clinic also said that Science does not support claims about health benefits of flavored or infused waters. According to her, drinking enough water, whether it is plain, infused or flavored helps with digestion.
The body has its own natural detoxification processes, primarily through the liver and kidneys. Lemon water may contribute to overall health by promoting hydration and providing some beneficial nutrients, but it should not be seen as a miracle detox solution. A balanced diet and a healthy lifestyle are key to supporting your body's natural detox mechanisms.
<h3>How our body detoxifies itself naturally</h3>
The human body has several natural mechanisms for detoxification to eliminate waste products and harmful substances:
Liver: The liver is a primary detoxification organ. It processes and metabolizes toxins, converting them into water-soluble compounds that can be excreted from the body. The liver also produces enzymes and chemicals to aid in this process.
Kidneys: The kidneys filter the blood, removing waste products and excess substances, which are then excreted as urine.
Lungs: The respiratory system helps eliminate carbon dioxide, a waste product of metabolism, through exhalation.
Skin: Sweat glands in the skin allow the body to excrete toxins and regulate body temperature.
Intestines: The digestive system plays a role in detoxification by breaking down and eliminating waste products through bowel movements.
Lymphatic system: The lymphatic system helps remove cellular waste, toxins, and excess fluids from the body.
Also watch: <a title="Study finds moderate tea and coffee consumption linked to reduced risk of cognitive disorders" href="https://www.editorji.com/lifestyle-news/health/study-finds-moderate-tea-and-coffee-consumption-linked-to-reduced-risk-of-cognitive-disorders-1699346243169">Study finds moderate tea and coffee consumption linked to reduced risk of cognitive disorders</a>

It's important to remember that achieving and maintaining clear, glowing skin also involves other factors like a balanced diet, regular exercise, and a good skincare routine.

This 4-ingredient detox drink is your ticket to perfect skin; check recipe here

It's important to remember that achieving and maintaining clear, glowing skin also involves other factors like a balanced diet, regular exercise, and a good skincare routine.

Looking for a clear, radiant skin? Give this detox drink a try!
Simply blend together four powerhouse ingredients: cucumber, ginger, chia seeds, and mint to create this magical concoction.
However, it's important to remember that achieving and maintaining clear, glowing skin also involves other factors like a balanced diet, regular exercise, and a good skincare routine.
<h3>Each of the listed ingredients carries distinct benefits for your skin:</h3>
Cucumber: Renowned for its hydrating prowess, it brims with vitamins and minerals that promote skin health. Ginger: Packed with anti-inflammatory and antioxidant properties, it aids in soothing skin inflammation and achieving an even complexion. Chia Seeds: Abundant in omega-3 fatty acids, they support skin health and boast antioxidants that combat free radicals, a key contributor to aging skin. Mint: Known for its calming properties, it effectively soothes irritated skin while offering a rich source of antioxidants.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/nourish-your-hair-with-this-nutrient-packed-iron-rich-smoothie-recipe-1694239404002">Nourish your hair with this nutrient-packed iron-rich smoothie recipe</a>

Are you worried about gaining weight post Holi? Don't worry, we've got you covered with these post-festival detox tips. Follow these tips.

Post Holi Detox: Scared of putting on weight post Holi? Here are some post-festival detox tips

Scared of putting on weight after Holi? Here are some post-festival detox tips

Are you worried about gaining weight post Holi? Don't worry, we've got you covered with these post-festival detox tips. Follow these tips.

Festivals are all about eating your favourite sweets and snacks without any guilt. But are you worried about gaining extra kilos post Holi? Don't worry, we've got you covered with these post-festival detox tips.
<h3>Follow these tips to detox your body after Holi</h3>
Stay hydrated
Drink plenty of water and other sugar free hydration drinks so that the body can easily flush out the toxins. Water also cleanses the digestive system and maintains blood circulation.
Cut down on sugar consumption
Try to cut down on your sugar intake by at least 50% after the festivals, for at least a month. Avoid eating artificial sugar, bakery products, and cold drinks and let your body recover from all the sugar intakes during the festivals.
Keep your meals light
Try to keep your meals light. Avoid spicy and oily food and add more fruits and fibre to your meals.
Do not miss working out
After all the celebrations are over, try not to skip your workout. Yoga, meditation or any kind of physical activity will help you burn those extra festive calories.
Also watch: <a title="Holi 2023: Planning to have 'bhang' this Holi? Take these precautions before you take the plunge" href="https://www.editorji.com/lifestyle-news/health/holi-2023-planning-to-have-bhang-this-holi-take-these-precautions-before-you-take-the-plunge-1678015197885">Holi 2023: Planning to have 'bhang' this Holi? Take these precautions before you take the plunge</a>

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos. Don't worry, we've got a covered with these post-festival detox tips.

Diwali 2022: Don't count on your festive calories; here are some post - festival detox tips 

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos. Don't worry, we've got a covered with these post-festival detox tips.

Diwali is all about preparing your favourite sweets and snacks and eating them without any guilt. But are you one of those who worries about those extra kilos that you might gain after the festival season?
Don't worry, we've got a covered with these post-festival detox tips.
Stay hydrated- Drink plenty of water and other sugar free hydration drinks so that the body can easily flush out the toxins. Water also cleanses the digestive system and maintains blood circulation.
Cut down on sugar consumption- Try to cut down on your sugar intake by at least 50% after the festivals, for at least a month. Avoid eating artificial sugar, bakery products, and cold drinks and let your body recover from all the sugar intakes during the festivals.
Keep your meals light- Try to keep your meals light. Avoid spicy and oily food and add more fruits and fibre to your meals.
 Include more physical activities - After all the celebrations are over, try not to skip your workout. Yoga, meditation or any kind of physical activity will help you burn those extra festive calories.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/forget-detox-digital-diet-is-the-new-thing-1664886414244"> Forget detox, digital diet is the new thing!</a>

detox

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