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To prevent dehydration during the summer season avoid some foods and drinks. In this season consuming sugary snacks, pickles, fermented foods, bread and spicy food may affect your health. 

Shah Rukh Khan suffers dehydration, here are foods and drinks to avoid during summer to stay safe

<h2>To prevent dehydration during the summer season avoid some foods and drinks. In this season consuming sugary snacks, pickles, fermented foods, bread and spicy food may affect your health.&nbsp;</h2>

Recently Shah Rukh Khan suffered severe dehydration and heatstroke and was hospitalised in Ahmedabad. The actor was attending an IPL match that his team Kolkata Knight Riders was playing.
<h3>What causes dehydration, a common health issue during summers</h3>
Dehydration is a common health issue during this scorching heat and some foods and drinks reduce water absorption in the body causing dehydration. Therefore, it's better to avoid eating salty snacks, processed meats, caffeinated drinks, alcoholic beverages, fried foods, sugary snacks, pickles, fermented foods, baked goods, and spicy foods. During summer everyone should be more cautious about what they eat and drink to stay healthy.
<h3>Foods you should avoid in this season</h3>
Salty Snacks: Foods like potato chips and pretzels can lead to dehydration due to their high sodium content.
Processed Meats: Sausages and deli meats contain preservatives and sodium, which can reduce water retention.
Caffeinated Drinks: Coffee and energy drinks act as diuretics, increasing fluid loss and risk of dehydration.
Alcoholic Beverages: Alcohol dehydrates the body by increasing urine production.
Fried Foods: French fries and fried chicken are heavy and difficult to digest, raising body temperature.
Sugary Snacks: Candy and pastries cause spikes in blood sugar, leading to increased thirst and dehydration.
Pickles and Fermented Foods: These are high in sodium and can cause the body to lose water.
Bread: Breads, especially white bread, are low in water content and can leave you feeling thirsty.
Spicy Foods: Spicy dishes raise body temperature and increase perspiration, leading to fluid loss.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/heatwave-people-with-metabolic-disorders-like-diabetes-high-blood-pressure-at-more-risk-of-falling-sick-1716385245493">Heatwave: People with metabolic disorders like diabetes, high blood pressure at high risk of falling sick</a>

Inspite of being the best thirst quencher, water might not be the best hydrating drink. Here's why.

Drinks you may replace water with when dehydrated; know why

Inspite of being the best thirst quencher, water might not be the best hydrating drink. Here's why.
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Water does wonders when we are thirsty and is the best thirst quencher. But there are drinks which are better than water in case of dehydration.
Influencer and nutritionist Dr. Siddhant Bhargava recently posted a video on Instagram about these drinks which keep us hydrated for longer run. &nbsp;
According to him even though water is the healthiest drink known to living beings, in certain situations, milk, ORS, orange juice and coconut water work better as they have higher hydration index than water.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/water-once-again-proven-as-key-to-healthier-and-longer-life-1673072986492"> Water once again proven as key to healthier and longer life</a>

Excessive sweating and extreme physical activity in hot and humid weather put us at risk of dehydration. Here are some ways to prevent dehydration this summer.

Editorji Exclusive: Tips to prevent dehydration during summer 

Here's how you can prevent dehydration this summer!

Hot &amp; humid weather put us at risk of dehydration
Feeling thirsty, tired &amp; dizzy&nbsp;are signs you need to watch out for
Having dry lips, eyes, skin &amp; mouth are symptoms of dehydration
Infuse water with citrus fruits, spices and condiments
Add seeds to your water or smoothies &amp; stay hydrated&nbsp;
Avoid packaged, sugar-loaded &amp; carbonated beverages
Consume veggies like cucumber, zucchini, lettuce &amp; tomatoes
A proper hydration strategy will help prevent heat strokes

Excessive sweating and extreme physical activity in hot and humid weather put us at risk of dehydration. Here are some ways to prevent dehydration this summer.

