Are infused waters really helpful in detoxifying our body? Know what experts say

Infused waters have gained popularity in recent years; including lemon water, or flavoured detox waters. But how helpful are these for detoxifying our body? Let us tell you.

Medical community does not approve the idea of "detoxing"

Lemon water is often promoted as a detoxifying beverage due to its high vitamin C content and potential to support digestion. While it can be a refreshing and hydrating choice, the idea of "detoxing" is somewhat controversial in the medical community. Registered dietitian Beth Czerwony of the Cleveland Clinic also said that Science does not support claims about health benefits of flavored or infused waters. According to her, drinking enough water, whether it is plain, infused or flavored helps with digestion.

The body has its own natural detoxification processes, primarily through the liver and kidneys. Lemon water may contribute to overall health by promoting hydration and providing some beneficial nutrients, but it should not be seen as a miracle detox solution. A balanced diet and a healthy lifestyle are key to supporting your body's natural detox mechanisms.

How our body detoxifies itself naturally

The human body has several natural mechanisms for detoxification to eliminate waste products and harmful substances:

Liver: The liver is a primary detoxification organ. It processes and metabolizes toxins, converting them into water-soluble compounds that can be excreted from the body. The liver also produces enzymes and chemicals to aid in this process.

Kidneys: The kidneys filter the blood, removing waste products and excess substances, which are then excreted as urine.

Lungs: The respiratory system helps eliminate carbon dioxide, a waste product of metabolism, through exhalation.

Skin: Sweat glands in the skin allow the body to excrete toxins and regulate body temperature.

Intestines: The digestive system plays a role in detoxification by breaking down and eliminating waste products through bowel movements.

Lymphatic system: The lymphatic system helps remove cellular waste, toxins, and excess fluids from the body.

Also watch: Study finds moderate tea and coffee consumption linked to reduced risk of cognitive disorders