<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-increasing-cases-of-food-poisoning-during-summers-and-ways-to-prevent-it-1651656027855">Summer</a> is here! No matter how much we avoid going out in the sun, we will lose some fluids through sweat. Excessive sweating and extreme physical activity in hot and humid weather put us at <a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">risk of dehydration</a>.
Feeling thirsty, tired, dizzy or lightheaded are signs you need to watch out for. Having dry lips, eyes, skin and mouth, urinating less than four times a day, and experiencing muscle cramps are symptoms of dehydration.
<h3>Here are some ways to prevent dehydration this summer:</h3>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/summer-sarees-every-woman-needs-in-her-wardrobe-1649577292320">Summer sarees every woman needs in her wardrobe!</a>
<h3>Sip water throughout the day</h3>
Drink more water than usual when the weather gets hot, especially if you are active throughout the day. If the water tastes boring to you, flavour it. Infuse it with citrus fruits, spices and condiments to make hydration fun for you.
<h3>Add seeds to your water</h3>
Sweet basil and chia seeds absorb four times their dry weight in water and provide minerals like calcium, magnesium, zinc, and vitamins. Add these tiny seeds to your water or smoothies and stay hydrated for a longer time.
<h3>Choose natural beverages&nbsp;</h3>
Coconut water, buttermilk, and lemon water are always better choices to hydrate and nourish your body than packaged, sugar-loaded, carbonated beverages.
<h3>Consume seasonal fruits and veggies</h3>
Fruits and veggies contain a lot of water along with a whole bunch of nutrients that benefit us. Consume veggies with a higher water content like cucumber, zucchini, lettuce, and tomatoes. High water content fruits include oranges, pineapple, watermelon and muskmelon.
A proper hydration strategy will help you perform your best and prevent cramping or heat strokes.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/these-diy-hair-masks-are-what-you-need-this-summer-take-a-look-1648982437720">These DIY hair masks are what you need this summer, take a look!</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

A study claims that even slight dehydration can cause people to lose their concentration and make mistakes behind the wheel.

Dehydrated Driving: Did you know that driving dehydrated is as bad as driving drunk?

We&rsquo;re all aware that driving under the influence of a certain fluid, namely alcohol, is a terrible idea.&nbsp;But research suggests that lack of fluids in the body, also known as dehydration, could also be just as bad for your driving capabilities.

Did you know that driving dehydrated is as bad as driving drunk?

Dehydration could be as bad as alcohol for driving capability: study
Even slight dehydration can lead to loss of concentration while driving
Driving simulators &amp; brain sensors used to track brain activity for study
Errors made by dehydrated drivers comparable to those of drunk drivers
Both drunk and driving while tired have serious health implications
Always keep a water bottle in the car and drink water before driving&nbsp;

A study claims that even slight dehydration can cause people to lose their concentration and make mistakes behind the wheel.

We&rsquo;re all aware that driving under the influence of a certain fluid, namely alcohol, is a terrible idea.&nbsp;But research suggests that lack of fluids in the body, also known as dehydration, could also be just as bad for your driving capabilities.
Also Watch&nbsp;<a href="https://www.editorji.com/story/even-half-a-beer-can-compromise-your-driving-skills-nasa-study-1609051896871">Even half a beer can compromise your driving skills: NASA study</a>
A study in Science Direct involving 11 adult male drivers claims that even slight dehydration can cause people to lose their concentration and make mistakes behind the wheel.&nbsp;In the study, each of the drivers&nbsp;were&nbsp;taken through 3 rounds of driving simulation where&nbsp;sensors were used to track their brain activity.&nbsp;&nbsp;
The team discovered that dehydrated drivers were more likely to drift from lanes and break traffic rules and their&nbsp;errors were comparable to&nbsp;those of&nbsp;drunk drivers.&nbsp;&nbsp;
While the study has its limitations due to sample size and lack of&nbsp;real-world&nbsp;driver data, it&nbsp;is no secret that both drunk-driving and driving while tired increase the risk of road traffic accidents, and efforts have been made to educate drivers of the associated risks.&nbsp;&nbsp;
To be on the safe side, always keep a water bottle in the car or drink an extra glass of water at the beginning and end of your working day to avoid dehydrated driving.
Watch More&nbsp;<a href="https://www.editorji.com/story/explained-how-you-can-get-a-driving-licence-without-a-test-at-the-rto-1624105603911">Explained: how you can get a driving licence without a test at the RTO</a>

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